Since 1935, GNC has offered science-based products and solutions, inspiring consumers to live mighty, live fit, and live well. As America’s Most Trusted Nutritional Supplement Retailer, wellness seekers trust GNC with knowing that what they’re consuming is high-quality, effective, and backed by expert support. When GNC is on the label, there’s an extra layer of trust. Our team of in-house researchers, scientists, nutritionists, and quality control specialists ensure every GNC product meets our high expectations – down to every hand-selected ingredient. Our experts crafted one of GNC’s top-selling and most popular brands, GNC Total Lean.
What is Total Lean and how can Total Lean help you on your wellness journey? How does GNC Total Lean work? Let’s find out!
What Is GNC Total Lean?
Lean into a healthier life with GNC Total Lean, GNC’s brand of high protein meal replacements, nutritious snacks, and weight management supplements. Total Lean has been helping consumers reach their weight management goals since 2009.
Total Lean is where actual science meets tasty flavors to make your wellness journey fun, delicious – and way more convenient. Not only can the high-quality products help you on your weight management journey, but they’re also great solutions for living an overall healthier lifestyle.
Total Lean’s Comprehensive Product Range
Total Lean has a wide range of products to support a healthy lifestyle, such as protein and meal replacements, convenient snacks, and weight management supplements.
High-protein meal replacements
Whether you’re looking to support weight loss, a boost of energy, or a straightforward way to incorporate more protein into your diet, Total Lean has a variety of hunger-satisfying meal replacements to help you meet your goals. Perfectly portioned at 200 calories or less, GNC’s Lean Shake family of meal replacement products offer balanced nutrition with high-quality protein, fiber, vitamins, and minerals. They also come in many formats, such as powders and ready-to-drinks, and in delicious flavors, that include Girl Scout Cookie™-inspired flavors. Is GNC Total Lean Shake good for you? The answer is: Yes! In fact, GNC has clinical study results to prove weight loss for two products: Lean Shake Classic and Lean Shake 25 Ready-To-Drink.
- GNC Total Lean Shake Classic – At 9 grams of protein, Lean Shake Classic is clinically proven to support nearly two times the weight loss compared to diet and exercise alone.^
- GNC Total Lean Lean Shake 25 Ready-To-Drink – Packed with 25 grams of premium quality protein, filling fiber, and other vital nutrients to help keep you satisfied without compromising your goals, GNC Total Lean Lean Shake 25 beverage is clinically proven to fuel weight loss and reduce BMI. How to use GNC Total Lean Shake for weight loss? At the end of the three months, study subjects who consumed two Lean Shakes as part of their daily meal plans lost nearly twice as much weight and had BMI improvements. Weight loss results started in as little as two weeks!♢
Weight management supplements
Are you looking for more weight management support? Total Lean has a range of supplements to support metabolism, appetite, body composition, and water balance. Using Total Lean’s weight management products with a diet and exercise program will help you get results.
- Thermogenics – Usually caffeine-based, thermogenics are intended to boost metabolism. Burn 60 is one of Total Lean’s top thermogenic products. Does GNC Total Lean Burn 60 work? Yes – It’s been clinically proven! In a clinical study, Burn 60 helped participants burn 60% more calories after a workout than a placebo.^^
- Appetite Support – Are you looking for something to help reduce intake of calories? Try one of Total Lean’s appetite support products, such as Appetrex. Total Lean Appetrex Control is clinically shown to reduce caloric intake.#
- Body Composition Support – Total Lean offers a selection of CLA products designed to support healthy body composition. Does GNC Total Lean CLA work? When taken as suggested, CLA products may support improvements in lean muscle tone alongside a regular exercise regimen.
- Metabolism Support – Total Lean offers carnitine products in capsules, liquids, and powders. Carnitine supports fatty acid metabolism and helps fuel muscle recovery.
- Water Balance – Total Lean Waterex is scientifically formulated to help regulate water balance with vital electrolytes. It also combines vitamin B-6 with a blend of herbs.
Healthy bars and snacks
Total Lean also has convenient, on-the-go snacks whenever hunger strikes. With 15 grams of protein (or more), Lean Bars and Layered Lean Bars are the perfect snacks to help you feel full between meals and indulge your sweet tooth.
Who Can Benefit from GNC Total Lean?
Total Lean is a phenomenal resource for anyone on a weight management journey, from just starting out to those who have lost weight but hit a plateau. And Total Lean isn’t just for those aspiring to lose weight, but also a nutritious and convenient choice for an overall healthy lifestyle
Learn More with GNC Total Lean Resources
To learn more, Total Lean offers nutrition and exercise tips and resources, meal plans, and answers to FAQs to help you Live Well.
^A randomized clinical study consisting of 98 healthy participants compared the use of Lean Shake in conjunction with the Meal and Exercise Plan (total daily caloric intake of 1500 calories) to a 1500 calorie diet alone. This study resulted in nearly twice as much weight loss among the Lean Shake users upon completion of the 12 weeks.
♢A randomized clinical study consisting of 109 healthy participants compared the use of Lean Shake 25 Ready-to-Drink in conjunction with a meal and exercise plan (total daily caloric intake of 1500 calories) to a 1500 calorie diet & exercise plan alone. After 2 weeks, participants consuming the Lean Shake 25 lost 2.4 pounds compared to 1.3 pounds in the control group.This study resulted in nearly twice as much total weight loss (-7.6 vs. -3.9 pounds), along with improvements in Body Mass Index (BMI) among the Lean Shake 25 RTD users at the end of 12 weeks. Meal & exercise plan available at www.totallean.com.
^^Participants exercised on a treadmill on two occasions. On one occasion they took this blend before exercise and on the second, they took a placebo. They amount of calories burned during the first hour post-exercise was measured and participants burned up to 60% more calories while on this blend compared to when they took the placebo.
#In a clinical study of 30 healthy adults (who took Appetrex Control™ one week followed by a placebo one week apart, or vice versa), calorie intake was reduced by nearly 10% when the subjects took Appetrex Control™ versus the placebo prior to their first meal at the start of their diet.