3 PRO JYM PANCAKE RECIPES

Breakfast might very well be my favorite meal of the day, even if I happened to be eating it at dinnertime because I do intermittent fasting (IF).

I love breakfast for a number reasons. First of all, it’s easy to go high protein at this meal with eggs and breakfast meats like bacon, sausage, steak, ham and pork chops. (When you want to moderate fat intake, turkey bacon and sausage are delicious options.)

But here’s another key reason I like breakfast so much: pancakes! I love pancakes. They taste great, have great texture and are also an extremely versatile food. Pancakes can be dressed up with a variety of syrups, fruits, nuts, you name it (making sure they fit your macros, of course).

What also mixes well in pancake batter is Pro JYM—my ideally formulated protein blend powder. With Pro JYM, you can take an otherwise predominately high-carb food (pancakes) and make it a protein-packed muscle-fueler!

That said, below are three great Pro JYM-infused pancake recipes to use for your next Saturday morning breakfast, Sunday brunch or whenever-you-want dinner. Enjoy!

Ingredients

• 1/4 cup oats
• 1/4 cup plain Greek yogurt or cottage cheese
• 1 scoop Pro JYM
• Milk (small amount)
• 1/2 cup egg whites (topping)

Directions

Mix first three ingredients in a bowl and cook into pancakes as you normally would with pancake batter. If you mix 1/2 scoop to one scoop of Pro JYM in a small bowl with a little milk, it makes a Pro JYM protein sauce for pancakes.

Nutrition Info

(With Greek yogurt and 2 Tbsp. of 2% milk; you may choose to use slightly more milk than that.)

• 409 calories
• 48 grams protein
• 39 grams carbs
• 7 grams fat

Ingredients

• 1 egg
• 2 egg whites
• 1 banana
• 1 scoop Pro JYM (preferably Banana Cream Pie or Tahitian Vanilla Bean flavor)
• 2 Tbsp. natural peanut butter (topping)
• Cool Whip Free(topping)

Directions

Combine first four ingredients, Add milk or water to consistency, cook on a non-stick griddle, and top with natural peanut butter and fat-free Cool Whip Free. To cut calories and fat, you can leave out the peanut butter, which will you save you 210 calories, 16 grams of fat and 6 grams of carbs (while cutting 7 grams of protein).

Nutrition Info

• 588 calories
• 45 grams protein
• 35 grams carbs
• 27 grams fat

Ingredients

• 1 scoop Pro JYM (Tahitian Vanilla Bean)
• 1/2 cup egg whites (or 3 egg whites)
• 1/2 cup oatmeal (uncooked)
• 1/2 banana (chopped)
• 1/2 cup blueberries or fruit of choice (apples taste great too)
• 2 tsp. baking powder

Directions

Mix all ingredients in a bowl and cook on a non-stick griddle.

Nutrition Info (With blueberries)

• 457 calories
• 42 grams protein
• 56 grams carbs
• 7 grams fat