Some users of GNC Routines feel an immediate boost of energy and alertness, and that’s great. Who doesn’t love instant gratification? But most of the lasting health benefits of GNC Routines build steadily over time.

The nutrients in each of the GNC Routines act as if they’re part of a long-term remodeling project throughout your body—cell by cell, day by day.

Here’s an example of how you can build foundational health when you stick with the Energy & Metabolism GNC Routine, as an example.

Day One
Those who are wondering how to increase energy levels will be pleased when they feel the first benefit immediately after taking the thermogenic capsule in this Routine. Thermogenic is a big word for creating heat. In a GNC clinical study, people who took the thermogenic capsule immediately burned more calories during and after a workout.^ A combo of green tea, green coffee bean, caffeine, peppers, niacin, and other energy-boosting ingredients makes you feel alert and ready to go!

First Six Weeks
GNC’s multi is a fantastic solution for someone curious about how to strengthen your immune system. After the first few weeks, your body has absorbed adequate amounts of the immune-supporting nutrients in the multivitamin to make a real difference in targeting your immune system. Vitamins C, D, and E; the minerals selenium and zinc; and vitamin B9 in the form of folic acid are all proven immune health builders.

Your daily carnitine capsule assists your cells’ mitochondria (power centers) in using long-chain fatty acids as fuel.

Men on the Energy & Metabolism Routine will begin to notice the effects of their Staminol capsule during the first month. The botanicals and circulation-boosting L-arginine were included in the product to target performance in the bedroom.

Months 1–3
Many users notice that they have better workouts in this phase.

Someone worried about how to boost your immune system will be happy to know the immune system continues to be supported on this routine.

Months 3–6
Omega-3 fatty acids need time to work their magic. After a few months of resetting your omega-3 stores with this Routine, the positive effects start materializing head to toe. Your joints and muscles feel good and workouts are great.

During this phase, women will notice that their skin is likely more hydrated and healthier-looking. The hyaluronic acid and lutein supplement in your multivitamin combine to help repair skin cells and keep skin hydrated. Also, after about six months on this Routine, the combo of calcium supplements, vitamin D, magnesium, and MSM in the multi have had time to build and help strengthen your bones.

In just a few short months, your new Routine can practically build a new you. All you have to do is stick with it for the long haul.

Whatever your goals, whether that’s how to boost your immune system or how to raise energy levels, GNC is here to support you on your journey. Connect with one of our amazing Coaches and put together the right Routine for you to help you reach your short-term and long-term goals.