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Emily Hirsch, Author at GNC

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Emily Hirsch

Emily Hirsch

MS, RD

About the Author

A dietitian, writer, and business owner, Emily Hirsch is uniquely poised to provide a wealth of well-researched knowledge to help people improve the quality of their lives. She is passionate about bringing lackluster research to life by articulating its key points in a way that deeply resonates with the reader.

Emily received her undergraduate degree in dietetics from the University of Rhode Island and her Masters of Science with distinction in nutrition education from California State University, Chico. She began practicing as a registered dietitian 17 years ago in New York City, providing medical nutrition therapy for patients in the Intensive Care and Critical Care Units. In addition to her work at major hospitals within the New York City area, Emily was a regular contributor to “Heart and Health Reports”, a monthly publication widely distributed by practicing cardiologists.

After her in-patient clinical work, Emily focused much of her career in out-patient counseling and most recently as an adjunct professor at the Cabarrus College of Health Sciences.

Emily is the founder and owner of South Charlotte Nutrition, a practice dedicated to various nutrition services including counseling, medical nutrition therapy, and corporate wellness. Emily brings compassion and a wide breadth of knowledge to her private practice clients as she helps people navigate the ever-changing health and wellness landscape. South Charlotte Nutrition has partnered with many community businesses including Queens University, Partner MD and Carolina Orchards.

When not working, Emily can be found outdoors, hiking, biking, and swimming while taking in all of the vitamin O (oxygen) she can get with her husband and two children.

Articles by Emily Hirsch

Greens Powders: What You Should Know

Emily Hirsch MS, RD explains what greens powders are, their health, digestive, and gut benefits. Read what you should know about this superfood supplement!

  • January 14, 2026
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  • Emily Hirsch

    • The Health Benefits of Aloe Vera Revealed

    From skincare to digestive support, discover why aloe vera supplements have been used for centuries and explore their wide range of potential health benefits.

  • November 15, 2023
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  • Emily Hirsch
    • 11 signs your hormones are out of whack

    11 Signs Your Hormones Are Out of Whack

    Learn about the signs your hormones maybe off, and ways to help address a hormone imbalances to help promote a healthy and well-balanced body.

  • December 22, 2025
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  • Emily Hirsch
    • 5 science backed benefits of yoga

    5 Science-Backed Health Benefits of Yoga

    In recent years, there has been a growing body of research suggesting that yoga can provide a wide range of health benefits. From improved flexibility to stress reduction, let’s explore the far-reaching health benefits of this ancient practice.

  • May 29, 2025
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  • Emily Hirsch
    • Are You Getting Enough Vitamin D This Winter?

    Are You Getting Enough Vitamin D This Winter?

    Feeling sluggish or run down in winter? Find out if you are getting enough vitamin D, and learn how to support energy levels with the right foods and supplements!

  • September 22, 2025
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  • Emily Hirsch
    • Best Supplements For Women’s Hair, Skin, and Nails

    Best Supplements For Women’s Hair, Skin, and Nails

    We have compiled a great list of the best supplements for women’s hair, skin, and nails. Get that youthful glow back. Read more now!

  • May 28, 2025
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  • Emily Hirsch