We have two words for you…
PRE-WORKOUT.
MOCKTAIL.
Get pumped. Because your exercise routine just got a whole lot more fun.
We took your fave pre-workout and combined it with a fizzy mix of tonic and sparkling water. The “Lit and Tonic” puts an energizing spin on a traditional cocktail (minus the gin and added calories).
The hero of this recipe is Beyond Raw® Lit, GNC’s best-selling pre-workout with over 11,000 five-star reviews (and counting). Every serving of Lit is clinically dosed with 250 mg of caffeine for energy and endurance, 1.5 g micronized creatine monohydrate to help you power bigger goals, and CarnoSyn® beta-alanine to fight fatigue and buffer the burn to improve performance.
An optional twist to this mocktail recipe is adding another product to help you recover from tough workouts, Beyond Raw® Chemistry Labs Electrolyte. Each scoop packs 635mg of electrolytes, including sodium, potassium, magnesium, calcium, and chloride for a hydration boost.
Enjoy before your next workout or whenever you need a major energy boost.
Related Reading: Healthy Mocktail Recipes
Ingredients
- 1 scoop Beyond Raw Lit Strawberry Lemonade
- 6oz sparkling water or seltzer
- 6oz diet tonic water
- Tip: Regular tonic water is loaded with calories, look for a diet or zero-calorie tonic water
- Optional: 1 scoop Beyond Raw® Chemistry Labs Electrolytes
- Ice cubes
- Splash of lemon juice
- Fresh strawberries and lemons for garnish
Instructions
- Combine sparkling water, diet tonic water, and Lit.
- Add optional scoop of Electrolyte powder.
- Mix well in a cocktail shaker or shaker cup.
- Pour into a glass or mason jar.
- Add ice cubes.
- Top with a splash of lemon juice and garnish with fresh strawberry and/or lemon.
- Enjoy!
