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October 7, 2025

Pumpkin Spice Latte – Protein Edition Recipe

By Rachel Baker |
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Rachel Baker MS, RD, CSSD, LDN
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Pumpkin Spice Lattes take the world by storm every September and run wild through the Fall until the Holidays hit and peppermint takes over. But gone are the days of the traditional PSL. Now you can have your PSL with PROTEIN too! It’s macro heaven! 

Lucky for you, GNC has put together TWO versions of this fall favorite recipe with LESS calories, LESS sugar, LESS fat, and “whey” MORE protein than you could ever imagine. It’s also super cost effect and can be adapted with pretty much any vanilla or pumpkin flavored protein powder out there.

Check out the Pumpkin Spice Protein Cold Foam version here!

Pumpkin Spice Protein Latte Recipe

Make this PSL that’s “whey” out of it’s league with your favorite milk or milk substitute & a scoop of your favorite vanilla or pumpkin flavor protein powder! 

Ingredients

Directions

  1. Brew espresso and place in a large shaker cup 
  2. Add almond milk and protein powder to espresso. 
  3. Cover and shake well! 
  4. Pour over ice & enjoy. 

Nutrition Facts 

Calories: 155 

Fat: 4g 

Carbs: 3g 

Protein: 26g 

Sugar: 1g

Looking for even MORE protein? Use a dairy based milk! Each 8oz cup will add 8g of protein! It will also add ~150 calories (for skim milk), so the higher the fat content, the more calories. You can also add the pumpkin protein cold foam for the most protein EVER.

We hope you enjoy both these killer recipes to save your wallet and waistline a bit! Check back as the months grow colder, perhaps we’ll get our peppermint mocha protein on too…

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