Check out this quick and easy light version of a cold spinach artichoke dip recipe from GNC! Made with fat free sour cream and mayonnaise without sacrificing flavor. That paired with GNC Pro Performance® 100% Whey Protein, this recipe is perfect for a quick snack or sharable dish.
Ingredients
– 1 cup fat-free sour cream
– 1 cup fat-free mayonnaise
– 2 cups frozen spinach, thawed and drained
– 1 garlic clove, peeled and chopped
– 1/2 onion, peeled and quartered
– 1/4 teaspoon fresh lemon juice
– 1/4 cup jarred roasted red peppers
– 1/4 cup jarred artichoke hearts, drained
– 2 scoops GNC Pro Performance 100% Whey Protein – Unflavored
Directions
- Place all ingredients in a blender and secure lid
- Pulse briefly to chop.
- Enjoy!
Nutritional Facts
Makes: 2 Cups
Serving Size: 1/4 Cup
Nutrition Facts Per Serving: Cal. (120); Fat (2g); Carbs (16g); Protein (10g); Fiber (3g); Sugars (7g)
