Why You Should Be Eating High-Protein Foods + Bonus Oats Recipe
What comes to mind when you think of high-protein foods? Most will say something like eggs. But did you know oats offer some pretty sweet protein benefits as well? Learn all about the benefits of protein from our #TeamGNC expert Kenta as he talks through his favorite quick and easy oats recipe.
Yoga Poses For Beginners: How To Quickly Nail A Forearm Stand
Yoga is a great way to improve strength, balance and flexibility. Follow along with our #TeamGNC expert Candace as she walks you through the steps to NAIL the popular forearm stand—and help you LIVE WELL.
Supplements To Get The Most From Your Workout (and WHY)
Check out what’s in #TeamGNC expert Kenta’s gym bag. Learn how pre-workout, BCAAs, protein and the right vitamins can all play a role in ensuring you get the most from your workout routine.
Why You Should Be Warming Up And Cooling Down (And How To Do it)
Do you do warmups and cool downs when exercising? If not, you may be missing out. Check out what’s in #TeamGNC expert Candace’s gym bag that helps her be prepared for her next work out while she discusses the importance of warming up and cooling down.
Sleep, Mental Health & HOW to Improve Both
Are you having trouble drifting off to sleep? You’re not alone! It seems like everyone is talking about sleep and what’s keeping them from their best rest. #TeamGNC expert Kenta is here counting off his top 5 tips for help chasing after those zzz’s!
Breaking Down the Myths of Stretching
Flexibility is the extensibility in soft tissue so you can find full range of motion pain-free in your joints. Lay man terms, #TeamGNC Expert Candace is BACK to talk the do’s & don’ts of stretching as well as simple everyday changes to help you be your best, most flexible self.
Q&A with Kenta: Protein!
Got a protein question? Our man Kenta has a stacked answer. This week, our man Kenta is answering the most commonly asked questions around protein so you can make sure you’re getting the best nutrition possible to help you Live Well.
Tips for Managing Stress with Candace!
Feeling overwhelmed? Take a breath… literally. #TeamGNC Expert Candace Cabrera Tavino is back with the top tips on managing stress and actions you can take to keep yourself in check.
How To Take Care Of Your Body & Mind For Healthy Aging
There’s more tips on how to age healthily than you can shake a protein shake at… but what’s real and what’s BS? #TeamGNC Expert, NASM Certified Personal Trainer & E-RYT500 Yoga Instructor Candace Cabrera Tavino is here to cut through the white noise and share how to actually age healthily in your body and mind. Whether it’s debunking the latest fads or going over functional exercise routines, Candace is here to help.
Fitness and Nutrition Real Talk For Weight Loss And More
Fitness trainer and nutritionist Kenta Seki answers the top 5 most burning questions he’s been asked in his 15 years in the fitness industry.
