Now more than ever, men are interested in finding ways to enhance their own and their partner’s sexual pleasure and satisfaction. This is because having a fulfilling sex life improves their overall health and well-being. It is worth noting that no matter how confident you are about your sexual performance, there are always ways to improve men’s sexual health. Without further ado, let us discuss some easy-to-try and practical men’s sexual health tips.
5 Tips To Enhance Sexual Health for Men
Sexual health for men refers to a healthy state of being that allows them to enjoy and engage in sexual activity. It involves a variety of psychological, physical, interpersonal, emotional, mental, and societal aspects, including the ability to achieve and maintain sexual desire (libido) as well as erectile function. Below are a few men’s sexual health tips to include in your daily routine for improved sexual wellness.
1. Eating Healthy
Ever heard the saying that goes, ‘You are what you eat?’ Well, it is true, especially when it comes to sexual health. Whatever you put on your plate actively determines your bedroom performance, in addition to boosting your overall health. It is vital to regularly eat a low-fat and nutrient-rich diet to keep your sexual health at optimum.
It is suggested that you consume a balanced diet with plenty of complex carbohydrates (such as whole grains, beans, fruits, and vegetables) to maintain energy levels – and avoid simple carbs (like sugary sodas and baked goods). Likewise, eat plenty of citrus fruits, leafy vegetables, nuts and seeds, low-fat milk, seafood, whole grains, and lean meat cuts. Eating healthy ensures your cardiovascular system is running at its best while ensuring blood circulates in the ‘Southern Hemisphere’ for optimum performance.
2. Exercise More Often
Another way to improve sexual health for men is by hitting the gym regularly to do cardiovascular exercises. As you may already know, male inactivity may lead to poor sexual health. Cardiovascular exercise aids in maintaining heart health – to keep it beating optimally, which can influence sexual performance. Thus, it is vital to exercise often to boost libido and confidence in and out of the bedroom, while providing long term benefits to your heart health.
Physical activity also supports mental wellness as a way to manage daily stress. These simple exercises can benefit physical performance in and out of the bedroom:
- Endurance exercises: Including aerobic exercises like swimming, brisk walking, and biking to build endurance.
- Strength exercises: These include lifting weights, doing push-ups, and utilizing elastic bands to strengthen your body muscles
- Balance: Increase your lower body strength and balance by doing exercises like standing on one-foot, Tai Chi, and heel-to-toe walking
- Flexibility workouts: Doing warm-up exercises to stretch certain parts of your body before performing vigorous exercises can significantly enhance your flexibility in the bedroom
Note that although exercise is good for men’s sexual health, you should be careful not to overdo it. Working out excessively contributes to low energy levels and general feelings of fatigue, which can alter your mood and interfere with your sleeping cycles.
3. Quit Smoking and Excessive Consumption of Alcohol
Excessive consumption of alcohol and smoking negatively impact blood pressure and heart health. Studies also show that smoking may lead to sexual dysfunction. Additionally, smoking can lower sperm quantity and quality.
Consuming too much alcohol can negatively affect cardiovascular health, which translates to sexual performance. Thus, it is advisable to substitute these habits for better ones like exercising and eating a healthy and balanced diet.
4. Learn Healthy Methods of Managing Stress and Anxiety
Stress and anxiety are common factors that make it difficult for men to get and sustain an erection and experience orgasm. These factors can also distract you from enjoying sexual intimacy with your partner. In addition, if a man feels tense, anxious, or uneasy about his sexual performance, he will likely feel less excited and avoid it altogether.
Stress increases your heart rate and blood pressure in an unpleasant way. As a result, it affects your libido as well as your sexual ability and function.
Thus, learning healthy methods to cope with stress and anxiety is vital. Not only will they help you live a happy and fulfilling life, but they will also help you relax and enjoy your time in the bedroom. Some fantastic methods of coping with stress and anxiety in a healthy manner include:
- Maintain physical fitness by working out regularly
- Doing deep breathing and meditation exercises
- Practicing healthy sleep patterns
- Developing fun hobbies
- Communicating with your partner about stressors
- Seeking therapy when appropriate
5. Consider Vitamins and Supplements
People have used natural botanicals and herbal supplements for centuries to support their libido and overall sexual health. Also note, that consuming a mens multivitamin to fill nutritional gaps in the diet can help to support men’s health and vitality.
It is common for sexual health for men to gradually decline with age. Although there is no quick fix, following the men’s sexual health tips mentioned above is a step in the right direction.