Get your coffee fix with this protein infused recipe. Created with GNC Total Lean® Lean Shake™, this deliciously creamy coffee drink won’t disappoint. Related Reading: CREAMY ORANGE SMOOTHIE Ingredients – ½ cup skim milk – ½ cup nonfat plain Greek yogurt – 1 scoop GNC Total Lean® Lean Shake™ – Vanilla Bean – 1 Tablespoon instant coffee …
Whether it’s an injury, an extended vacation, a frenetic holiday season, a draining bout of the flu or just a busier-than-usual month at work, your diet and exercise routine can easily get thrown off. A few missed workouts, some big dinners out, and suddenly you realize some of your hard-earned strength gains have slipped away …
Diet Derailed? How To Get Back on Track and Back in Shape Read More »
Starting a diet is hard, and sticking with it can be even harder—especially if you’re trying to adhere to a super-restrictive meal plan. Successful weight management is all about developing healthy and sustainable eating habits, and a big part of that is learning how to indulge in moderation. Cutting out entire food groups and constantly …
How A Cheat Day Can Help You Avoid Sabotaging Your Diet Read More »
Often referred to as Poor Man’s Tortilla Soup or Lazy Man’s Chicken Tortilla Soup, this easy chicken tortilla soup recipe will leave you craving its satisfying and spicy flavors. Like beef and bean chili, this recipe uses chicken breast as a lean protein source. With pantry staples like canned tomatoes, black beans, and corn. Nothing …
Advanced Workout Plan Read More Intermediate Workout Plan Read More Beginner Workout Plan Read More EXERCISE IDEAS: NO GYM MEMBERSHIP REQUIRED Read More STAY ACTIVE WHILE TRAVELING Read More YOU GOT A GYM MEMBERSHIP, NOW WHAT? Read More
Chicken Pesto Pasta is a delicious and easy-to-make meal that is perfect for any occasion. The combination of tender chicken, creamy pesto sauce, and al dente pasta creates a flavor explosion in every bite. Not only is this recipe tasty, but it is also a nutritious and balanced meal that’s packed with protein and healthy …
Recovery is as important as the workout itself, because you’ve got to get back in the gym sometime. Check out the top tips for restorative muscle recovery here.
Probiotics are live microorganisms that are that have gained significant importance for their potential health benefits. Learn how probiotics can help your immune system, digestion system and more at GNC.
Fuel your muscles while supporting your immune system with this refreshing Orange Creamsicle Smoothie. With only 3 ingredients, it’s a simple way to boost your protein and Vitamin C intake!
After you turn 30, you can lose as much as five percent of muscle mass every 10 years. Learn how to combat muscle degeneration and stay strong with our fitness tips.
