True-Mass™ - Vanilla Ice CreamVanilla Ice Cream | GNC

BSN® True Mass®


Item # 387319

Product Information




True-Mass® Ingredient Highlights:
  • Multi-Functional Protein and Carbohydrate Matrix
  • BCAAs and other Essential and Non-Essential Amino Acids
  • Collegiate Protein/Carb Ratio Compliant

DESIGNED FOR: Any individual who needs a calorie and nutrient-dense alternative or addition to regular foods to assist with gaining muscle mass.


Nutrition Facts
Serving Size  3 Scoop(s)
Servings Per Container  16

Amount Per Serving     % DV

  Calories from Fat 150  

Trans Fat 0g  
Cholesterol 130   43%
Sodium 400mg   17%
Potassium 700mg   20%
Total Carbohydrate 90g   30%
  Dietary Fiber 6g   24%
Protein 50g   100%
Calories 710  
Total Fat 17g   26%
Saturated Fat 5g   25%
Sugars 14g  

Vitamin A 0   0%
Vitamin C 0   0%
Calcium 0   50%
Iron 0   4%
Phosphorus 0   40%
Magnesium 0   10%

** Daily Value (DV) not established.
Other Ingredients
Protein Matrix Consisting of, Maltodextrin, BSN Sunflower Powder, Natural & Artificial Flavors, Polydextrose, BSN MCT Powder, Cellulose Gum, Lecithin, Xanthan Gum, Guar Gum, Acacia (Gum Arabic), Sucralose, Acesulfame Potassium
Label (click image to enlarge)

How To Use

Mix 3 scoops with 16 oz. of cold water or any beverages of your choice. Drink 1 serving daily, or as needed to satisfy your protein or mass-gaining requirements. To increase your protein and calorie intake per serving and to achieve an amazing milkshake taste, use milk.
Contains Milk, Egg, Wheat, and Soy (Lecithin) ingredients. Manufactured on equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish oil, tree nuts, and peanut flavor.
Developed by & Manufactured Exclusively For: Bio-Engineered Supplements & Nutrition Boca Raton, FL 33487 USA


4.8 / 5.0
20 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
Tastes great cookies and cream
Tastes great, not sure of results because I’m barely into my first tub.
April 21, 2019
1 month ago
Good product
November 28, 2018
6 months ago
I like it. Good results in a short amount of time.
August 17, 2018
9 months ago
I've purchase this product multiple times because this "mass gainer" not only help maintain my weight for whenever low on calories but damn near delicious and help nutrition my body. Great plus TRUE-MASS!
April 27, 2018
1 year ago
Good mass gainer
Bought it when I weighed 122 lbs, 4 months and 2 tubs later I am at 165 lbs. However, I dieted at the best of my abilities and gymed roughly 5-6 times a week.
October 28, 2017
Love it i never try but now I think is good
October 1, 2017
1 year ago
Flavors great
Kinda early to know if I will continue gaining weight it's my first tub overall
It doesn't clump up I don't bloat and vanilla taste great I've seen many positive reviews so I don't doubt that I can make progress with this gainer
June 4, 2017
1 year ago
Tastes Delicious
First let me say I recommend purchasing this in store. I was only charged 49.99. Apparently GNC has franchise locations & you may get a better price in one store than you will at another. Moving on now. I've only been taking this for about two weeks. So I can't say much about it's effectiveness. But I have lots of hope. Anyways it tastes ABSOLUTELY WONDERFUL. I prefer mixing it with Vanilla Almond Milk & it tastes just like a milkshake. I enjoy the flavor so much I'm beginning to drink it just for fun. Give it a try!
February 7, 2015
Awesome Mass Gainer
This product works great for me. I was able to put on 10 lbs in two weeks. I would drink it right after my workout, or right after i ate dinner.
July 24, 2014
Great Breakfast
I bought this product for my husband who uses it to give him a great start to his day. He has been using it for 6 months and never misses a day. I know that he is getting the nutrition and calories that he needs to make it thru his day.
July 12, 2013
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 48 questions Browse 48 questions and 48 answers
What is the serving size and how much protein is there per serving?
A shopper on Mar 15, 2013
BEST ANSWER: A serving is 3 scoops mixed with 16 ounces of water. Each serving has 50 grams of protein.
im 13 would this product help me gain muscle and get toned if not what would be best?
A shopper on Apr 2, 2010
BEST ANSWER: Yes, don't do heavy weights. NO, you should'nt take any supplements. You're 13, so your body will start to naturally grow at a fast rate, you need to use that to your advantage. If you work out, you'll gain muscle.
A shopper on Dec 4, 2012
BEST ANSWER: BSN True-Mass has NO effect on the size, number or quality of your erections.
Which Is The Deference Between True Mass And Serious Mass?
And Which One Is Most Better And Most Effect-able?
A shopper on Aug 2, 2012
BEST ANSWER: It looks like the main difference is that "Serious Mass" provides well over 100% of the daily value for Vitamins B6 and B12. I would say that because of this, Serious Mass would have the greatest effect.
Is this product the best mass gainer at gnc? If not what is?
A shopper on Jan 29, 2017
BEST ANSWER: Yes. This product is great especially if your needs are maintaining weight or multiplying your intake for calories to build mass. I'm a satisfied customer for this mass gainer.
Can a 16 yrs old boy take these mass gain?
A shopper on Nov 11, 2014
BEST ANSWER: This supplement is only intended to be used by healthy adults over the age of 16.
Iam using TrueMass BSN Weight gainer?

How Much Scoops i should take in a day iam using first time?
A shopper on Nov 5, 2013
BEST ANSWER: The BSN True-Mass recommends 3 scoops in water or a beverage of your choice two to four times per day.
When should I take this after workout or before workout and one thing more if I take this before workout would this help me in lifting more weight.
A shopper on Nov 1, 2013
BEST ANSWER: This supplement can be taken before or after a workout. The directions say to take one scoop daily, preferably with milk.
how much weight can i gain in a month? and will it be muscle?
A shopper on Sep 10, 2013
BEST ANSWER: When this product is used properly in conjunction with diet and exercise, yes--the weight gained will be muscle. We don't put a specific guarantee on how much weight can be gained because every person's body is different.
Hello !!
This farzad from Kabul Afghanistan and I wanted to know about the orginal bsn true mass vs fake so I live in a country which proteins are very high priced and and orginal protein is very difficult to earn so pakistan make the product as same as the orginal so I needed to know if there is basic key to distinguish between real and usa made vs fake true mass bsn pls ....pls....pls... I really need to know that :((
A shopper on Aug 24, 2013
BEST ANSWER: The only way to know for sure if the product is real is if you order from a trustworthy American company like or GNC.
is true mass (strawberry) vegetarian..? basically am Muslim and wonder if its halal..thanks
any sensible answer will be highly appreciated...thanks
A shopper on Aug 22, 2013
BEST ANSWER: Contains Milk, Egg, Wheat and Soy (Lecithin) ingredients. Allergen
Warning: Manufactured on equipment, which processes products containing
milk, egg, soybeans, wheat, shellfish, fish oil, tree nuts, and peanut
Protein Matrix Consisting of (Whey Protein
Concentrate, Calcium Caseinate, Milk Protein Isolate, Whey Protein
Isolate, Micellar Casein, Hydrolyzed Whey Protein, Egg Whites, Glutamine
Peptides), Maltodextrin, Sunflower Powder (Sunflower Oil, Corn Syrup
Solids, Sodium Caseinate, Mono- and Di-Glycerides, Dipotassium
Phosphate, Tricalcium Phosphate, Soy Lecithin, and Tocopherols), Natural
and Artificial Flavors, Polydextrose, Cellulose Gum, MCT Powder (Medium
Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, and Silicon
Dioxide), Lecithin, Salt, FDandC Yellow #5, Xanthan Gum, Guar Gum,
Acacia (Gum Arabic), Sucralose, Acesulfame Potassium.
Im 17 200 pounds have muscle on me but want more will this product help me reach my goal to put more muscle on?
A shopper on Aug 22, 2013
BEST ANSWER: Yes as long as you follow a weight lifting plan and have a proper diet with high protein and carbs.
When should you take this ?
A shopper on Aug 16, 2013
BEST ANSWER: You can take it whenever you want, it can even be used as a meal replacement. If your goal is to gain weight quickly you should mix it with milk and drink it before bed.
do u have to lift weights or workout with the product for it to be fully effective?
A shopper on Jul 14, 2013
BEST ANSWER: For BSN True-Mass to be fully effective you need to use it in combination with a program of workout and proper diet.
I'm 17 years old trying to put on some weight for the up coming basketball season the last time i weighed myself i was like 155 or 160. is this a good product for me? or the re up mass thing?
A shopper on May 29, 2013
BEST ANSWER: This would be perfect for what you are looking for.
BSN True-Mass Chocolate Milk Shake has the same results of BSN True-Mass Strawberry Milk Shake? Because i read another specifications of results on the webside of the other supplement
A shopper on May 24, 2013
BEST ANSWER: Yes, BSN® True-Mass™ - Chocolate Milk Shake and BSN® True-Mass™ - Strawberry Milk Shake are the same except for the flavoring of the product. Both will generate the same results when used in the identical way.
how many calories per scoop does this product has
A shopper on Mar 16, 2013
BEST ANSWER: It depends on if you prefer your True-Mass in 16 ounces of water (3 scoops would be 626 calories) or 16 ounces of 2% milk (3 scoops would be 833 calories).
Does this help you gain weight? i'am 5'5,weight 100 lb. 19 years
A shopper on Oct 27, 2012
BEST ANSWER: Yes, the BSN® True-Mass™ will make you gain weight.
for what people is this for? I'm 5'7 and weight 140.
A shopper on Oct 11, 2012
BEST ANSWER: This product is designed work for anyone who would like to work on bulking up.
i was wondering if i am taking musle milk and i want to switch to this product how long do i have to wait?
A shopper on Sep 26, 2012
BEST ANSWER: You do not have to wait to switch to True Mass since they are both muscle builders.
Does this product have any gluten containing ingredients? I am gluten sensitive and need to avoid ingredients derived from wheat based foods.
A shopper on Sep 17, 2012
BEST ANSWER: This product does contain thickeners and stabilizers that may contain traces of gluten. Although is would be a very low level of gluten, this product is not recommended for people who are on a gluten-free diet. SciVation, and Dymatize are a couple of brands that do make certified gluten-free mass gainers.
how many calories per serving does it have?
A shopper on Sep 1, 2012
BEST ANSWER: This product has 700 calories per serving.
Does this product have creatine?
A shopper on Aug 18, 2012
BEST ANSWER: No, this formula does not contain any creatine. It is a supplement that will help those who are looking to put on more lean muscle.
how should i take this in the morning or after im done working out and once a day or twice?
A shopper on Jul 22, 2012
BEST ANSWER: You can drink 2-4 servings daily at any time: 3 scoops of the product in 16 oz of the beverage which you prefer (tastes better with milk).
if your taking creatine with true mass how should you take it? and is it good to do so?:)
A shopper on Jul 8, 2012
BEST ANSWER: You should take 3 scoops with 16oz of any beverage. Drink 2-4 16oz cups a day.
Im a junior football player in highschool, im 6'0" 145lbs.
I work out mon, tues, thurs,fri doing lifting running jumping running plays and all the above for a football practice NON PADDED. I want to put on at least 20lbs of muscle or more and i want to know if this product will be the 1 to do the job.
A shopper on Jun 21, 2012
BEST ANSWER: This product will help you put on lean muscle mass. However, if you are under 18, you need to speak to your doctor before starting this product.
hello im 19 yrs old and all my life i have been very small the highest i have ever weighed was 105 and other than that im naturally about 95 pounds. im 5'o foot even and im thankfull i dont look anorexic for my size because i have a very small and petite shape. but iv always wanted to weigh at least 115-120. i have an extremely high metabolism and i do, do a lil cardio and weight liffting just bc my doctor said i needed to be getting my heart rate up at leat 3 times a week but im worried its adding to me loosing weight...would this help me...
A shopper on Jun 18, 2012
BEST ANSWER: Yes, BSN True-Mass would help you gain weight, as it has 630 calories for three scoops. You need to consume more calories.
how much do i take this supplement & when?
what about the day when i dont work out?
A shopper on Jun 2, 2012
BEST ANSWER: This is to build lean muscle as a dietary supplement. A serving is 3 scoops which you should mix with 16 Oz of liquid. You should 2-4 servings daily to satisfy your protein or mass-gaining requirements. It is not specified to change at all when you work out.
Im a sixteen year old bodybuilder, will be seventeen next month. I was wondering if I could use this supplement to reach my calorie goals. I'm getting a lot from food, but I'm still missing some, and I'm currently using Whey but it's not a lot of calories. Also, the label said something about the equipment it's processed on. I'm allergic to seafood so can I still take it?
Thanks a lot.
A shopper on May 27, 2012
BEST ANSWER: BSN True-Mass is an excellent way to add addition calories to your diet. But since it is made on equipment that is also used to process seafood, if you are allergic to seafood you should not use it.
yes i was wondering somethings about this product. i weigh about 125 AND i been wanting to put on some more muscle or weight. i dont really work out besides play softball and run every night. but my line of work i do is landscaping and lawnmaintance witch is alot of lifting and moveing around if i was to take this would it help me out any? and please only serious answers.
A shopper on May 22, 2012
BEST ANSWER: Yes, this product will definitely help you increase mass and help you recover as well. With your metabolism though, I would definitely recommend you add a creatine supplement as well as some more strength exercises.
The fact that you're running will do well for your lower body, but definitely consider adding something like weighted swings for your upper body as well, they do wonders for your torso, arms and shoulders.