Take 1 capsule daily, preferably with a meal and 6-8 oz. of water. To avid sleeplessness, avoid taking within 6 hours of bedtime. To be used as part of a healthy lifestyle consisting of regular physical activity and a proper diet.

For use by healthy adults only. Not for use by those under the age of 18. Do not exceed recommended dose. Do not use if you are pregnant or nursing. Before consuming seek advice from a health care professional if you are unaware of your current health condition. Contains caffeine. Do not consume caffeine from other sources, including but not limited to coffee, tea, soda and other dietary supplements or medications containing caffeine. Consult with your physician prior to use if you are taking medication, including but not limited to MAOI inhibitors, antidepressants, aspirin, nonsteroidal anti-inflammatory drugs or products containing phylephrine, ephedrine, pseudoephedrine, or other stimulants. Consult your physician prior to use if you have a medical condition, including but not limited to, heart, liver, kidney, or thyroid disease, psychiatric or epileptic disorders, difficulty urinating, diabetes, high or low blood pressure, cardiac arrhythmia, recurrent headaches, enlarged prostate or glaucoma. Do not us if you are prone to dehydration or exposed to excessive heat.
Warning for California residents only: This product contains a chemical known in the state of California to cause birth defects or other reproductive harm. Discontinue use 2 weeks prior to surgery or if you experience rapid heart beat, dizziness, severe headache or shortness or breath. Do not use if tamper resistant seal is broken, Keep out of reach of children.

Store in a cool, dry place away from light., Avoid excessive heat.