Weight Management Solutions

Formulated by the experts at GNC, Total Lean was designed to support your journey. With specialty support, convenient forms and delicious flavors, you can take control of your weight loss goals, focus on your health and still be totally you.

Be Totally You

Packed full of protein, Lean Shakes are a key component to your weight management journey. Find one that fits your lifestyle.


Lean Shake 25

A hunger-satisfying, high-protein meal replacement that supports a healthy metabolism.

  • 25g high-quality protein
  • 200-210 calories
  • 7-9g fiber
  • 23 vitamins & minerals

Delicious flavors: French vanilla, banana, chocolate peanut butter, mixed berry, orange cream, rich chocolate, and cookies & cream

Shop Powder

Ready-To-Drink Lean Shake 25

A convenient, low-carb and lactose-free shake that’s clinically proven to improve weight loss and BMI. **

  • 25g high-quality protein
  • 170 calories
  • 3g Fiber
  • 25 vitamins and minerals

Delicious flavors: Vanilla bean, banana cream, strawberries & cream and Swiss chocolate

Shop Drink

Lean Shake Burn

A gluten-free protein shake that contains a high-energy thermogenic shown to burn 3x more calories and supercharge your metabolism for fast, energizing results.^

  • 30g high-quality protein /li>
  • 170 calories
  • 5-6g fiber
  • 11g carbs

Delicious flavors:
Vanilla cream, chocolate fudge and strawberry

Shop Powder

Ready-to-Drink Lean Shake Burn

A tasty, convenient shake with 100mg caffeine to fuel your day, as much as an 8oz cup of coffee.

  • 25g high-quality protein
  • 170 calories
  • Low-carb friendly, lactose-free and gluten-free

Delicious flavors:
Vanilla latte and chocolate mocha

Lean Shake Green

A plant-based meal replacement that is non-GMO, gluten-free and soy-free, complete with a VitaVeggie® Blend plus antioxidants

  • 25g high-quality protein
  • 170-180 calories
  • 8g fiber
  • 21 vitamins & minerals

Delicious flavors: Natural vanilla and natural chocolate

Ready-To-Drink Lean Shake Green

The same amazing benefits of the powder as an easy-to-take, on-the-go shake!

  • 25g high-quality protein
  • 170 calories
  • vitamins & minerals

Lean Shake Classic

A clinically proven weight loss shake* that helps you feel fuller, supports normal, healthy cholesterol levels and fuels metabolism and lean muscle tone.

  • 9g high-quality protein
  • 170-180 calories
  • 8g fiber

Delicious Flavors: Vanilla bean and swiss chocolate

Shop Drink
Shop Now
“Perfect before or after a workout, as a breakfast drink or to take with you on the ride to work.”
“The taste is so natural and delicious. It really is helping me to shed some unwanted pounds.”
“I will use this forever. Not only do I have energy all day, but I feel so much less hungry and more focused.”
“Great vegan, gluten-free shake! I’ve tried many brands and this is by far the best tasting!”

Whether you’re looking for an easy, structured plan or need more flexible options, we’ve compiled a wealth of resources to make it easier to live better.

All free, all the time—no subscription needed.


Check out exercise tips and other workout insights.

Eating Guides

Review recipes, healthy snack suggestions and more.

Supplement Help

Get helpful information on how to support your goals.

A Healthy 12-Week Plan

Start your journey with step-by-step support.

Programs That Fit

GNC is dedicated to supporting your weight loss journey. That’s why we’ve developed an array of programs that fit your specific goals. Take a look at our other offerings.