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Creatine Supplements

(60 Results)

Whether you’re a seasoned athlete or just getting started, more than likely you’ve heard a thing or two about creatine. Creatine monohydrate is one of the most popular and well-studied ingredients for sports performance – and for good reason. Shop for the highest quality creatine supplements today!

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  • Chemistry Labs™ Creatine HCL (120 Servings)  | GNC
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  • Chemistry Labs™ Creatine HCL (60 Servings)  | GNC
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  • SIZE V2 Muscle Builder - Pink Lemonade (30 Servings) Pink Lemonade | GNC
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  • Patented Creatine HCl® Powder - Lemon Lime(64 Servings) Lemon Lime | GNC
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  • Patented Creatine HCl® Powder - Raspberry (64 Servings) Raspberry | GNC
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  • CG5® Creatine + Glutamine (60 Servings)  | GNC
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  • Tango Recovery - Icy Lemonade (30 Servings) Icy Lemonade | GNC
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  • Cell-Tech™ Elite Creatine Formula - Cherry Burst(20 Servings) Cherry Burst | GNC
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  • Tango Recovery - Tigers Blood (30 Servings) Tigers Blood | GNC
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  • Arms Race Nutrition Vigor - Venice Beach Creatine Supplement
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    30 servings
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  • Creatine 2500 Caps - 100 Capsules (50 Servings)  | GNC
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  • Arms Race Vigor Creatine & Strength Big Sky
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    12
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  • Cell-Tech™ Elite Creatine Formula - Icy Berry Slushie(20 Servings) Icy Berry Slushie | GNC
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    20 servings
    32
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  • CG5® Creatine + Glutamine (30 Servings)  | GNC
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    30 servings
    11
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  • 60 servings
    73
    $49.99
  • Patented Creatine HCl® Powder - Unflavored (64 Servings) Unflavored | GNC
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  • 75 servings
    4
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    14
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  • 30 servings
    $29.99
  • Creatine 2500 Caps - 200 Capsules (100 Servings)  | GNC
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    100 servings
    28
    $64.99
  • 60 servings
    1
    $29.99
  • 60 servings
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  • 200 servings
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What is Creatine?

Creatine is an integral organic compound can be found naturally in skeletal muscle. The best creatine food sources include red meats, seafood and animal products like milk.

What Does Creatine Do?

Phosphocreatine (the storage form of creatine) is utilized to produce ATP – the body’s main energy source. We use ATP for nearly every process in living cells – including muscle contraction, nerve impulses, and chemical synthesis.

Creatine’s main role occurs at the very beginning of exercise – when energy needs to be released quickly to help get resting muscles moving and before other energy systems (that require oxygen) can kick in. But creatine can only be relied upon for very short periods of time (around 10 seconds) when the intensity of activity is high. Adequate stores of creatine are imperative for those participating in short duration activities that require powerful bursts of energy such as weightlifting, high intensity interval training and sprints.

Creatine also supports cellular hydration, enhances glycogen stores and may improve exercise performance. Creatine has a similar chemical structure to amino acids and plays a major role in building muscle^.

What Are The Best Creatine Supplements?

Creatine HCL and creatine monohydrate are available in both powder and pill form. Creatine is also a common ingredient found in pre workout products. Topping off muscle stores by taking a pre workout with creatine can help to optimize creatine availability for use during intense training. Pre workout products also support nitric oxide production, to increase blood flow and enhance exercise performance.

Concerned About Creatine Side Effects?

Follow the directions and warnings on product packaging for best results. Be sure to consume with plenty of water to prevent creatine side effects like dehydration and muscle cramping.

Trust GNC to provide the best products to support your performance goals – from creatine supplements to amino acids and testosterone support. Learn more about creatine and it’s benefits here!

^When used in conjunction with an exercise program.

Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, Candow DG, Kleiner SM, Almada AL, Lopez HL. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017 Jun 13;14:18. doi: 10.1186/s12970-017-0173-z. PMID: 28615996; PMCID: PMC5469049. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/, last accessed 8/22/2022