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GNC AMP - Creatine HCl 189™ - 240 Tablets (120 Servings) | GNC

FREE CREATINE!

Spend $125+ and get a free 50-serving Pro Performance® creatine with code: CREATINE. Limited-time offer, online onlyˇ.
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Creatine HCl 189™ - 240 Tablets (120 Servings)
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Creatine HCl 189™ - 240 Tablets (120 Servings)  | GNC
Creatine HCl 189™ - 240 Tablets (120 Servings)  | GNC
Creatine HCl 189™ - 240 Tablets (120 Servings)  | GNC
Creatine HCl 189™ - 240 Tablets (120 Servings)  | GNC
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Creatine HCl 189™ - 240 Tablets (120 Servings)  | GNC
Creatine HCl 189™ - 240 Tablets (120 Servings)  | GNC
Creatine HCl 189™ - 240 Tablets (120 Servings)  | GNC
Creatine HCl 189™ - 240 Tablets (120 Servings)  | GNC
Creatine HCl 189™ - 240 Tablets (120 Servings)  | GNC
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$66.99
($0.56 / serving)
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FREE CREATINE! With order of $125+ Apply Code: CREATINE
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FREE CREATINE! With order of $125+. Offer valid while supplies last. Customers will receive a Free GNC Pro Performance Creatine (50 Servings) with qualifying purchase of $125 or more when promo code CREATINE is entered at checkout. Limit one (1) per order, one (1) per customer. Exclusions may apply.
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Creatine HCl 189™ - 240 Tablets (120 Servings)

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$66.99
($0.56 / serving)
  • BOGO 50% Off Mix-and-Match SHOP NOW
    close popup
    Offer valid on GNC.com and at participating stores through March 28 2026. Buy 1, get 1 of equal or lesser value 50% off. Mix and match. Select products only. Must add 2 eligible items to cart for discount. Exclusions may apply. See a Coach in store for details or click on "SHOP NOW" to view specific products included in the sale.
FREE CREATINE! With order of $125+ Apply Code: CREATINE
Coupon Code 'CREATINE' Added to Your Cart
FREE CREATINE! With order of $125+. Offer valid while supplies last. Customers will receive a Free GNC Pro Performance Creatine (50 Servings) with qualifying purchase of $125 or more when promo code CREATINE is entered at checkout. Limit one (1) per order, one (1) per customer. Exclusions may apply.
This coupon has already been added to your cart
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LOCAL RESTRICTIONS

Due to local weight loss supplement and muscle-building supplements regulations, persons under the age of 18 are prohibited from purchasing this item.

An adult must be present to provide a signature and valid ID upon delivery or pick up in-store.

For New York residents, a $4.99 delivery fee is added in checkout.

Questions about this product?
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Highlights
Gluten Free
Gluten Free
Sugar Free
Sugar Free
Dairy Free
Dairy Free

GNC AMP - Creatine HCl 189™ - 240 Tablets

  • Better Absorption Than Ordinary Creatine: GNC AMP Creatine HCl 189™ has 189% superior absorption vs. regular creatine monohydrate⬦.
  • Move Nearly 10 Times More Weight: Creatine HCl 189™ is clinically proven to get into muscle and improve strength^*⬦.
  • Increase Performance With ¼ The Dose: Get all the strength and performance benefits of creatine with only ¼ the dose compared to ordinary creatine^*⬦.
  • Get Primed For Explosive Energy: Creatine provides support for immediate energy production during exercise.
  • Fuel Better Gains: Creatine also plays an important role in muscle protein synthesis*.
  • Daily Consistency Is Key To Results With Creatine: Take 2 tablets daily. Studies have shown that creatine is beneficial before, during, or after exercise*.
  • Gluten Free, No Dairy

 

^In a randomized, double-blind clinical study of 57 healthy, young adult males, subjects who took AMP Creatine HCl 189 containing only 1.25 grams of the PEG-Creatine system significantly improved leg press 1-RM performance by 54.3 Ibs, while subjects receiving the 5 grams of creatine monohydrate significantly improved performance by 52.3 Ibs, and the placebo group showed no significant improvement at 5.7 Ibs. at the end of the study.


⬦In a clinical study of 17 healthy, young adults, muscle biopsy results revealed that GNC AMP Creatine HCl 189 resulted in 189% greater muscle creatine uptake relative to benchmark amounts of ordinary creatine monohydrate powder.

Ingredient Amounts
Serving Size  2 Tablet(s)
Servings Per Container  120

Amount Per Serving     % DV

Calcium 132 mg   10%

PEG-Creatine System™ with CON-CRET® (Creatine Hydrochloride)  1250 mg   **

** Daily Value (DV) not established.


Other Ingredients
Dicalcium Phosphate, Microcrystalline Cellulose, Hydroxypropylcellulose, Vegetable Stearate, Hydroxypropyl Methylcellulose, Enteric Coating, Croscarmellose Sodium, Silicon Dioxide, Calcium Silicate , Titanium Dioxide (Mineral Whitener), Magnesium Stearate Vegetable Source, Vegetable Acetoglycerides, Natural Mint Flavor, Sucralose, Triacetin, Diacetylated Monoglycerides, Ammonium Hydroxide, Ethylcellulose, Medium Chain Triglycerides, Triacetin (to preserve freshness). None.

As a dietary supplement, take two tablets daily. Studies have shown that taking creatine is beneficial before, during or after exercise. Take GNC AMP Creatine HCl 189™ daily at a time convenient for you. Consume ample amounts of water while taking this product.

Warnings Cancer and Reproductive Harm – www.P65Warnings.ca.gov. Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Discontinue use two weeks prior to surgery. Inform your physician of this product’s biotin content before any lab test. Niacin may cause a temporary flushing reaction.,

Disclaimer
While GNC strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by GNC.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Storage
Keep out of reach of children. Store in a cool, dry place.
General Nutrition Corporation
Pittsburgh, PA 15222 USA
Note: This product cannot be shipped to Japan
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At checkout, you will be prompted to choose a shipping method for your item(s). Shipping costs are dependent on the items in your order and the shipping method you select. Your total shipping charges will automatically compute during checkout prior to the completion of your order.

If you are shipping within the United States, you will have the option of upgrading your shipping method for faster delivery (Standard, Expedited or Overnight). If you choose to upgrade your shipping method, your order must be received and clear credit authorization by 4:00 p.m. EST or your order may not be processed until the following business day. Business days are Monday-Friday, excluding observed holidays within the United States.

Shipping Rules and Restrictions
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  • You will not be charged for any item until it is shipped to you.
  • Please call a Customer Service Specialist at 1-877-GNC-4700 if you have any questions.
30 Day Money-Back Guarantee

We want you to be fully satisfied with every item that you purchase from www.gnc.com or from an Authorized GNC Retailer. If you are not satisfied with an item that you have purchased, you may return the item within 30 days from the order date for a full refund of the purchase price, minus the shipping, handling, gift wrap, or other charges.

The item must be returned, unused or used, in good condition, in original boxes (whenever possible), and with all paperwork and accessories to ensure full credit.

Our Standard Return policies do not apply to all items. For a list of exceptions to our Standard Return policies click here.

CREATINE HCL 189
"This product is easy to take. I already feel stronger. I'm lifting heavier weights at the gym and I've only been taking it for a couple of weeks."
-Sherbie H. Verified Purchaser
CONVENIENT & EFFECTIVE
"The product works well-and the tablets are so much more convenient than powders that require measuring & mixing. I've chosen Creatine 189 for years and am sticking with it!"
-Alex M.. Verified Purchaser
THE RESULTS GET BETTER OVER TIME
What to expect with creatine supplementation
IMMEDIATELY
ATP SUPPORT
Get a dose of immediate energy for high-intensity exercise, like weight lifting.
5 DAYS
TAKE LESS, GET MORE INTO MUSCLE
Clinical study results show 189% muscle creatine uptake compared to creatine monohydrate◊.
1 MONTH
GET STRONGER
Clinically shown to improve leg press 1-RM (one-repetition max) performance by 54 lbs^*.
3 MONTHS & BEYOND
CONTINUE TO IMPROVE PERFORMANCE
Consistency pays off. You’ll continue to see improvements in athletic performance and muscle mass when combined with exercise.*
HOW GNC AMP CREATINE 189 STACKS UP

GNC AMP CREATINE HCL 189

GNC AMP CREATINE HCL 189

LEADING COMPETITOR

Leading Competitor
SMALLER DOSE

1.25G CREATINE
5G
PROVEN ABSORPTION

189% SUPERIOR ABSORPTION VS. ORDINARY CREATINE◊

PROVEN TO INCREASE STRENGTH

SHOWN TO IMRPOVE LEG PRESS & BENCH PRESS PERFORMANCE^*

PATENTED FORM OF CREATINE

CON-CRĒT® CREATINE HCL

CREATINE MONOHYDRATE

FAQs
How many tablets should you take per day?

As a dietary supplement, take two tablets daily. Consume ample amounts of water while taking this product. 

Should I take before or after my workout?

Studies have shown that taking creatine is beneficial before, during, or after exercise. Take GNC AMP Creatine HCl 189 daily at a time convenient for you. 

Is this product gluten free?

Yes, AMP Creatine HCl 189 is gluten free. 

Should I take on rest days?

Yes! It’s important to take creatine daily to ensure your muscle creatine stores stay fully saturated. 

What is the science behind AMP Creatine 189? What do the studies show?

There have been two published clinical studies reporting the benefits of taking AMP Creatine 189. CLICK HERE to read a blog article all about the science. 

Can I stack this with my pre-workout?

Yes! You can combine creatine with pre-workout. This is a great ingredient combination to maximize your workout. 

PERFORMANCE SUPPORT DOESN'T STOP HERE
LEARN MORE WITH THESE BLOG ARTICLES
GNC PRODUCT SERIES: A DEEP DIVE INTO GNC AMP CREATINE HCL 189
Learn more about the clinical research behind GNC’s innovative and effective creatine product.
EXPLORING THE WORLD OF CREATINE: WHICH FORM IS BEST?
Creatine monohydrate or creatine HCl - what's the difference? What forms of creatine are there to choose from and which is best?
THE POWER OF CREATINE – PRE WORKOUT INGREDIENT BREAKDOWN
Learn all about how creatine can benefit your workout efforts. Creatine monohydrate can help you set a great platform for results.
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