For Pre-Cardio Workout Performance: Mix 1 scoop with 8-10 fl. oz. of cold water, or 2 scoops with 16-20 fl. oz of cold water, and take 30 minutes before workout. For Weight Loss Support and Pre-Cardio Workout Performance: Mix 1 scoop with 8-10 fl. oz. of cold water and take 30 minutes before workout and then take a 2nd scoop 4 hours later. For Weight Loss Support: Mix 1 scoop with 8-10 fl. oz. of cold water and take with breakfast, and then take a 2nd scoop with lunch.

Cancer and Reproductive Harm - www.P65Warnings.ca.gov/Food, To avoid sleeplessness, do not take within 6 hours of bedtime., Do not take more than 2 scoops in a 24 hours period., Each scoop of Cardio Cuts contains approximately 150 mg of caffeine. Due to efficacious levels of CLA and MCT oils present in Cardio Cuts, separation may occur after mixing., Mix well and drink shortly thereafter. Consume a minimum 125 fl. oz. of water per day while taking this product., To be used as part of a physical conditioning program., For use by healthy adults only. Not for use by those under the age of 18. Do not exceed recommended dose., Do not use if you are pregnant or nursing, Before consuming seek advice from a health care professional if you are unaware of your current health condition., Contains caffeine. Do not consume caffeine from other sources, including but not limited to, coffee, tea, soda and other dietary supplements or medications containing caffeine., Consult a physician or licensed qualified health care professional prior to use if you are taking medication including, but not limited to, MAO inhibitors, antidepressants, aspirin, nonsteroidal anti-inflammatory drugs or products containing phenyleprine, ephedrine, pseudoephedrive, or other stimulants., Consult your physician prior to use if you have a medical condition, including but not limited to, heart, liver, kidney, or thyroid disease, psychiatric or epileptic disorders, difficulty urinating, diabetes, high or low blood pressure, cardiac arrhythmia, recurrent headaches, enlarged prostate or glaucoma., Do not use if you are prone to dehydration or exposed to excessive heat., This product contains beta-alanine which may cause a tingling skin sensation in some individuals., Discontinue 2 weeks prior to surgery of if you experience rapid heartbeat, dizziness, severe headache or shortness of breath., Do not take if tamper evident seal is broken or missing.

Store in a cool, dry place. Avoid excessive heat., KEEP OUT OF REACH OF CHILDREN.