What is St John’s Wort?

St Johns wort is a classical plant with a rich history in traditional European medicine. This yellow flowering plant has earned the title, “Saint John’s Wort,” due to its cyclical blooming pattern which typically coincides with the feast of St. John the Baptist towards the end of July.

What is St John’s Wort used for?

Today, St Johns wort is a popular alternative solution that many have turned to in the form of supplements. St John’s Wort Benefits include the ability to support one's general well being and aid in the development of a positive mood balance.* The beneficial effects of using a St John’s wort supplement are thought to be attributed to the active compounds known as hypericin and hyperforin. These unique, plant-based, chemical ingredients are widely regarded as powerful influencers on the availability of the many neurotransmitters which affect overall mood.

How Much St John’s Wort Should I take?

The amount of St John’s wort to be taken per day is largely dependent on the individual supplement and the percentage of active ingredient per serving. When referencing the amount per serving listed on the back of a typical St Johns wort supplement, it will usually contain approximately 300 mg St. Johns wort Extract. This dosage consists of only a small amount of those key active ingredients. From here, you can reference the suggested use instructions which will indicate the number of servings you should consume per day. A typical St John wort supplement will suggest that you take 1 to 3, 300 mg capsules throughout the day.