Ask anyone on a keto diet plan about their challenges and many will have the same complaint: Good keto-friendly snacks can be so hard to find. The truth is, when you’re keeping protein levels high and carbs low with your meal plan, in-between-meals munchies can be enough to leave you all-out hangry. Typical snacks for the everyday eater tend to be loaded with carbs, drenched in sugar, and missing a really important thing—protein. But, don’t worry. Snacking on keto doesn’t mean you’re stuck nibbling almonds and broccoli florets indefinitely. Here are
Related Reading: THE PERFECT KETO SHOPPING LIST
Five of the Best Keto Snacks
Keto Wise Fat Bombs
Caramel, chocolate, pecans—sure, that sounds like a keto-friendly snack. Believe it or not, Keto Wise Fat Bombs allow you to snack on those forbidden flavors you crave without feeling like you fell off the low-carb wagon.
Try gourmet-worthy Fat Bombs like Chocolate Pecan Clusters and Crispy Caramels to totally satisfy your sweet tooth and keep your seat on that proverbial wagon. Crispy Caramels have only 2 net carbs for a 2-bar serving, and the Chocolate Pecan Clusters serve up only 1 net carb—sounds next to impossible, right? These yummy keto-friendly snacks are high in dietary fiber and really low in sugar (less than 1g of sugar per-serving in either flavor).
Quest Tortilla Style Protein Chips
Nothing quite curbs the late-day munchies like a nice salty, flavorful pile of tortilla chips, and these Quest Tortilla Chips really fit the bill. In taste bud-tempting flavors like Loaded Taco and Spicy Sweet Chili, these chips are enough to please even the most adventurous palates.
Specifically created to make it possible for people to get the foods they crave in the form of a keto snack, these tortilla-style protein chips are so much like the real deal it’ll be hard to tell the difference. Nevertheless, these chips give your body much more of the goods, like up to 20 grams of protein, instead of the carbs. By the way, you can chow down a full bag and take in only 4 net carbs.
Quest Peanut Butter Cups
When your energy levels drop mid-day, those other peanut butter cups can look oh-so-tempting. Feed your sweet craving without the after-guilt with Quest Peanut Butter Cups instead. Creamy peanut butter flavor all wrapped up in satisfying chocolate flavor—your mouth won’t believe these cups boast only 1 net carb and less than 1 gram of sugar per serving.
The best keto snacks serve up a nice bump of protein without all the added junk. These peanut butter cups pack a whopping punch of 11 grams of protein, so they’ll help you find your second gear to get through the day. Oh, did we mention: You still get a two-cup deal just like those other no-no brands.
Quest Protein Bars
Sometimes you want a basic snack and sometimes you need something that serves up just a little more to really hold you over until meal time. Quest Protein Bars are just that—the in-between meal snack to keep you going. Boasting yummy, familiar flavors like Chocolate Chip Cookie Dough with bits of chocolate woven throughout delectable “dough,” Blueberry Muffin with actual blueberries, and Chocolate Brownie (to name a few), these protein bars offer a delicious treat to satisfy even your biggest cravings.
Each protein bar delivers between 20 and 21 grams of protein, around 14-15 grams of fiber, and tons of flavor for less than a few grams of sugar and only 5 or less net carbs. Created from custom recipes, these keto-friendly snacks are absolutely delectable and easy to carry around for the moment when hunger strikes.
FBOMB® Keto Krunch
In flavors like Buffalo and Cheddar, these keto-friendly snacks are bound to tame even the worst case of the munchies. Tuck a bag in your gym bag, briefcase, or elsewhere when hunger strikes and you have access to a quickly satiating snack on the go. Or, enjoy a guilt-free snack while everyone else is loading up on carb-brimming snacks during movie time.
