This delicious healthy pumpkin soup recipe featuring GNC Pro Performance® 100% Whey Protein offers 11g of protein making it a perfect post workout meal.
Related Reading: EASY TORTILLA SOUP RECIPE
Ingredients
– 2 cups low-sodium chicken broth
– ½ small onion, peeled and quartered
– ½ apple, peeled and cored
– 2 cups canned pumpkin
– 4 scoops GNC Pro Performance® 100% Whey Protein – Vanilla Cream
– ¼ teaspoon dried sage
– ¼ teaspoon dried rosemary
– ¼ teaspoon dried thyme
– 1/8 teaspoon white pepper
– ½ teaspoon cinnamon
– ½ teaspoon salt
– ¼ cup whipping cream
Directions
Place all ingredients, except whipping cream, in a blender. Secure lid and blend until smooth.
Add the whipping cream and blend for an additional 10–15 seconds.
Transfer to large pot and heat on low.
Serve warm.
Makes: 10 Servings
Serving Size: ½ cup
Nutrition Facts Per Serving: Cal. (110); Fat (3.5g); Carbs (10g); Fiber (2g); Sugar (5g); Protein (11g)
