LIT™ - Gummy WormGummy Worm | GNC

Beyond Raw® LIT™


Item # 369926



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Size: 30 Servings

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Clinically Dosed Pre-Workout
Built by Science. Driven by Obsession. Elevated Through Innovation.
If it's on our labels, then it's in our bottles. Get lit and train with focus, power and pumps.*
Proven Ingredients. Proven Doses. Clinical Quality. Real Science. Real Results.

A concentrated, fully dosed powerful combination of clinically studied ingredients coming together in an objectively superior formula, designed to support consistently better workouts— LIT’s sole purpose is to target extreme energy, mental alertness and nitric oxide production to maximize subjects’ ability to manifest the results over which they obsess.

IMMEDIATE REACTION: Engineered to deliver super-charged energy to the subject who works every day.
NEUROLOGICAL INTENSITY: As subjects initiate pre-workout protocols, LIT provides unrivaled mental alertness, eliminating perceived obstacles.
MUSCLE PUMP: Nitric oxide stimulator to support vasodilation for extreme muscle pumps.

LIT is concentrated and fully dosed to address three key areas critical to subjects’ optimal performance: extreme energy, mental alertness and nitric oxide production. Subjects should be prepared for intensity and uncompromising superiority.
  • LIT includes clinically studied ingredients. Each ingredient is impactful as a stand-alone, but intentionally combined to supercharge gym performance, allowing the subject to reap the greatest benefits of hard work.
  • An immediate surge of energy ignites workouts, supporting improved performance, mental alertness and reaction time.
  • LIT also features Creatine plus Ancient Peat Apple Extract, which support cellular energy production, ATP, the energy fuel for quick, intense activity such as weightlifting or sprinting.
  • L-Citrulline and Nitrosigine support increased plasma arginine levels, which fuels nitric oxide production. NO is an essential physiological signaling molecule with numerous functions in the body, including the regulation of blood flow.
  • Finally, clinically studied Neurofactor may target brain-derived neurotrophic factor (BDNF), a protein that acts on certain neurons related to brain function.


Nutrition Facts
Serving Size  1 Scoop
Servings Per Container  30

Amount Per Serving     % DV

Calories 15  
Total Carbohydrates 3g   1%
Sugars 0g  
Sodium 15mg   1%
Potassium 100mg   3%

Energy & Mental Intensity  5.2 g   **
   CarnoSyn® Beta-Alanine   **
   Micronized Creatine (as Creatine Monohydrate)   **
   Caffeine Anhydrous   **
   elevATP® (Ancient Peat and Apple Extract)   **
   NeuroFactor™ (Coffea arabica)(fruit extract)   **
CarnoSyn® Beta Alanine  3.2 g   **
Micronized Creatine (as Creatine Monohydrate)  1.5 g   **
Caffeine Anhydrous  250 mg   **
elevATP® (Ancient Peat & Apple Extract)  150 mg   **
NeuroFactor™ Coffee Fruit Extract  100 mg   **
Pump & N.O. Support  4.5 g   **
   L-Citrulline   **
   Nitrosigine® (Arginine Silicate Inositol)   **

** Daily Value (DV) not established.
Other Ingredients
Natural & Artifical Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, Soy Oil and Lecithin Blend, Calcium Silicate , Shellac, FD&C Yellow #5, FD&C Blue #1, Hydroxypropyl Methylcellulose, Sorbitol, Glycerin, Acetylate Monoglycerides, Polysorbate 80, Potassium Sorbate, Magnesium Silicate Hydroxide
Contains: Soy
Label (click image to enlarge)

How To Use

As a dietary supplement, mix one scoop in 8 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus.* Consume ample amounts of water while taking this product.
Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery. For adult use only. Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise. Notice: Significant product settling may occur.
Distributed by
General Nutrition Corporation
Pittsburgh, PA 15222


4.4 / 5.0
370 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
Didn’t do the trick for me unfortunately
The guy at my local GNC swore by this, but I really don’t notice a difference in my performance. Now it DOES give you a ton of energy, but not a great pump like High Volume + Prolific do. It didn’t give me a jittery or itchy feeling but I did experience acid reflux during my workout which I never get. I can get the same energy from my black coffee or green tea.
November 16, 2018
Very helpful in many aspects!
Not only does it help me get a few extra reps and sets in, it actually fuels me for my runs and tennis matches! I've had Icy Fireworks, Fruit Punch, Gummy Worm and they are all fantastic tasting. After a while of not using it before (I'd say it hadn't been used in a month) it wouldn't mix very well, and got all the granules in my teeth and it's BITTER!!! The issue of poor mixing with couple month old lit is the only thing that prevents me from giving it 5 stars.
November 12, 2018
This stuff is the strongest, and most effective pre workout I have tried.
I have tried c4, and one other pre workout, and neither stood close to the quality of this stuff. To start off, the flavor is excellent, as well as the packaging. Everything about it feels and tastes like a premium product. The energy boost is crazy, as well as that beta-alanine (pardon my spelling) tingly type of effect.

A word of warning though: if you are sensitive to caffeine and/or you don’t like the tingly feeling of pre workout, I would only take half a scoop. One scoop has 250mg of caffeine, which is roughly 2 cups of coffee. If you are a caffeine addict like myself, the full serving will be perfect, but you might want to be a little cautious otherwise.
November 12, 2018
3 weeks ago
Packaged well, arrived in a timely manner to a deployed location and still tasted great. Very sweet, so if you don’t like sweet stuff, I would recommend trying something else. Not all pre-workouts work well for everyone, but this is my favorite of the most popular ones.
November 8, 2018
1 month ago
This Lit was lit. literally
November 5, 2018
2 months ago
Pretty much your best bet on preworkout
Tastes pretty good. I can’t tell if it helps me when I workout because I always take it and I forgot how I performed without it lol
November 4, 2018
1 month ago
Great Pre & Post workout Products
Love it, used BCourt but like this rush a lot better. No crash and I use the post workout as well. Great stuff.
November 1, 2018
No energy added and makes my skin crawl
October 29, 2018
1 month ago
LOVE this pre-workout. It doesn’t give me a jittery feeling but definitely gives me the boost I need fr my 5 a.m. workouts. I absolutely love this and the gummy worm flavor is incredible, I love the fact that it doesn’t taste like a bunch of chemicals like some other pre-workouts do. HIGHLY recommend
October 28, 2018
1 month ago
My favorite pre-workout yet
I have had no interactions with my hormones is the most important factor, also the flavors are scrumptious!
October 26, 2018
1 month ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 40 questions Browse 40 questions and 67 answers
Should I consume this 30 minutes before workout like any other preworkout? The label doesn't really specify
A shopper on Mar 1, 2018
BEST ANSWER: I used to use pre workout drinks like that. When I did, I would be way too wired at the beginning of the workout and then would feel fatigue toward the end. These days, I mix a whole serving in a bottle, drink about a quarter to half on the ride to the gym to get me going, then I sip the second half during my workout and I’ll sip water along with that as well. That’s how I use Lit along with all other pre workout drinks and I’ve been lifting and studying fitness for 18 years. Hope this helps.
Why did you stop making the Lemon Candy flavor?
A shopper on May 7, 2018
Is banana taffy coming back?
A shopper on Jul 2, 2018
Is it good to take before a run?
Cynthia D on Mar 19, 2018
BEST ANSWER: Its so great before a run! I am not a huge runner and I notice that it helps me run 2 miles with no problem. Or even do sprints for 30 minutes with no problem!
How log does Lit pre workout last thru out the day?
Dominique K on Mar 4, 2018
BEST ANSWER: I work out pretty hard so it lasted me a good two hours before I got tired.
Does the itching/stinging sensation go away after using it a little while?
A shopper on Mar 26, 2018
BEST ANSWER: What you're referring to may be the beta alanine, which is known to cause a tingling sensation in some users. For some, the tingling does go away as a tolerance is built up. I wouldn't become too concerned unless it is painful, or followed by swelling.
How long can you stay on it?
A shopper on Feb 24, 2018
BEST ANSWER: I use it every other day. Been using it off and on for over a year. Just be careful, not to use it after 3:00 won’t sleep well at night. It works best when taken about an hour or two before your workout. At least for me it does.
what does the icy fireworks taste like?
A shopper on Apr 19, 2018
BEST ANSWER: Rocket ice pops
Are you able be able to mix in Beyond Raw Labs' creatine HCl with this?
Justin P on Apr 7, 2018
BEST ANSWER: Yes, You can mix both products together, I usually add 10 OZ of water so it dissolves faster and doesn't have a strong taste.
Why do you take this? Is it just for energy?
A shopper on Mar 9, 2018
BEST ANSWER: I take it for pre workout.
Can you add more water for say 12 oz.??? Or will it eliminate the feeling of the pre-workout?
Caro R on May 1, 2018
BEST ANSWER: It just dilutes the powder. I'd recommend using the amount of water that brings out the best taste. You don't even need water, but it's practically a smaller version of the cinnamon challenge at that point.
Will the banana taffy every come out? I got it in my pro box and loved it
Ryan A on Jul 7, 2018
Can you mix in the morning before I leave for work then drink it before the gym in the afternoon?
nathan p on May 13, 2018
BEST ANSWER: I always have the powder in my blender bottle but I dont mix with water until I am ready to drink it, I think if it sets in water it starts to break down and lose its potency.
Has anyone Tried the peanut butter and jelly?
Katie on Aug 31, 2018
BEST ANSWER: Yes, it's by far my favorite flavor. I've tried gummy worm, icy fireworks and pb&j. It's less sweet and has a unique flavor, which is a nice change from typical flavors.
Does this have dairy?
A shopper on May 14, 2018
Can I take if I had gastric bypass ?
Nicole on Jul 2, 2018
I'm a bit picky about flavours, what do they taste like and what should I take for the first time ?
S P on Jun 4, 2018
BEST ANSWER: I have only used Gummy Worm flavor, and that is exactly what it tastes like. It is a candy flavor with no chemical taste or aftertaste. It literally tastes like a handful of gummy worms.
Should i mix this with the Beyond Raw Labs Beta Alanine?
Christian L on May 2, 2018
BEST ANSWER: I probably wouldnt. If you elevate the beta too quickly or consume too much too fast sometimes that tingly feeling can throw you into a panic attack.
Can you take this while breastfeeding?
Meghan S on Apr 5, 2018
BEST ANSWER: I wouldn't recommend it, the baby receives everything you put in your body
Is this product vegan?
A shopper on Aug 16, 2018
does it make you crash?
A shopper on Apr 13, 2018
can you take 2 scoops in 16oz of water?
Karis R on Oct 16, 2018
BEST ANSWER: You can but it’s not recommended. Personally I take a little over a scoop with 4oz of water and it seems to work for me.
Can you still take a multivitamin in the morning and take this before morning workout?
Wendy M on Jul 16, 2018
BEST ANSWER: it would be best to take the multivatimin right when you wake up and preworkout 15-30 minutes before your workout. If these times happen to be the same, it will be okay. The effect of your multivitamins will not be negatively impacted by the preworkout, and vice versa.
Can a 15-year-old boy use this product?
A shopper on Jun 9, 2018
BEST ANSWER: My sister tried the peach mango flavor, she’s 15. The tingling/itching sensation was too overwhelming for her. She tried a whole school and was itching like a dog with fleas. Maybe try 1/2 a scoop and see what happens? She never usually has any reactions to preworkout but then again we’ve only ever used BPI, it couldn’t just be her body adjusting to something new.
Can I use this more than once a day?
Lisa M on May 17, 2018
BEST ANSWER: All warnings are on the back of the label. It should tell U how many scoops you can take a day and how many you can take in on sitting
I’ve never taken pre workout before until now. Why didn’t I feel any different? Does it take time for my body to be come adjusted?
Cadmiel V on Nov 1, 2018
BEST ANSWER: I changed to Gold Standard Pre Workout. Definitely gives me an extra boost, especially when I’m feeling lazy
Is it beneficial to add this product to my pre-workout drink or should I drink it separately after workout?
RSMRY on Oct 17, 2018
BEST ANSWER: I would take it 20 minutes before working out for maximum efficiency.
Can I mix this with the bcaas?
Nez V on Oct 16, 2018
BEST ANSWER: Yes, I’ve mixed it with a variety of things from creatinine to bcaa’s and plenty of other stuff. Just make sure to match the flavor haha
Can you take it if you have acid reflux ?
A shopper on Sep 24, 2018
BEST ANSWER: I do not have acid reflex, so I am not able to answer your question. You should probably call GNC.
Can you take lit with creatine and bcaa?
Kris P on Jul 31, 2018
BEST ANSWER: yes you can. Lit actually has a small percentage of creatine in it and bcaa are for a speedy and less painful recovery. You can surely take bcaa with LIT.