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LIT™ - GrapeGrape | GNC
Gluten Free Gluten Free
Sugar Free Sugar Free

Beyond Raw® LIT™

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Item # 369791
$39.99

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Size: 30 Servings

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Gluten Free Gluten Free
Sugar Free Sugar Free

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Description

Clinically Dosed Pre-Workout
Built by Science. Driven by Obsession. Elevated Through Innovation.
If it's on our labels, then it's in our bottles. Get lit and train with focus, power and pumps.*
Proven Ingredients. Proven Doses. Clinical Quality. Real Science. Real Results.

SUMMARY:
A concentrated, fully dosed powerful combination of clinically studied ingredients coming together in an objectively superior formula, designed to support consistently better workouts— LIT’s sole purpose is to target extreme energy, mental alertness and nitric oxide production to maximize subjects’ ability to manifest the results over which they obsess.

KEY BENEFITS:
IMMEDIATE REACTION: Engineered to deliver super-charged energy to the subject who works every day.
NEUROLOGICAL INTENSITY: As subjects initiate pre-workout protocols, LIT provides unrivaled mental alertness, eliminating perceived obstacles.
MUSCLE PUMP: Nitric oxide stimulator to support vasodilation for extreme muscle pumps.

LEARN MORE ABOUT THE INGREDIENTS:
LIT is concentrated and fully dosed to address three key areas critical to subjects’ optimal performance: extreme energy, mental alertness and nitric oxide production. Subjects should be prepared for intensity and uncompromising superiority.
  • LIT includes clinically studied ingredients. Each ingredient is impactful as a stand-alone, but intentionally combined to supercharge gym performance, allowing the subject to reap the greatest benefits of hard work.
  • An immediate surge of energy ignites workouts, supporting improved performance, mental alertness and reaction time.
  • LIT also features Creatine plus Ancient Peat Apple Extract, which support cellular energy production, ATP, the energy fuel for quick, intense activity such as weightlifting or sprinting.
  • L-Citrulline and Nitrosigine support increased plasma arginine levels, which fuels nitric oxide production. NO is an essential physiological signaling molecule with numerous functions in the body, including the regulation of blood flow.
  • Finally, clinically studied Neurofactor may target brain-derived neurotrophic factor (BDNF), a protein that acts on certain neurons related to brain function.

Ingredients

Nutrition Facts
Serving Size  1 Scoop
Servings Per Container  30

Amount Per Serving     % DV

Calories 10  

Total Carbohydrates 3g   1%
Sugars 0g  
Sodium 15mg   1%
Potassium 90mg   3%

Energy & Mental Intensity  5.2 g   **
   CarnoSyn® Beta-Alanine   **
   Micronized Creatine (as Creatine Monohydrate)   **
   Caffeine Anhydrous   **
   elevATP® (Ancient Peat and Apple Extract)   **
   NeuroFactor™ (Coffea arabica)(fruit extract)   **
Pump & N.O. Support  4.5 g   **
   L-Citrulline   **
   Nitrosigine® (Arginine Silicate Inositol)   **

** Daily Value (DV) not established.
Other Ingredients
Natural & Artifical Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, Soy Oil and Lecithin Blend, Calcium Silicate , Shellac, FD&C Red #40, FD&C Blue #2, Hydroxypropyl Methylcellulose, Sorbitol, Glycerin, Acetylate Monoglycerides, Polysorbate 80, Potassium Sorbate, Magnesium Silicate Hydroxide
Contains: Soybeans
Label (click image to enlarge)

How To Use

As a dietary supplement, mix one scoop in 8 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus.* Consume ample amounts of water while taking this product. Do not take near bedtime.
Warnings
Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery. For adult use only. Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise. Notice: Significant product settling may occur.
Storage
Some settling may occur. , Keep out of reach of children., Store in a cool, dry place away from light.
Distributed by
General Nutrition Corporation
Pittsburgh, PA 15222

Reviews

4.5 / 5.0
467 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
339
71
16
14
27
Works great
March 21, 2019
Purchased
3 weeks ago
I've been using this product for a little over a year now, I prefer the fruit punch flavor but unfortunately you can only get it in the smaller size (30 servings).
March 19, 2019
Purchased
4 days ago
First agile Trying. I Really Fept A Difference
March 18, 2019
Purchased
4 days ago
Great pre work out
Great stuff and always consistent with results before workout. I like it better than C4 which wasn’t consistent
March 12, 2019
Purchased
1 week ago
Yup, love it.
Yup, love it.
March 11, 2019
Purchased
1 month ago
Ghost is better
It’s ok, I like ghost pre workout better tho
March 10, 2019
Purchased
1 month ago
Im in love
So, out of taking a lot of preworkouts that range from high stimulants to nootropics to non stimulants, this one was the one that got me off my tail. I felt no crash and the taste doesn't make you want to second think taking another sip. This preworkout is almost perfect but the only problem I have with it, is the excess "other ingredients". Specifically the sorbitol. But I love it anyways.
March 8, 2019
Best preworkout on market
March 5, 2019
Purchased
1 month ago
It’s fantastic pre-work to take , it gives you the energy you need and also tastes fantastic.
March 4, 2019
Purchased
2 weeks ago
Very strong, helpful for work and working out
March 3, 2019
Purchased
1 month ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 53 questions Browse 53 questions and 86 answers
Why did you stop making the Lemon Candy flavor?
A shopper on May 7, 2018
Should I consume this 30 minutes before workout like any other preworkout? The label doesn't really specify
A shopper on Mar 1, 2018
BEST ANSWER: I used to use pre workout drinks like that. When I did, I would be way too wired at the beginning of the workout and then would feel fatigue toward the end. These days, I mix a whole serving in a bottle, drink about a quarter to half on the ride to the gym to get me going, then I sip the second half during my workout and I’ll sip water along with that as well. That’s how I use Lit along with all other pre workout drinks and I’ve been lifting and studying fitness for 18 years. Hope this helps.
Is banana taffy coming back?
A shopper on Jul 2, 2018
Is it good to take before a run?
Cynthia D on Mar 19, 2018
BEST ANSWER: Its so great before a run! I am not a huge runner and I notice that it helps me run 2 miles with no problem. Or even do sprints for 30 minutes with no problem!
Does the itching/stinging sensation go away after using it a little while?
A shopper on Mar 26, 2018
BEST ANSWER: What you're referring to may be the beta alanine, which is known to cause a tingling sensation in some users. For some, the tingling does go away as a tolerance is built up. I wouldn't become too concerned unless it is painful, or followed by swelling.
Will the banana taffy every come out? I got it in my pro box and loved it
Ryan A on Jul 7, 2018
How log does Lit pre workout last thru out the day?
Dominique K on Mar 4, 2018
BEST ANSWER: I work out pretty hard so it lasted me a good two hours before I got tired.
How long can you stay on it?
A shopper on Feb 24, 2018
BEST ANSWER: I use it every other day. Been using it off and on for over a year. Just be careful, not to use it after 3:00 pm...you won’t sleep well at night. It works best when taken about an hour or two before your workout. At least for me it does.
what does the icy fireworks taste like?
A shopper on Apr 19, 2018
BEST ANSWER: Rocket ice pops
Can I take if I had gastric bypass ?
Nicole on Jul 2, 2018
BEST ANSWER: I wouldn't recommend taking a full scoop after gastric bypass as you natural absorption process will be altered. If you have been post op for quite some time, you know your body better than anyone on the internet, but I definitely wouldn't start with anything more than half a scoop.
Is this product vegan?
A shopper on Aug 16, 2018
Are you able be able to mix in Beyond Raw Labs' creatine HCl with this?
Justin P on Apr 7, 2018
BEST ANSWER: Yes, You can mix both products together, I usually add 10 OZ of water so it dissolves faster and doesn't have a strong taste.
Can you add more water for say 12 oz.??? Or will it eliminate the feeling of the pre-workout?
Caro R on May 1, 2018
BEST ANSWER: It just dilutes the powder. I'd recommend using the amount of water that brings out the best taste. You don't even need water, but it's practically a smaller version of the cinnamon challenge at that point.
Why do you take this? Is it just for energy?
A shopper on Mar 9, 2018
BEST ANSWER: Gives good pump and delays fatigue
Has anyone Tried the peanut butter and jelly?
Katie on Aug 31, 2018
BEST ANSWER: Yes, it's by far my favorite flavor. I've tried gummy worm, icy fireworks and pb&j. It's less sweet and has a unique flavor, which is a nice change from typical flavors.
Does this have dairy?
A shopper on May 14, 2018
BEST ANSWER: no
Does this preworkout have animal products or byproducts? Thanks!
A shopper on Dec 24, 2018
Can you mix in the morning before I leave for work then drink it before the gym in the afternoon?
nathan p on May 13, 2018
BEST ANSWER: I always have the powder in my blender bottle but I dont mix with water until I am ready to drink it, I think if it sets in water it starts to break down and lose its potency.
Should i mix this with the Beyond Raw Labs Beta Alanine?
Christian L on May 2, 2018
BEST ANSWER: I probably wouldnt. If you elevate the beta too quickly or consume too much too fast sometimes that tingly feeling can throw you into a panic attack.
Can you take this while breastfeeding?
Meghan S on Apr 5, 2018
BEST ANSWER: I wouldn't recommend it, the baby receives everything you put in your body
BRING BACK PINEAPPLE UPSIDE DOWN CAKE! PLEASE? :(
A shopper on Jan 10, 2019
does it make you crash?
A shopper on Apr 13, 2018
BEST ANSWER: No
Is this a good pre work out for a HIIT cardio work out?
A shopper on Feb 17, 2019
BEST ANSWER: I would say yes.
If this helps...I use this as a pre-workout and sometimes I'll do some HIIT after 45-60 minutes of weights/lifting and I feel like I'm still running strong.
I'm a bit picky about flavours, what do they taste like and what should I take for the first time ?
S P on Jun 4, 2018
BEST ANSWER: I have only used Gummy Worm flavor, and that is exactly what it tastes like. It is a candy flavor with no chemical taste or aftertaste. It literally tastes like a handful of gummy worms.
Can I mix this with the bcaas?
Nez V on Oct 16, 2018
BEST ANSWER: Yes, I’ve mixed it with a variety of things from creatinine to bcaa’s and plenty of other stuff. Just make sure to match the flavor haha
Is this banned substance free?
A shopper on Mar 9, 2019
Which flavor of LIT do you think is the best and never tire of?
Karen G on Dec 6, 2018
BEST ANSWER: Candy apple! I definitely wish this were a regular flavor and not seasonal.
Can it be taken more than once daily?
A shopper on Jan 4, 2019
BEST ANSWER: I would not recommend it. I did once and i threw it up
Can a 15-year-old boy use this product?
A shopper on Jun 9, 2018
BEST ANSWER: The product is for 18 and up. Your sister is breaking the law
can you take 2 scoops in 16oz of water?
Karis R on Oct 16, 2018
BEST ANSWER: You can but it’s not recommended. Personally I take a little over a scoop with 4oz of water and it seems to work for me.