LIT AF™ - Gummy WormGummy Worm | GNC

Beyond Raw® LIT AF™


Item # 369706

Product Information



Advanced Formula Clinical Strength Pre-Workout
300mg Caffeine
8g L-Citrulline
400mg Peak ATP*
1.5g Nitrosigine*
Built by Science. Driven by Obsession. Elevated Through Innovation.
If it's on our labels, then it's in our bottles. Get lit and train with focus, power and pumps.*
Proven Ingredients. Proven Doses. Clinical Quality. Real Science. Real Results.


Nutrition Facts
Serving Size  1 Scoop(s)
Servings Per Container  20

Amount Per Serving     % DV

Calories 20  

Potassium 200mg   4%
Total Carbohydrate 5g   2%
Calcium 150mg   12%
Sodium 40mg   2%
Total Sugars 0g  
Includes 0g Added Sugars 0  

Lit™ Advanced Formula  19.05 g   **
L-Citrulline Malate 2:1  8 g   **
CarnoSyn® Beta-Alanine  3.2 g   **
BETAPOWER® Betaine Anhydrous  2.5 g   **
Micronized Creatine (as Creatine Monohydrate)  2 g   **
Nitrosigine® (Arginine Silicate Inositol)  1.5 g   **
Taurine  1 g   **
Peak ATP® (Adenosine 5'-Triphosphate disodium)  400 mg   **
Caffeine Blend:  300 mg   **
   Rapid Release as Caffeine Anhydroyus (250mg)   **
   Targeted Release as ZümXR® Caffeine (50mg)   **
Alpha-GPC (alpha-Glycerol Phosphoryl Choline)  150 mg   **

** Daily Value (DV) not established.
Other Ingredients
Natural and Artificial Flavors, Potassium Citrate, Calcium Silicate, Sucralose, Calcium Carbonate, Acesulfame Potassium, Dicalcium Phosphate, Shellac , Magnesium Stearate, Silicon Dioxide, FD&C Yellow #5, FD&C Blue #1 , Hydroxypropyl Methylcellulose, Sorbitol, Glycerin, Acetylated Monoglycerides, Polysorbate 80, Magnesium Silicate Hydroxide
Contains: Soybeans

How To Use

As a dietary supplement, mix one scoop in 10 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus.* Consume ample amounts of water while taking this products. Do not take close to bedtime.
Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery. For adult use only. Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise. Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information, go to , One serving supplies 300mg of caffeine.
Store in a cool dry place.
Dist. by:
General Nutrition Corporation
Pittsburgh, PA 15222


4.6 / 5.0
9 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
Fantastic preworkout
Love this product! Tons of energy, no itching, no jitters, mental of focus was amazing! Love, love, love the taste!
July 16, 2019
3 weeks ago
I love it! Can’t wait for more flavors!
July 14, 2019
3 weeks ago
Best preworkout I had in a while. And the flavor is really good
July 4, 2019
1 month ago
All the tingles
I love this stuff! I wanted to try something new and the sales associate showed me this. I take it 30 mins before I workout. I feel like if I don't feel the tingles, then it's not working (personal preference) but there is enough beta-alanine to where you def feel it. Can't wait to try another flavor!
July 1, 2019
Veins like a Roadmap!
Tastes AMAZING along with great pumps and consistent, clean energy. Definitely buying again.
June 26, 2019
Best of the Best
I've been using LIT for a while and was ready to move to something stronger. This couldn't have come at a better time. Perfect amount of energy that sticks with you and pushes you through a workout. Absolutely no crash. Also, the pump I experience from this product is unmatched and my focus while working out is the perfect amount of intense.
June 26, 2019
Nice upgrade
I have been a LIT user for years and this is an awesome upgrade. Awesome pumps, consistent energy without the jitters, and I really noticed a change in how hard I could push until fatigue.
June 26, 2019
Not Great
I am a little intolerant to Beyond Raw preworkout for some reason. I only feel its effects at 5:30 AM workouts when im fasted. Bucked up works great for me, I was just hoping to find something less pricey. The scoop is also so huge that between myself and my husband taking it, we will only get 10 workouts each on it and the container is not filled to the top like most.
June 20, 2019
Decent pump, but eh...
Didn't notice much besides a decent amount of pump. Increase in energy really wasn't apparent.
June 18, 2019
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 3 questions Browse 3 questions and 1 answer
What are pumps?
A shopper on Jul 5, 2019
BEST ANSWER: "Pump," in this context, is an enlarging and firming effect on the muscles being worked due to increased bloodflow.
How will it affect a 65 year old mans bladder, will it cause frequent bathroom trips?
John N on Jul 1, 2019
Will this be offered in Banana Taffy flavor?
A shopper on Jul 9, 2019