Adults: 1 serving 1 time per day. Mix 1 serving (1/2 scoop) in 1/2 - cup of liquid (water, juice, etc.) immediately before consumption. Stir well and drink immediately. Take 1 serving, once daily. Recommended Duration of Use: Consult a health care practitioner for use beyond 8 weeks. Recommended Use or Purpose: Helps (temporarily) to promote alertness and wakefulness, and to enhance cognitive performance. Helps (temporarily) to relieve fatigue, to promote endurance, and to enhance motor performance. Workout supplement. Athletic support. Source of (an) amino acid(s) involved in muscle protein synthesis. Helps support fat metabolism. Antioxidant.

Consult a health care practitioner prior to use if you are: taking lithium or taking any other medications or natural health products, consult a health care practitioner prior to use, as black pepper may alter their effectiveness. Consult a health care practitioner prior to use if you have: high blood pressure, glaucoma, and/or detrusor instability (overactive bladder syndrome), liver disease, a kidney disease, or a seizure disorder, peptic ulcer or excess stomach acid, high cholesterol, cardiovascular disease, prostate disorders or are taking prescription medication or diabetes. Consumption with natural health products (e.g. bitter orange extract, synephrine, octopamine, ephedra) or other drugs (e.g. ephedrine) which increase blood pressure or with other caffeine-containing products (eg. medications, coffee, tea, colas, cocoa, guarana, maté) is not recommended as it may increase the risk of adverse side effects. This product is not intended as a substitute for sleep. Ensure to drink enough fluid before, during, and after exercise. Known Adverse Reactions: Hypersensitivity/allergy is known to occur, in which case, discontinue. May cause a flushing, tingling and/or prickling sensation of the skin, in which case, reduce the dose. Contraindications: Do not use if you are pregnant and/or breastfeeding, are taking decongestant-containing cold preparations (i.e. phenylephrine or pseudoephedrine), products containing ephedra or ephedrine, or other medication which increase blood pressure or taking blood pressure medications (either hypertensives or antihypertensives), thyroid medications, sympathomimetics, or monoamine oxidase inhibitors (MAOIs). Do not use if safety seal is broken.

Store in a cool, dry place.