PxPixel
Beyond Raw® - LIT V2 Pre-Workout - Blue Raspberry (30 Servings) | GNC

FREE CREATINE!

Spend $125+ and get a free 50-serving Pro Performance® creatine with code: CREATINE. Limited-time offer, online onlyˇ.
Main Content Start
LIT V2 Pre-Workout - Blue Raspberry (30 Servings)
Click to sign in and save
Best Seller
Hover Image To Zoom
Best Seller
LIT V2 Pre-Workout - Blue Raspberry (30 Servings) Blue Raspberry | GNC
LIT V2 Pre-Workout - Blue Raspberry (30 Servings) Blue Raspberry | GNC
LIT V2 Pre-Workout - Blue Raspberry (30 Servings) Blue Raspberry | GNC
LIT V2 Pre-Workout - Blue Raspberry (30 Servings) Blue Raspberry | GNC
LIT V2 Pre-Workout - Blue Raspberry (30 Servings) Blue Raspberry | GNC
LIT V2 Pre-Workout - Blue Raspberry (30 Servings) Blue Raspberry | GNC
LIT V2 Pre-Workout - Blue Raspberry (30 Servings) Blue Raspberry | GNC
LIT V2 Pre-Workout - Blue Raspberry (30 Servings) Blue Raspberry | GNC
LIT V2 Pre-Workout - Blue Raspberry (30 Servings) Blue Raspberry | GNC
LIT V2 Pre-Workout - Blue Raspberry (30 Servings) Blue Raspberry | GNC
Hover Image To Zoom
$44.99
($1.50 / serving)
  • BOGO 50% Off Mix-and-Match SHOP NOW
    close popup
    Offer valid on GNC.com and at participating stores through March 28 2026. Buy 1, get 1 of equal or lesser value 50% off. Mix and match. Select products only. Must add 2 eligible items to cart for discount. Exclusions may apply. See a Coach in store for details or click on "SHOP NOW" to view specific products included in the sale.
FREE CREATINE! With order of $125+ Apply Code: CREATINE
Coupon Code 'CREATINE' Added to Your Cart
FREE CREATINE! With order of $125+. Offer valid while supplies last. Customers will receive a Free GNC Pro Performance Creatine (50 Servings) with qualifying purchase of $125 or more when promo code CREATINE is entered at checkout. Limit one (1) per order, one (1) per customer. Exclusions may apply.
This coupon has already been added to your cart
In stock

LIT V2 Pre-Workout - Blue Raspberry (30 Servings)

364503
364503 364503
$44.99
($1.50 / serving)
  • BOGO 50% Off Mix-and-Match SHOP NOW
    close popup
    Offer valid on GNC.com and at participating stores through March 28 2026. Buy 1, get 1 of equal or lesser value 50% off. Mix and match. Select products only. Must add 2 eligible items to cart for discount. Exclusions may apply. See a Coach in store for details or click on "SHOP NOW" to view specific products included in the sale.
FREE CREATINE! With order of $125+ Apply Code: CREATINE
Coupon Code 'CREATINE' Added to Your Cart
FREE CREATINE! With order of $125+. Offer valid while supplies last. Customers will receive a Free GNC Pro Performance Creatine (50 Servings) with qualifying purchase of $125 or more when promo code CREATINE is entered at checkout. Limit one (1) per order, one (1) per customer. Exclusions may apply.
This coupon has already been added to your cart
In stock
Choose Flavor
Show 1 More Show Less
Count
Style
Choose How Often

You are already subscribed to this service.

LOCAL RESTRICTIONS

Due to local weight loss supplement and muscle-building supplements regulations, persons under the age of 18 are prohibited from purchasing this item.

An adult must be present to provide a signature and valid ID upon delivery or pick up in-store.

For New York residents, a $4.99 delivery fee is added in checkout.

Questions about this product?
My GNC Rewards
Earn 3% cash back rewards!
How to get it (choose method in cart)
Ship to Me
In-Stock - Free Shipping $59+ (excludes drink cases)
Pick Up In-Store
In-Stock - Ready for pick up in 2 hours + Save 10% on your order

Picking up at Ashburn Town Center

Highlights
Gluten Free
Gluten Free
Sugar Free
Sugar Free

Beyond Raw® - LIT V2 Pre-Workout - Blue Raspberry - 30 Servings

  • Always Evolving, Always LIT®: BEYOND RAW® LIT V2 pushes everything about GNC’s original #1-selling pre-workout formula even further—more intense flavors, harder-hitting energy, enhanced muscle performance, and improved hydration with more electrolytes*.   ​

 

  • Euphoric Flavors With Zero Sugar: LIT V2 brings back your favorite pre-workout flavors with even better taste and expands BEYOND RAW’s palate with new Gummy Shark and more. ​

 

  • Unstoppable Pre-Workout Energy, Focus & Endurance: LIT V2’s 250mg caffeine blend is enhanced with fast-acting caffeine anhydrous and targeted-release ZumXR. SenActiv also boosts your experience with enhanced high-intensity exercise performance and extended time to exhaustion*.​

 

  • Enhanced Hydration & Muscle Performance: Maintaining hydration and reducing the effects of lactic acid buildup are key to extending training sessions. LIT V2 includes 250mg of electrolytes to help you stay properly hydrated and 3.2g of beta-alanine to support better muscle buffering and increased reps*.​

 

  • Anabolic Muscle Fuel & Massive Pumps: 3g of creatine monohydrate in LIT V2 drives increased workout intensity and supports muscle building—and you can feel the satisfaction from fuller muscle pumps after heavy lifts with LIT V2’s 5g dose of L-citrulline^*. ​
  • ​Gluten Free, Sugar Free​

^When used in conjunction with a resistance training program.

Ingredient Amounts
Serving Size  One Scoop (15.99g)
Servings Per Container  30

Amount Per Serving      % DV 

Calories 10  

Total Carbohydrate 3g   1%
 Total Sugars 0g   **
   Includes 0g Added Sugars     0%
Sodium (as Sodium Chloride) 150mg   7%
Potassium (as Potassium Chloride) 100mg   2%

L-Citrulline 5g   **
Beta-Alanine 3.2g   **
Creatine Monohydrate 3g   **
Caffeine Blend  250mg   **
 Rapid Release as Caffeine Anhydrous 200mg   **
 Targeted Release as ZumXR Caffeine 50mg   **
Citicoline (as Cognizin) 250mg   **
Senactiv
Panax notoginseng (root) Extract
Rosa roxburghii (fruit) Extract
50mg   **
AstraGin
 Astragalus membranaceus (root) Extract
Panax notoginseng (root) Extract
50mg   **

** Daily Value (DV) not established.

 

Other Ingredients
Citric Acid, Natural & Artificial Flavor, Sucralose, Calcium Silicate, Maltodextrin.

As a dietary supplement, mix one scoop in 8 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus.* Do not take near bedtime.

Warnings Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery. For adult use only. Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise.
Warning: Cancer and Reproductive Harm - www.P65Warnings.ca.gov.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Storage
Store in a cool, dry place. Keep out of reach of children.
GNC Holdings, LLC, Pittsburgh, PA 15222 USA
Note: This product cannot be shipped to Japan
Shipping Methods And Costs

At checkout, you will be prompted to choose a shipping method for your item(s). Shipping costs are dependent on the items in your order and the shipping method you select. Your total shipping charges will automatically compute during checkout prior to the completion of your order.

If you are shipping within the United States, you will have the option of upgrading your shipping method for faster delivery (Standard, Expedited or Overnight). If you choose to upgrade your shipping method, your order must be received and clear credit authorization by 4:00 p.m. EST or your order may not be processed until the following business day. Business days are Monday-Friday, excluding observed holidays within the United States.

Shipping Rules and Restrictions
  • Orders are shipped on business days only. Business days are Monday-Friday, excluding observed holidays within the United States.
  • You will not be charged for any item until it is shipped to you.
  • Please call a Customer Service Specialist at 1-877-GNC-4700 if you have any questions.
30 Day Money-Back Guarantee

We want you to be fully satisfied with every item that you purchase from www.gnc.com or from an Authorized GNC Retailer. If you are not satisfied with an item that you have purchased, you may return the item within 30 days from the order date for a full refund of the purchase price, minus the shipping, handling, gift wrap, or other charges.

The item must be returned, unused or used, in good condition, in original boxes (whenever possible), and with all paperwork and accessories to ensure full credit.

Our Standard Return policies do not apply to all items. For a list of exceptions to our Standard Return policies click here.

What Is Inside
What's Inside?
L-Citrulline [5g]
• Citrulline is an amino acid that is turned to arginine and eventually nitric oxide. Nitric Oxide (N.O.) is a vasodilator that enhances muscle pump.​*

​Beta-Alanine [3.2g]
• Beta-Alanine combines with histidine in the muscle to create carnosine, a "buffer" to help reduce the negative effects of lactic acid. This helps improve endurance performance and increase reps.*

​Creatine Monohydrate [3g]
• Creatine monohydrate is the most clinically studied ingredient in sports supplements. Consistent use of creatine has been shown to allow for increased workout intensity and increased muscle mass.​

​Citicoline (as Cognizin®) [250mg]
• Cognizin is a next-gen, non-stim nootropic that acts as a precursor to acetylcholine, a vital neurotransmitter in activating muscle movement. *

​Caffeine [250mg]
• LIT V2 provides the fan-favorite blend of 200mg of fast-acting caffeine anhydrous and 50mg targeted release ZumXR​ for intense energy, focus, and alertness.*

​Senactiv® [50mg]
• Senactiv is a botanical blend of Panax notoginseng and Rosa roxburghii shown to significantly enhance high-intensity exercise performance and extend time to exhaustion.​*

​Astragin [50mg]

• A botanical blend of Astragalus membranaceus, Panax notoginseng shown to facilitate nutrient absorption​.*
FAQ'S
What is the difference between LIT and the new LIT V2 Formula?
Not only does LIT V2 have new flavor options, it’s formulated to hit harder and give you bigger pumps. Compared to LIT, the V2 formula has double the creatine, double the electrolytes, and 67% more citrulline. It also has new, clinically studied ingredients to make workouts more effective, including Senactiv® (improves high-intensity exercise), Cognizin® (a next gen nootropic), and Astragin® (to facilitate nutrient absorption).*
When should I consume it?
On training days, we suggest 30 minutes before exercise. On non-training days, you can take it anytime you need an extra boost of energy and focus. Try to avoid taking it near bedtime because it does contain caffeine.
Will it make me itch?
LIT V2 contains beta-alanine, an ingredient known to cause paresthesia (or itching of the skin). This is completely normal and actually preferred by a lot of pre-workout users.
Can you add creatine?
Yes! LIT V2 contains 3g of creatine monohydrate. If you want to add more, we suggest adding 2g (for a total daily dose of 5g).
What color is LIT V2 when mixed with water?
LIT V2 is a white-ish color when mixed with water. While you may be used to other pre-workouts that are brightly colored, this is usually due to the addition of artificial colors and additives. Due to evolving consumer preferences and global regulatory shifts, we decided to remove artificial colors from LIT V2. The color you see is the unaltered, natural state of the ingredients.
A CLINICALLY DOSED PRE-WORKOUT. METICULOUSLY DESIGNED.
ENERGY & MENTAL INTENSITY

CAFFEINE ANHYDROUS

250mg of caffeine anhydrous for an immediate surge of energy and mental intensity.


Caffeine will limit your perceived exertion, creating uninterrupted focus and energy in the gym for improved performance. 


MICRONIZED CREATINE MONOHYDRATE

1.5g of micronized creatine to fuel energy production during quick and intense exercise, such as weightlifting or sprinting. 


Creatine may improve athletic performance. Plus it promotes cellular hydration and plays a role in muscle protein synthesis. 


The creatine in LIT is micronized which means it undergoes a special production process that takes creatine and makes it into smaller (or “micro”) molecules. This is designed to optimize the benefits of creatine. 


ELEVATP®

elevATP is an ancient peat-and-apple extract rich in polyphenols. 


Supplementation with elevATP is a powerful way to significantly increase blood ATP levels, which is key for muscle energy production and is the chemical driving force for muscle contraction. 


elevATP was awarded Ingredient of the Year in the Sports Nutrition Category in 2018 by NutraIngredients-USA. 


NEUROFACTOR®

Studies have shown exercise may increase blood levels of Brain Derived Neurotrophic Factor (BDNF). Neurofactor, an ingredient made from the fruit of the coffee bean, has also been shown to support a short-term increase in brain derived neurotrophic factor (BDNF) levels.


PERFORMANCE

BETA-ALANINE

3.2g of beta-alanine.


Beta-alanine supplementation increases muscle carnosine levels to help fight muscle fatigue for improved athletic performance.


During intense exercise, the pH of muscles become more acid leading to muscle fatigue. Beta-alanine works by buffering the muscles against this acidity and helps fight the onset of fatigue.


MUSCLE PUMPS & N.O. SUPPORT

NITROSIGINE

1.5g of Nitrosigine, a patented source of silicon and arginine.  


Nitrosigine has been clinically shown to boost levels of arginine in the body. Arginine fuels nitric oxygen production. With nitric oxide (N.O.) production comes enhanced blood flow to improve pumps, delivery of nutrients to muscles, and clearing of metabolic waste for a performance boost. 


L-CITRULLINE

3g of L-citrulline, an amino acid that plays a role in the production of N.O. for extreme muscle pumps. 

GNC's Best Selling Pre Workout Over 11,000 5 Star Reviews
Seriously Intense Flavors
Changes How You Workout and Your Attitude
About Lifting All Together
“This supplement has changed my daily routine and lifting is no longer just a 'choice.' LIT gets me fired up to go nuts in the gym and that’s exactly what happens. Normally, I take 60 75% of the dose because the whole dose makes my face melt. I’ve taken around 20 different pre workouts in my ten years of lifting and this is the highest quality consumers can buy in my opinion (near pro level). Good stuff!”
- Alec P., verified purchaser

BEYOND RAW®
PRE-WORKOUT
GUIDE

Beyond Raw Concept X

Concept X

Beyond Raw LIT AF

LIT AF™

Beyond Raw LIT

LIT™ V2

Beyond Raw LIT On The Go

LIT™ On-The-Go

Goal
XTREME PERFORMANCE, STRENGTH & RECOVERY
ADVANCED PERFORMANCE
& POWER
MUSCLE PERFORMANCE & ENERGY
ON-THE-GO PERFORMANCE
& ENERGY
# Active Ingredients
15
9
7
6
Ingredient Innovation*
Clinically proven to get you stronger, faster with MyoTOR® and clinically proven to reduce muscle soreness and help you recover faster with Rephyll®^*
Improvements in athletic performance with BetaPower® betaine-anhydrous*
250mg caffeine for immediate energy, plus elevATP® for cellular energy*
250mg caffeine for immediate energy, plus elevATP® for cellular energy*
Stimulant Intensity*

Very Intense


300mg Caffeine blend

Very Intense


300mg Caffeine blend

Intense


250mg caffeine

Intense


250mg caffeine
Muscle Pump Intensity

Very Intense


10g citrulline + Nitrosigine®

Intense


8g citrulline + Nitrosigine®

Powerful


5g citrulline

Powerful


3g citrulline
Endurance & Fatigue Control*
6.4g beta-alanine
3.2g beta-alanine
3.2g beta-alanine + 50mg Senactiv
3.2g beta-alanine
Muscle Fuel & Athletic Performance*
5g creatine
2g creatine
3g creatine
Immediate Energy & Mental Focus*
Targeted-Release Caffeine*
Improvements in Power* with betaine
Clinically Proven to Get You Stronger, Faster^* with MyoTOR®
Reduce Muscle Soreness* with Rephyll®
                      
Complete Pre-Workout Guide: What It Is, Benefits, Ingredients And More
Find out everything you need to know about pre-workouts (and then some).
Beyond Raw Lit FAQs
Curious about LIT™? Get answers to your most burning questions.
Reviews
Q&A