Healthy adults only: Mix 1/2 to 1 serving with 8-16 fl oz (250-500 ml) of water 15-45 minutes before workouts. (Use 1/2 serving or less first to assess tolerance). Use only as directed.

Warnings: This product is intended for healthy adults (18 years+) only, who can tolerate caffeine. Do not use if pregnant or nursing; if you have had any heart issues; and/or are taking PDE5 inhibitors or nitrates. Do not use before consulting a licensed, qualified pharmacist or physician, if you are taking any other dietary supplement, prescription or over-the-counter medication; If you have, have been treated for, suspect you have, have been diagnosed, or have a family history of any medical condition. User assumes all liability & risk. High caffeine content. Do not combine with caffeine or stimulants from any other sources. Discontinue use 2 weeks prior to any surgery. Discontinue use and consult a medical doctor if you encounter any adverse reaction to this product.
Use only as directed. For occasional use only. Beta-alanine and niacin can cause a temporary tingling of the skin. Caffeine causes dehydration. Ensure to drink plenty of fluid before, during, and after exercise. Packed by weight, not by volume. Settling of powder occurs after packaging. Contains a desiccant packet for freshness. Do not consume desiccant packet. Do not use if seal is broken or missing. Keep out of reach of children.

Tip: Secure the lid firmly after each use; leave the desiccant packets inside the jar; store jar in a cool, dry place; shake the jar gently before and after each use to help break up any clumping. Wait a few seconds after shaking, before opening the jar, to allow powder to settle.
Store in a cool, dry, dark place.