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LIT™ - Gummy WormGummy Worm | GNC
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Sugar Free Sugar Free
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Beyond Raw® LIT™

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Item # 369926
$39.99

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Size: 30 Servings

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Product Information

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Description

You can enjoy additional energy and focus* on both training and non-training days when you incorporate Beyond Raw® LIT™ into your dietary supplement routine. With 3g of L-Citrulline per serving, this clinically dosed pre-workout formula supports nitric oxide production. Plus, CarnoSyn® beta-alanine is clinically shown to increase muscle carnosine levels, a critical   function and performance factor.

 

Feature Bullets

  • Clinically dosed pre-workout dietary supplement helps you train with focus, intensity and pumps*
  • 3g of CarnoSyn® beta-alanine 1.5g of micronized creatine and 250mg of caffeine per serving to support energy and mental intensity
  • 1.5g of Nitrosigine® and 3g of L-Citrulline per serving provide pump and nitric oxide support
  • Consume both pre-workout and on non-training days for additional energy and focus*
  • Gluten-free and sugar-free formula
  • Delicious, natural and artificial gummy worm flavor
  • Simply mix 1 scoop with 8 oz. of cold water

 

Disclaimer:

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Ingredients

Nutrition Facts
Serving Size  1 Scoop
Servings Per Container  30

Amount Per Serving     % DV

Calories 15  
Total Carbohydrates 3g   1%
Sugars 0g  
Sodium 15mg   1%
Potassium 100mg   3%

Energy & Mental Intensity  5.2 g   **
   CarnoSyn® Beta-Alanine   **
   Micronized Creatine (as Creatine Monohydrate)   **
   Caffeine Anhydrous   **
   elevATP® (Ancient Peat and Apple Extract)   **
   NeuroFactor™ (Coffea arabica)(fruit extract)   **
CarnoSyn® Beta Alanine  3.2 g   **
Micronized Creatine (as Creatine Monohydrate)  1.5 g   **
Caffeine Anhydrous  250 mg   **
elevATP® (Ancient Peat & Apple Extract)  150 mg   **
NeuroFactor™ Coffee Fruit Extract  100 mg   **
Pump & N.O. Support  4.5 g   **
   L-Citrulline   **
   Nitrosigine® (Arginine Silicate Inositol)   **

** Daily Value (DV) not established.
Other Ingredients
Natural & Artifical Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, Soy Oil and Lecithin Blend, Calcium Silicate , Shellac, FD&C Yellow #5, FD&C Blue #1, Hydroxypropyl Methylcellulose, Sorbitol, Glycerin, Acetylate Monoglycerides, Polysorbate 80, Potassium Sorbate, Magnesium Silicate Hydroxide
Contains: Soy
Label (click image to enlarge)

How To Use

As a dietary supplement, mix one scoop in 8 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus.* Consume ample amounts of water while taking this product.
Warnings
Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery. For adult use only. Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise. Notice: Significant product settling may occur.
Distributed by
General Nutrition Corporation
Pittsburgh, PA 15222

Reviews

4.4 / 5.0
394 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
282
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Taste awesome!
December 18, 2018
Purchased
3 weeks ago
I love it ,and this is the best prework out I ever had so far!
December 18, 2018
Purchased
3 weeks ago
Pleased
Very pleased. Great pump and energy without the jitters or tingling. Really like this flavor too.
December 17, 2018
Purchased
3 weeks ago
Simply the best
December 17, 2018
Purchased
3 weeks ago
Love the flavors. Not too intense in terms of the flavor but definitely gets you pumped once it kicks in.
December 16, 2018
Purchased
3 weeks ago
pretty dang good
doesnt make me feel crazy or overpowering. got the pineapple up side down cake flavor love it
December 16, 2018
Purchased
3 weeks ago
Lit is lit
Great preworkout, good pumps
December 16, 2018
Purchased
3 weeks ago
Still waiting...
You probably should wait until I actually get the product before asking for a review. I’m still waiting. I do love Lit though. I’m anxious for its arrival. I’ll give the product 5 stars but take one away for the wait.
December 15, 2018
Purchased
3 weeks ago
Love
Love my fav is pineapple upside down cake
December 15, 2018
Purchased
3 weeks ago
Lit gets the job done every scoop
Love this product, would highly recommend!
December 15, 2018
Purchased
3 weeks ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 42 questions Browse 42 questions and 72 answers
Should I consume this 30 minutes before workout like any other preworkout? The label doesn't really specify
A shopper on Mar 1, 2018
BEST ANSWER: I used to use pre workout drinks like that. When I did, I would be way too wired at the beginning of the workout and then would feel fatigue toward the end. These days, I mix a whole serving in a bottle, drink about a quarter to half on the ride to the gym to get me going, then I sip the second half during my workout and I’ll sip water along with that as well. That’s how I use Lit along with all other pre workout drinks and I’ve been lifting and studying fitness for 18 years. Hope this helps.
Why did you stop making the Lemon Candy flavor?
A shopper on May 7, 2018
Is banana taffy coming back?
A shopper on Jul 2, 2018
Is it good to take before a run?
Cynthia D on Mar 19, 2018
BEST ANSWER: Its so great before a run! I am not a huge runner and I notice that it helps me run 2 miles with no problem. Or even do sprints for 30 minutes with no problem!
How log does Lit pre workout last thru out the day?
Dominique K on Mar 4, 2018
BEST ANSWER: I work out pretty hard so it lasted me a good two hours before I got tired.
Does the itching/stinging sensation go away after using it a little while?
A shopper on Mar 26, 2018
BEST ANSWER: What you're referring to may be the beta alanine, which is known to cause a tingling sensation in some users. For some, the tingling does go away as a tolerance is built up. I wouldn't become too concerned unless it is painful, or followed by swelling.
How long can you stay on it?
A shopper on Feb 24, 2018
BEST ANSWER: I use it every other day. Been using it off and on for over a year. Just be careful, not to use it after 3:00 pm...you won’t sleep well at night. It works best when taken about an hour or two before your workout. At least for me it does.
what does the icy fireworks taste like?
A shopper on Apr 19, 2018
BEST ANSWER: Rocket ice pops
Will the banana taffy every come out? I got it in my pro box and loved it
Ryan A on Jul 7, 2018
Are you able be able to mix in Beyond Raw Labs' creatine HCl with this?
Justin P on Apr 7, 2018
BEST ANSWER: Yes, You can mix both products together, I usually add 10 OZ of water so it dissolves faster and doesn't have a strong taste.
Why do you take this? Is it just for energy?
A shopper on Mar 9, 2018
BEST ANSWER: I take it for pre workout.
Can you add more water for say 12 oz.??? Or will it eliminate the feeling of the pre-workout?
Caro R on May 1, 2018
BEST ANSWER: It just dilutes the powder. I'd recommend using the amount of water that brings out the best taste. You don't even need water, but it's practically a smaller version of the cinnamon challenge at that point.
Is this product vegan?
A shopper on Aug 16, 2018
Can I take if I had gastric bypass ?
Nicole on Jul 2, 2018
Can you mix in the morning before I leave for work then drink it before the gym in the afternoon?
nathan p on May 13, 2018
BEST ANSWER: I always have the powder in my blender bottle but I dont mix with water until I am ready to drink it, I think if it sets in water it starts to break down and lose its potency.
Has anyone Tried the peanut butter and jelly?
Katie on Aug 31, 2018
BEST ANSWER: Yes, it's by far my favorite flavor. I've tried gummy worm, icy fireworks and pb&j. It's less sweet and has a unique flavor, which is a nice change from typical flavors.
Does this have dairy?
A shopper on May 14, 2018
BEST ANSWER: no
I'm a bit picky about flavours, what do they taste like and what should I take for the first time ?
S P on Jun 4, 2018
BEST ANSWER: I have only used Gummy Worm flavor, and that is exactly what it tastes like. It is a candy flavor with no chemical taste or aftertaste. It literally tastes like a handful of gummy worms.
Should i mix this with the Beyond Raw Labs Beta Alanine?
Christian L on May 2, 2018
BEST ANSWER: I probably wouldnt. If you elevate the beta too quickly or consume too much too fast sometimes that tingly feeling can throw you into a panic attack.
Can you take this while breastfeeding?
Meghan S on Apr 5, 2018
BEST ANSWER: I wouldn't recommend it, the baby receives everything you put in your body
Can I mix this with the bcaas?
Nez V on Oct 16, 2018
BEST ANSWER: Yes, I’ve mixed it with a variety of things from creatinine to bcaa’s and plenty of other stuff. Just make sure to match the flavor haha
Which flavor of LIT do you think is the best and never tire of?
Karen G on Dec 6, 2018
BEST ANSWER: I think they are all good but all way to sweet
Can a 15-year-old boy use this product?
A shopper on Jun 9, 2018
BEST ANSWER: My sister tried the peach mango flavor, she’s 15. The tingling/itching sensation was too overwhelming for her. She tried a whole school and was itching like a dog with fleas. Maybe try 1/2 a scoop and see what happens? She never usually has any reactions to preworkout but then again we’ve only ever used BPI, it couldn’t just be her body adjusting to something new.
does it make you crash?
A shopper on Apr 13, 2018
BEST ANSWER: No
can you take 2 scoops in 16oz of water?
Karis R on Oct 16, 2018
BEST ANSWER: You can but it’s not recommended. Personally I take a little over a scoop with 4oz of water and it seems to work for me.
Can you still take a multivitamin in the morning and take this before morning workout?
Wendy M on Jul 16, 2018
BEST ANSWER: it would be best to take the multivatimin right when you wake up and preworkout 15-30 minutes before your workout. If these times happen to be the same, it will be okay. The effect of your multivitamins will not be negatively impacted by the preworkout, and vice versa.
Can I use this more than once a day?
Lisa M on May 17, 2018
BEST ANSWER: All warnings are on the back of the label. It should tell U how many scoops you can take a day and how many you can take in on sitting
I’ve never taken pre workout before until now. Why didn’t I feel any different? Does it take time for my body to be come adjusted?
Cadmiel V on Nov 1, 2018
BEST ANSWER: I changed to Gold Standard Pre Workout. Definitely gives me an extra boost, especially when I’m feeling lazy
Is it beneficial to add this product to my pre-workout drink or should I drink it separately after workout?
RSMRY on Oct 17, 2018
BEST ANSWER: I would take it 20 minutes before working out for maximum efficiency.
Can you take it if you have acid reflux ?
A shopper on Sep 24, 2018
BEST ANSWER: I do not have acid reflex, so I am not able to answer your question. You should probably call GNC.