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LIT™ - Gummy WormGummy Worm | GNC
Gluten Free Gluten Free
Sugar Free Sugar Free

Beyond Raw® LIT™

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Item # 369926
$39.99

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Size: 30 Servings

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Sugar Free Sugar Free

Product Information

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Description

You can enjoy additional energy and focus* on both training and non-training days when you incorporate Beyond Raw® LIT™ into your dietary supplement routine. With 3g of L-Citrulline per serving, this clinically dosed pre-workout formula supports nitric oxide production. Plus, CarnoSyn® beta-alanine is clinically shown to increase muscle carnosine levels, a critical   function and performance factor.

 

Feature Bullets

  • Clinically dosed pre-workout dietary supplement helps you train with focus, intensity and pumps*
  • 3g of CarnoSyn® beta-alanine 1.5g of micronized creatine and 250mg of caffeine per serving to support energy and mental intensity
  • 1.5g of Nitrosigine® and 3g of L-Citrulline per serving provide pump and nitric oxide support
  • Consume both pre-workout and on non-training days for additional energy and focus*
  • Gluten-free and sugar-free formula
  • Delicious, natural and artificial gummy worm flavor
  • Simply mix 1 scoop with 8 oz. of cold water

 

Disclaimer:

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Ingredients

Nutrition Facts
Serving Size  1 Scoop
Servings Per Container  30

Amount Per Serving     % DV

Calories 15  
Total Carbohydrates 3g   1%
Sugars 0g  
Sodium 15mg   1%
Potassium 100mg   3%

Energy & Mental Intensity  5.2 g   **
   CarnoSyn® Beta-Alanine   **
   Micronized Creatine (as Creatine Monohydrate)   **
   Caffeine Anhydrous   **
   elevATP® (Ancient Peat and Apple Extract)   **
   NeuroFactor™ (Coffea arabica)(fruit extract)   **
CarnoSyn® Beta Alanine  3.2 g   **
Micronized Creatine (as Creatine Monohydrate)  1.5 g   **
Caffeine Anhydrous  250 mg   **
elevATP® (Ancient Peat & Apple Extract)  150 mg   **
NeuroFactor™ Coffee Fruit Extract  100 mg   **
Pump & N.O. Support  4.5 g   **
   L-Citrulline   **
   Nitrosigine® (Arginine Silicate Inositol)   **

** Daily Value (DV) not established.
Other Ingredients
Natural & Artifical Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, Soy Oil and Lecithin Blend, Calcium Silicate , Shellac, FD&C Yellow #5, FD&C Blue #1, Hydroxypropyl Methylcellulose, Sorbitol, Glycerin, Acetylate Monoglycerides, Polysorbate 80, Potassium Sorbate, Magnesium Silicate Hydroxide
Contains: Soy
Label (click image to enlarge)

How To Use

As a dietary supplement, mix one scoop in 8 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus.* Consume ample amounts of water while taking this product.
Warnings
Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery. For adult use only. Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise. Notice: Significant product settling may occur.
Distributed by
General Nutrition Corporation
Pittsburgh, PA 15222

Reviews

4.5 / 5.0
451 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
326
69
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27
Awesome pre workout
February 21, 2019
Purchased
yesterday
In love with this pre , with one scoop i feel more power up than with two scoops of much others.
February 20, 2019
Purchased
2 months ago
Always gets me going, the pump is,nice!
February 20, 2019
Purchased
3 weeks ago
Good stuff
I have been using this for months as a pre-workout and I really like it. I get the Icy Fireworks and haven't got tired of it yet.

However, I feel like the past couple times I've bought a container it doesn't mix as well.

Also the effects don't seem to be as strong, unless I'm just getting too used to it and need to take a break from it or increase my scoopage.
February 19, 2019
Purchased
2 months ago
Great Product that truly does what it says it will!!!
I love this product! I use 1scoop w/20 ounces of water and then drink plenty of water before and after.I work desk job and start drinking this around 4:30 pm which gives me an awesome energy boast to get me through my commute, pick up 2 yr old, do the evening house/family stuff and then finally can work out around 8 pm and still get a great 1 HR workout in. This product does motivate you to work out and I have no crashes or jitters with it. First few times I did experience temporary tingling/stinging in face and hands which I read is a temporary side effect to beta-alanine. That has passed too. I am working out everyday and this product is truly helping me. I drink gummy worm which is really delicious!!
February 18, 2019
Really enjoy how it help me keep focus and motivation. I usually stop to train on my way home from work. My favorites are Beyond Dew and Gummy worm
February 16, 2019
Purchased
4 weeks ago
Great tasting product with no crash. I have been using it for six months with nothing but gains.
February 14, 2019
Purchased
1 week ago
It works
I liked it overall. Not much tingling effect and it gave noticable energy, but I would cycle off of it after the tub has been used up so your body doesnt get used to it.
February 11, 2019
Purchased
1 month ago
my man is az takes this and i think that its not natural and he should be coming to me when he needs energy :)
February 11, 2019
Dangerous product
If you are taking this please check your liver enzimes. My husband and my son had series problems with this product.
February 10, 2019
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 51 questions Browse 51 questions and 86 answers
Why did you stop making the Lemon Candy flavor?
A shopper on May 7, 2018
Should I consume this 30 minutes before workout like any other preworkout? The label doesn't really specify
A shopper on Mar 1, 2018
BEST ANSWER: I used to use pre workout drinks like that. When I did, I would be way too wired at the beginning of the workout and then would feel fatigue toward the end. These days, I mix a whole serving in a bottle, drink about a quarter to half on the ride to the gym to get me going, then I sip the second half during my workout and I’ll sip water along with that as well. That’s how I use Lit along with all other pre workout drinks and I’ve been lifting and studying fitness for 18 years. Hope this helps.
Is banana taffy coming back?
A shopper on Jul 2, 2018
Is it good to take before a run?
Cynthia D on Mar 19, 2018
BEST ANSWER: Its so great before a run! I am not a huge runner and I notice that it helps me run 2 miles with no problem. Or even do sprints for 30 minutes with no problem!
How log does Lit pre workout last thru out the day?
Dominique K on Mar 4, 2018
BEST ANSWER: I work out pretty hard so it lasted me a good two hours before I got tired.
Does the itching/stinging sensation go away after using it a little while?
A shopper on Mar 26, 2018
BEST ANSWER: What you're referring to may be the beta alanine, which is known to cause a tingling sensation in some users. For some, the tingling does go away as a tolerance is built up. I wouldn't become too concerned unless it is painful, or followed by swelling.
Will the banana taffy every come out? I got it in my pro box and loved it
Ryan A on Jul 7, 2018
How long can you stay on it?
A shopper on Feb 24, 2018
BEST ANSWER: I use it every other day. Been using it off and on for over a year. Just be careful, not to use it after 3:00 pm...you won’t sleep well at night. It works best when taken about an hour or two before your workout. At least for me it does.
what does the icy fireworks taste like?
A shopper on Apr 19, 2018
BEST ANSWER: Rocket ice pops
Can I take if I had gastric bypass ?
Nicole on Jul 2, 2018
BEST ANSWER: I wouldn't recommend taking a full scoop after gastric bypass as you natural absorption process will be altered. If you have been post op for quite some time, you know your body better than anyone on the internet, but I definitely wouldn't start with anything more than half a scoop.
Are you able be able to mix in Beyond Raw Labs' creatine HCl with this?
Justin P on Apr 7, 2018
BEST ANSWER: Yes, You can mix both products together, I usually add 10 OZ of water so it dissolves faster and doesn't have a strong taste.
Is this product vegan?
A shopper on Aug 16, 2018
Can you add more water for say 12 oz.??? Or will it eliminate the feeling of the pre-workout?
Caro R on May 1, 2018
BEST ANSWER: It just dilutes the powder. I'd recommend using the amount of water that brings out the best taste. You don't even need water, but it's practically a smaller version of the cinnamon challenge at that point.
Why do you take this? Is it just for energy?
A shopper on Mar 9, 2018
BEST ANSWER: Gives good pump and delays fatigue
Has anyone Tried the peanut butter and jelly?
Katie on Aug 31, 2018
BEST ANSWER: Yes, it's by far my favorite flavor. I've tried gummy worm, icy fireworks and pb&j. It's less sweet and has a unique flavor, which is a nice change from typical flavors.
Does this have dairy?
A shopper on May 14, 2018
BEST ANSWER: no
Does this preworkout have animal products or byproducts? Thanks!
A shopper on Dec 24, 2018
Can you mix in the morning before I leave for work then drink it before the gym in the afternoon?
nathan p on May 13, 2018
BEST ANSWER: I always have the powder in my blender bottle but I dont mix with water until I am ready to drink it, I think if it sets in water it starts to break down and lose its potency.
does it make you crash?
A shopper on Apr 13, 2018
BEST ANSWER: No
I'm a bit picky about flavours, what do they taste like and what should I take for the first time ?
S P on Jun 4, 2018
BEST ANSWER: I have only used Gummy Worm flavor, and that is exactly what it tastes like. It is a candy flavor with no chemical taste or aftertaste. It literally tastes like a handful of gummy worms.
Should i mix this with the Beyond Raw Labs Beta Alanine?
Christian L on May 2, 2018
BEST ANSWER: I probably wouldnt. If you elevate the beta too quickly or consume too much too fast sometimes that tingly feeling can throw you into a panic attack.
Can you take this while breastfeeding?
Meghan S on Apr 5, 2018
BEST ANSWER: I wouldn't recommend it, the baby receives everything you put in your body
Can I mix this with the bcaas?
Nez V on Oct 16, 2018
BEST ANSWER: Yes, I’ve mixed it with a variety of things from creatinine to bcaa’s and plenty of other stuff. Just make sure to match the flavor haha
BRING BACK PINEAPPLE UPSIDE DOWN CAKE! PLEASE? :(
A shopper on Jan 10, 2019
Which flavor of LIT do you think is the best and never tire of?
Karen G on Dec 6, 2018
BEST ANSWER: Candy apple! I definitely wish this were a regular flavor and not seasonal.
Can it be taken more than once daily?
A shopper on Jan 4, 2019
BEST ANSWER: I would not recommend it. I did once and i threw it up
Can a 15-year-old boy use this product?
A shopper on Jun 9, 2018
BEST ANSWER: The product is for 18 and up. Your sister is breaking the law
Is this a good pre work out for a HIIT cardio work out?
A shopper on Feb 17, 2019
BEST ANSWER: I would say yes.
If this helps...I use this as a pre-workout and sometimes I'll do some HIIT after 45-60 minutes of weights/lifting and I feel like I'm still running strong.
can you take 2 scoops in 16oz of water?
Karis R on Oct 16, 2018
BEST ANSWER: You can but it’s not recommended. Personally I take a little over a scoop with 4oz of water and it seems to work for me.
Can you still take a multivitamin in the morning and take this before morning workout?
Wendy M on Jul 16, 2018
BEST ANSWER: it would be best to take the multivatimin right when you wake up and preworkout 15-30 minutes before your workout. If these times happen to be the same, it will be okay. The effect of your multivitamins will not be negatively impacted by the preworkout, and vice versa.