WHEY - Cereal MilkCereal Milk | GNC
Gluten Free Gluten Free
Soy Free Soy Free



Item # 527911
Gluten Free Gluten Free
Soy Free Soy Free

Product Information



Ghost® 100% Whey Protein Powder -  Cereal Milk consists of 90% Whey Protein Isolate, 80% Whey Protein Concentrate and Hydrolyzed Whey Protein Isolate.


  • Provides 25g protein per serving
  • Ghost® Whey was conceived to feed savagery around the clock*
    - Breakfast - Post Workout - Throughout the Day - Before Bed
  • Ghost® Whey is versatile as AF. Can use it in smoothies, oats, protein ice cream, pancakes and baked goods.
  • Ghost® protein powder is soy free, gluten free, and free of amino spiking.
  • Manufactured in the U.S.A. in a GMP compliant facility.
  • Cereal Milk Flavored!


Nutrition Facts
Serving Size  1 Rounded Scoop
Servings Per Container  26

Amount Per Serving     % DV

Calories 130  

Total Fat 1.5g   2%
  Saturated Fat 1g   5%
Trans Fat 0g  
Cholesterol 40mg   13%
Total Carbohydrate 4g   1%
  Dietary Fiber 0g  
Sugars 2g  
Protein 25g   50%
Sodium 150mg   6%

Vitamin D 0 mcg   0%
Calcium 134 mg   12%
Iron 0 mg   0%
Potassium 110 mg   2%

** Daily Value (DV) not established.
Other Ingredients
GHOST® 100% Whey Protein Blend, Natural and Artificial Flavor, Salt, GHOST® Enzymes, Cellulose Gum, Xanthan Gum, Sucralose
Allergens: Contains Milk
Label (click image to enlarge)

How To Use

Mix each scoop (serving) of GHOST® WHEY with 5-6oz of water or beverage of choice. Vary amount of liquid to taste.
WARNING: THIS PRODUCT IS ONLY INTENDED FOR HEALTHY ADULTS, 18 YEARS OF AGE OR OLDER. Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product. Not for use my women that are pregnant, nursing, or trying to become pregnant.
Store in a cool, dry place. Keep out of reach of children. Do not use if safety seal is broken or missing. Contents sold by weight, not volume. Some settling may occur.
GHOST® 701 North Green Valley Parkway, Suite 200,
Henderson, NV 89074


4.5 / 5.0
173 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
Taste great
March 15, 2019
1 month ago
Pretty good stuff. I enjoy the different flavors when i wanna change up my typical chocolate. No weird textures or anything.
March 14, 2019
1 month ago
Love it great taste!
March 12, 2019
1 month ago
Love this protein. All the flavors are awesome
March 12, 2019
1 month ago
Great taste
March 9, 2019
1 month ago
Tastebud explosion
I’m not one to write reviews but the fruity cereal milk blew my tastebuds away. I am super picky with protein and now I finally found a brand that I enjoy. Can’t wait to try other flavors!
March 6, 2019
Great product and taste absolutely amazing one of the best protein drinks ever
March 1, 2019
1 month ago
Tastes Exactly As Described
Dissolves easily, tastes exactly as they said it would (like fruity pebbles leftover milk)--just not exactly something I ended up wanting on a daily. It was interesting as a one off, but not something I wanted to drink regularly. Didn't feel 'healthy.' I'm also not a huge sugar person.
February 24, 2019
Mixes up really well but as far as flavor goes its not that great... I have blueberry crunch and milk chocolate , both have this odd bitterness to it... Won’t buy again in the future
February 18, 2019
Taste amazing
The flavor is so good, but it seems like it's made of low quality because this protein has made me gain so much fat. It's probably made with lots of fillers and very little protein.
February 13, 2019
6 months ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 13 questions Browse 13 questions and 42 answers
Does the milk chocolate flavor taste like chocolate milk? (Similar to Premier protein?)
Angelaoaktree on Jul 25, 2018
BEST ANSWER: Yes. I tried 1 scoop and 10 oz of water (double the recommended amount) and it taste almost exactly like chocolate milk.
What cereal is the “cereal milk” supposed to taste like?
3stripe on Apr 30, 2018
BEST ANSWER: Like sweet milk, think when you were a kid drinking the milk after sugary cereals
Would this be suitable for a keto diet?
A shopper on Nov 29, 2018
BEST ANSWER: Yes as long as you use water or almond milk to mix it in.
Can you make into pancakes ?
A shopper on Oct 31, 2018
BEST ANSWER: Yes. Use equal parts pancake mix and protein powder. Will be a little denser than regular pancakes, but taste great.
Does this contain pork?
A shopper on Nov 10, 2018
BEST ANSWER: Yes, and beacon!
Is it good to create a smoothie with this whey protein?
A shopper on Apr 5, 2018
BEST ANSWER: If you’re using as a meal replacement, yes. If you’re using post workout try to go with an isolate as it absorbs faster.
Why does my protein have chunks once it?
A shopper on Apr 26, 2018
BEST ANSWER: I get chunks some times. Depends what kind of shaker cup I use.
how many times a day should you have this whey protein?
Gabriella E on Oct 24, 2018
BEST ANSWER: It really depends on your protein intake. So if you are a vegan you dont get much protein i would take at least 3 scoops throughout the day. However if you already eat alot of meat in general i just take 1 scoop after working out and on off days i take 1 scoop whenever i feel hungry. I am almost 200LB mostly muscle and this protein is great!
Can women use it too?
A shopper on Nov 26, 2018
BEST ANSWER: Yes - my cabinet looks like they sponsor me. Really enjoy this product.
Is this gluten free?
A shopper on Mar 2, 2018
BEST ANSWER: It is! From their site:
"GHOST® Whey contains ZERO gluten. Enough said."
does Coffee ice cream taste like true coffee ice cream?
A shopper on Dec 23, 2018
BEST ANSWER: No, Its protein powder so i would lower your expectations. Still delicious though.
Some proteins make you feel bloated. Does this one?
A shopper on Feb 21, 2019
BEST ANSWER: No, it is very filling though.
Why is this not intended for breastfeeding women?
Carley on Mar 18, 2019