Oil of oregano is created from the botanical Origanum vulgare, a flowering plant native to Europe with “family ties” to peppermint. Oregano oil supplements are produced following several extraction methods and can be found in pill, capsule, liquid or tincture format.

What are Oregano Oil Benefits?

Oil of oregano benefits can be attributed to compounds found in the oregano plant called phenols, terpenes, and terpenoids. These compounds hold powerful antioxidant benefits, helping to protect the body from harmful free radicals. Taking oregano oil capsules may also provide a sense of wellbeing.

How to Take Oregano Oil

With so many formats of oregano oil to choose from, which, and how much to take may be overwhelming. If you are concerned about how much oregano oil is too much, consider the strength of the oil of oregano capsules or tincture. Start with a lower dose and work your way up as tolerated.