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Protein & Fitness

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  • Wheybolic™ - Classic Vanilla (25 Servings) Classic Vanilla | GNC
    11 Flavors + More Sizes Available
    11 Flavors + More Sizes Available
    GNC AMP
    GNC AMP Wheybolic™ - Classic Vanilla (25 Servings)
    25 servings
    1,187
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    $69.99
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  • LIT™ Pre-Workout - Gummy Worm (30 Servings) Gummy Worm | GNC
    6 Flavors
    Beyond Raw®
    Beyond Raw® LIT™ Pre-Workout - Gummy Worm (30 Servings)
    30 servings
    1,486
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    $39.99
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  • 100% Whey 2.0 - Chocolate Supreme (25 Servings) | GNC
    GNC Pro Performance®
    GNC Pro Performance® 100% Whey 2.0 - Chocolate Supreme (25 Servings)
    25 servings
    30
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    $41.99
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  • Best Seller
    Bulk 1340 - Vanilla Ice Cream (15 Servings) Vanilla Ice Cream | GNC
    4 Flavors Available
    4 Flavors Available
    GNC Pro Performance®
    GNC Pro Performance® Bulk 1340 - Vanilla Ice Cream (15 Servings)
    15 servings
    820
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    $81.99
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  • New Flavor
    Energy Drink - Sherbet Swirl - 12oz. (12 Cans) Sherbet Swirl | GNC
    12 Flavors Available
    12 Flavors Available
    Alani Nu
    Alani Nu Energy Drink - Sherbet Swirl - 12oz. (12 Cans)
    12 servings
    839
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    $29.99
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  • Best Seller New Look
    Creatine Monohydrate (50 Servings) | GNC
    GNC Pro Performance®
    GNC Pro Performance® Creatine Monohydrate (50 Servings)
    50 servings
    39
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    $24.99
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  • New Look
    Creatine Monohydrate (100 Servings) | GNC
    GNC Pro Performance®
    GNC Pro Performance® Creatine Monohydrate (100 Servings)
    100 servings
    39
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    $44.99
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  • Best Seller
    Lean Shake™ 25 - Swiss Chocolate - 14oz. (12 Bottles) Swiss Chocolate | GNC
    7 Flavors Available
    7 Flavors Available
    GNC Total Lean®
    GNC Total Lean® Lean Shake™ 25 - Swiss Chocolate - 14oz. (12 Bottles)
    12 servings
    434
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    $34.99
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  • Best Seller
    Nugenix Total T Ultimate Front
    Nugenix®
    Nugenix® Total-T Ultimate - 120 Tablets (30 Servings)
    30 servings
    241
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    $89.99
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  • Best Seller
    Lean Shake 25 - Vanilla Bean - 14oz. (12 Bottles) Vanilla Bean | GNC
    7 Flavors Available
    7 Flavors Available
    GNC Total Lean®
    GNC Total Lean® Lean Shake 25 - Vanilla Bean - 14oz. (12 Bottles)
    12 servings
    434
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    $34.99
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  • Best Seller Buyers' Pick
    Chemistry Labs™ Creatine HCl (120 Servings) | GNC
    More Sizes Available
    More Sizes Available
    Beyond Raw®
    Beyond Raw® Chemistry Labs™ Creatine HCl (120 Servings)
    120 servings
    440
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    $49.99
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  • Best Seller
    Lean Shake™ 25 - Strawberries and Cream - 14oz. (12 Bottles) Strawberries and Cream | GNC
    7 Flavors Available
    7 Flavors Available
    GNC Total Lean®
    GNC Total Lean® Lean Shake™ 25 - Strawberries and Cream - 14oz. (12 Bottles)
    12 servings
    434
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    $34.99
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  • LIT™ Pre-Workout - Blue Raspberry (30 Servings) Blue Raspberry | GNC
    6 Flavors + More Sizes Available
    6 Flavors + More Sizes Available
    Beyond Raw®
    Beyond Raw® LIT™ Pre-Workout - Blue Raspberry (30 Servings)
    30 servings
    1,486
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    $39.99
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  • Lean Shake™ 25 - Banana Cream - 14oz. (12 Bottles) Banana Cream | GNC
    7 Flavors Available
    7 Flavors Available
    GNC Total Lean®
    GNC Total Lean® Lean Shake™ 25 - Banana Cream - 14oz. (12 Bottles)
    12 servings
    434
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    $34.99
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  • LIT™ Pre-Workout - Orange Mango (30 Servings) Orange Mango | GNC
    6 Flavors + More Sizes Available
    6 Flavors + More Sizes Available
    Beyond Raw®
    Beyond Raw® LIT™ Pre-Workout - Orange Mango (30 Servings)
    30 servings
    1,486
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    $39.99
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  • Wheybolic™ - Chocolate Fudge (33 Servings) Chocolate Fudge | GNC
    11 Flavors + More Sizes Available
    11 Flavors + More Sizes Available
    GNC AMP
    GNC AMP Wheybolic™ - Chocolate Fudge (33 Servings)
    33 servings
    1,187
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    $89.99
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  • Best Seller
    Pure Isolate - Chocolate Frosting (70 Servings) Chocolate Frosting | GNC
    6 Flavors + More Sizes Available
    6 Flavors + More Sizes Available
    GNC AMP
    GNC AMP Pure Isolate - Chocolate Frosting (70 Servings)
    70 servings
    727
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    $104.99
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  • Best Seller
    Mega Men® Ultra Testosterone Booster - 120 Capsules (30 Servings) | GNC
    GNC Mega Men®
    GNC Mega Men® Mega Men® Ultra Testosterone Booster - 120 Capsules (30 Servings)
    30 servings
    62
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    $89.99
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  • Lean Shake - Cookies & Cream - 14oz. (12 Bottles) Cookies & Cream | GNC
    7 Flavors Available
    7 Flavors Available
    GNC Total Lean®
    GNC Total Lean® Lean Shake - Cookies & Cream - 14oz. (12 Bottles)
    12 servings
    434
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    $34.99
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  • LIT™ Pre-Workout - Strawberry Lemonade (30 Servings) Strawberry Lemonade | GNC
    6 Flavors + More Sizes Available
    6 Flavors + More Sizes Available
    Beyond Raw®
    Beyond Raw® LIT™ Pre-Workout - Strawberry Lemonade (30 Servings)
    30 servings
    1,486
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    $39.99
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  • Wheybolic™ - Classic Vanilla (33 Servings) Classic Vanilla | GNC
    11 Flavors + More Sizes Available
    11 Flavors + More Sizes Available
    GNC AMP
    GNC AMP Wheybolic™ - Classic Vanilla (33 Servings)
    33 servings
    1,187
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    $89.99
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  • LIT™ Pre-Workout - Watermelon (30 Servings) Watermelon | GNC
    6 Flavors
    Beyond Raw®
    Beyond Raw® LIT™ Pre-Workout - Watermelon (30 Servings)
    30 servings
    1,486
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    $39.99
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  • Optimum Nutrition Whey Protein Double Rich Chocolate Flavored 5 lbs.
    17 Flavors + More Sizes Available
    17 Flavors + More Sizes Available
    Optimum Nutrition
    Optimum Nutrition Gold Standard 100% Whey™ - Double Rich Chocolate (74 Servings)
    74 servings
    2,071
    $79.99
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  • LIT™ Pre-Workout - Fruit Punch (30 Servings) Fruit Punch | GNC
    6 Flavors
    Beyond Raw®
    Beyond Raw® LIT™ Pre-Workout - Fruit Punch (30 Servings)
    30 servings
    1,486
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    $39.99
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  • Best Seller
    Energy Drink - Sour Pink Lemonade - 16oz. (12 Cans) Sour Pink Lemonade | GNC
    14 Flavors Available
    14 Flavors Available
    GHOST®
    GHOST® Energy Drink - Sour Pink Lemonade - 16oz. (12 Cans)
    12 servings
    519
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    $29.99
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  • Best Protein Powders of 2024
    GNC's Mary Milstead MS, RD, LDN breaks down the best protein powders of 2024. Read Mary's picks for best new protein.
    READ MORE
  • Best Seller
    Energy Drink - Sour Patch Kids Redberry - 16oz. (12 Cans) Sour Patch Kids® Redberry | GNC
    14 Flavors Available
    14 Flavors Available
    GHOST®
    GHOST® Energy Drink - Sour Patch Kids Redberry - 16oz. (12 Cans)
    12 servings
    519
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    $29.99
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  • New Flavor
    Energy Drink - Peaches - 16 fl oz. (12 Cans) Peaches | GNC
    14 Flavors Available
    14 Flavors Available
    GHOST®
    GHOST® Energy Drink - Peaches - 16 fl oz. (12 Cans)
    12 servings
    519
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    $29.99
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  • Best Seller
    Energy Drink - Pink Slush - 12oz. (12 Cans) Pink Slush | GNC
    12 Flavors Available
    12 Flavors Available
    Alani Nu
    Alani Nu Energy Drink - Pink Slush - 12oz. (12 Cans)
    839
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    $29.99
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  • Best Seller
    Energy Drink - Orange Cream - 16oz. (12 Cans) Orange Cream | GNC
    14 Flavors Available
    14 Flavors Available
    GHOST®
    GHOST® Energy Drink - Orange Cream - 16oz. (12 Cans)
    12 servings
    519
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    $29.99
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  • Best Seller
    Energy Drink - Warheads Sour Watermelon - 16oz. (12 Cans) Warheads® Sour Watermelon | GNC
    14 Flavors Available
    14 Flavors Available
    GHOST®
    GHOST® Energy Drink - Warheads Sour Watermelon - 16oz. (12 Cans)
    12 servings
    519
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    $29.99
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Protein supplements are a convenient way to help people meet their daily protein needs. GNC offers a variety of protein supplements in the form of protein powders, protein bars, or protein shakes. With so many options, you’re sure to find the best protein supplement to meet your health goals and dietary needs!

No matter your age, lifestyle, or health and fitness goals, protein is a building block in your diet. It fuels your workouts, maintains your energy, and helps you recover. In short: protein is imperative. Whether you enjoy a protein shake, a protein bar, or even a protein cookie, including more protein in your diet is a great way to give your day an extra boost.

Our nutrition has three primary macros. “Macros” is short for macronutrients, and most foods have multiple macronutrients in them. The three macros are carbohydrates, fat, and protein. Each of these building blocks plays an important part in our health and diet, with some diets building off specific macro breakdowns. The keto diet, for example, calls for strict carb and protein limits, while paleo doesn’t have a specific breakdown as much as a consideration for a natural balance of all three. Even lifestyles and diets without specific macros need protein. Vegans often consider supplementing their diet with a vegan protein powder or other protein products to meet their needs.

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What exactly is protein? It consists of long chains of amino acids, which combine in different ways. Your body needs many different amino acids to perform the functions of life. It makes many of them on its own, but you must get others from food. The ones you can only get from food are called essential amino acids. When foods contain all the essential amino acids, they’re called complete proteins. Foods that contain some but not all the essential amino acids are called incomplete proteins; these foods include nuts, seeds, and other plants.

Including protein in your diet is important no matter who you are, whether you get it from animal products, a combination of different plant foods, or both. But many people need help meeting their protein needs, which is when protein supplements can be beneficial. Protein products have come a long way since their humble beginnings.

Whey protein, which is a milk-based protein option, is a popular option. It’s a byproduct of the cheese-making process. Some types of whey protein are processed in ways that makes them easier for people with dairy intolerances to digest. However, people with dairy restrictions or allergies can also opt for whey-free, vegetarian, or vegan protein products.

Athletes who compete in figure or physique competitions have strict requirements for their protein products, while someone who just wants to improve their muscle tone is looking for the tastiest, easiest protein powder and snacks to complement their workouts.

Furthermore, protein products are available as powders, pre-made shakes, protein bars, and other snacking options. You may opt to put a scoop of your favorite protein powder in your shaker bottle with water, milk, or a milk substitute: Simply shake and enjoy. Or you can add protein powder to a breakfast shake, pancakes, cookies, or other baked goods.

People on the go, including someone getting a quick workout in during their lunch break, a teacher who needs energy between classes, or a parent picking their child up from school, can grab a pre-made, bottled protein shake. Protein bars, cookies, and other treats can also help satisfy snack cravings in between meals without compromising your nutrition. (And who would’ve thought an oatmeal chocolate chip cookie, with 20g of protein per serving, could help you reach your health and fitness goals?) If you need more protein in your diet, try a few different protein products to see what serves your needs best. With the sheer number of choices available, you’re sure to find a protein option that suits your lifestyle. Your body will thank you.

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