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Serious Mass™ - VanillaCreamy Vanilla | GNC

Optimum Nutrition Serious Mass

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Item # 350365
$33.99

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Size: 6 lb(s)

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Description

SERIOUS MASS
1,250 Calories
  • 50 GRAMS of PROTEIN from WHEY, EGG, and CASEIN
  • NO SUGAR ADDED
  • GLUTAMINE & CREATINE ENHANCED
  • 25 VITAMINS & MINERALS


Serious weight gain goals require serious
measures. To gain just one pound of
bodyweight, it takes approximately 3,500
calories above and beyond what is needed
for daily maintenance. However, individuals
with high metabolisms often find it difficult
to consume enough whole foods to achieve
this level of caloric intake. What's more,
prepring high-calorie whole food meals
isn't always as convenient or easy as
blending a nutrient-dense shake.

Each great-tasting and convenient serving of Serious Mass provides:
  • 1,250 calories from high-quality, energy-rich sources
  • 50 grams of protein from a combination
    of fast and slow digesting sources including
    Whey, casein, and egg
  • 254 grams of carbohydrates - with NO ADDED SUGAR
    -to support fueling of intense workouts and aid
    in the replenishment of glycogen stores
  • Enhanced with Creatine, Glutamine, and
    Glutamine Peptides to support maximum gains in strength and recovery

Combined with a well-balanced diet and
intense physical activity, Serious Mass offers
an ideal, convenient solution to those often encountered weight-gain
hurdles, helping to support your quest for a massive, powerful physique.

Please see product label for supplement facts.

Want More Options?
Supercharge Your Serious Mass.

Mix and match the following ingredients to
add variety and increase the caloric value
of your Serious Mass shake:

Serving Size & Calories
1/2 cup Granola -250
1/4 cup Chocolate Chips, Semi Sweet -198
1 tbsp. Peanut Butter -190
1 oz. Almonds -167
1 oz. Peanuts -164
1/2 cup Ice Cream, Vanilla -160
1 cup Whole Milk -150
1/2 cup Coconut, Shredded -139
1 tbsp. Flaxseed Oil -115
1/2 cup Oat Bran, Dry -108
1 small Banana -105
1 tbsp. Honey -64
1 tbsp. Molasses -43

Ingredients

Nutrition Facts
Serving Size  2 Heaping Scoop(s)
Servings Per Container  8

Amount Per Serving     % DV

  Calories from Fat 35  

Cholesterol 80mg   27%
Sodium 430mg   18%
Potassium 970mg   28%
Total Carbohydrate 253g   84%
Protein 50g   100%
Phosphorus 460mg   46%
Calories 1250  
Sugars 20g  
Total Fat 4g   6%
Saturated Fat 2.5g   12%
Iodine 150mcg   100%
Magnesium 140mg   35%
Zinc 15mg   100%
Selenium 70mcg   100%
Copper 1mg   50%
Manganese 2mg   100%
Chromium 120mcg   100%
Molybdenum 75mcg   100%
Vitamin A 5000IU   100%
Vitamin C 60mg   100%
Vitamin D 200IU   50%
Vitamin E 30IU   100%
Riboflavin 4mg   235%
Niacin 50mg   250%
Vitamin B6 5mg   250%
Folic Acid 400mcg   100%
Vitamin B12 10mcg   167%
Biotin 300mcg   100%
Pantothenic Acid 25mg   250%
Calcium 630mg   63%
Iron 5mg   28%

Creatine Monohydrate  1 g   **
L-Glutamine  500 mg   **
Glutamine Peptides  500 mg   **
Choline (as choline bitartrate)  250 mg   **
Inositol  250 mg   **
PABA (para-aminobenzoic acid)  5 mg   **

** Daily Value (DV) not established.
Other Ingredients
Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Whey), Natural and Artificial Flavors, Vitamin and Mineral Blend Serious Mass™, Medium Chain Triglycerides, Lecithin, Acesulfame Potassium
Contains Milk, Egg, Wheat (Glutamine Peptides) and Soy (Lecithin) Ingredients.
Label (click image to enlarge)

How To Use

Add two (2) heaping scoops (scoop included) of Serious Mass to a large blender
filled with 24 fl. oz. of cold water or milk.
If desired, add ice and other ingredients (see side panel for suggestions);
cover and blend on high speed for 45-60 seconds - or until thoroughly mixed.
NOTE: New users may find it beneficial to begin with one half (1/2)
of a serving daily for the first week, gradually increasing
to one or more full servings several times a day.
Warnings
Not for use by those with pre-existing medical conditions or taking any medications, those under the age of 18 or women that are pregnant or nursing.
ON™
Sunrise, FL 33325
Consumer Affaits
USA(630) 236.0097
OPTIMUMNUTRITION.COMM
CAREFULLY MANUFACTURED IN THE U.S.A. BY:
©2005 OPTIMUM NUTRITION, INC.

Reviews

4.6 / 5.0
98 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
71
18
5
2
2
The flavor is not what I expected
January 21, 2019
Purchased
3 weeks ago
Just Fantastic!
Fantastic for me an I am not a I younger man.
January 17, 2019
Purchased
3 weeks ago
I like it I have gained 10 pounds 147 - 157 I'm shooting for 160 so I ordered one more to get me where I want to be. I am very satisfied with this product it has worked great for me
I put peanut butter in mine and tastes great
January 13, 2019
Purchased
1 month ago
YES
Great way to get extra calories in quickly! Highly recommend this to anyone trying to gain weight!
January 6, 2019
Purchased
1 month ago
I want to be muscular with a average of 250 pounds of weight I would like to bigger legs not to thin stomach medium size built arms nice hair cut
Like the flavor chocolate it tastes good hope I can achieve my goals and make my life and body better than it was before also I hope I can be a faster stronger person and perform at a higher level
January 3, 2019
Purchased
3 weeks ago
didn’t work
nothing happen
January 3, 2019
Purchased
2 months ago
Great for bulking And feeding your muscles
Defintaely recommend this if your getting to lean and look to keep a bit of mass
December 25, 2018
Purchased
1 month ago
It's pretty good quality for the price.
Mixes well. I did have a little ? and stomach rumbling at first, but as you utilize the product this will subside. It's a little too early to give you my take on the results, but I'll be sure to let you know.
December 16, 2018
Purchased
1 month ago
Great product, arrived earlier than expected
December 7, 2018
Purchased
2 months ago
Wouldn’t drink any thing else. My son loves this. Has bee drink this for four years. Tried other drinks but goes back to this every time
December 3, 2018
Purchased
2 months ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 64 questions Browse 64 questions and 72 answers
Why did you choose this?
GNC Store
BEST TASTING PROTIEN I'VE HAD, works great I only take half of the recommened serving.
j c on Apr 9, 2015
BEST TASTING PROTIEN I'VE HAD, works great I only take half of the recommened serving.
j c on Apr 9, 2015
I am 16 years old, 134 lbs. I workout 3-5 days per week, I want to increase to at least 150 pounds by the end of August. When and how often should I drink this?
marcocast10 on Jun 7, 2018
BEST ANSWER: One serving everyday along with your meals
Does this help you get thick as well ?
Maymay on May 19, 2018
BEST ANSWER: No it didn't
Can I mix serious mass with GNC whey protein for getting better result?
A shopper on Mar 22, 2016
BEST ANSWER: I would not do that
okay, i just bought on serious mass, and i was wondering, how should i use it?

I workout 3x a week(Wednesday,Friday,Sunday) Should i only use it on the workout days? should i take it everyday?

And how many servings should i use ?(twice in the morning, twice after working out?)/

need help
A shopper on Mar 27, 2014
BEST ANSWER: You could start using it by adding two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see “Supercharge Your Serious Mass” below) and blend for an additional 30-45 seconds.

On the workout sessions; you can use it during post-workout, begin drinking ½ -1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery.

For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery. New users may find it beneficial to begin with ½ of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

You can take it between meals, drink ½ -1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet, and before bedtime, drink ½ -1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Can this product be used by females who are looking to put on some extra mass?
A shopper on Oct 25, 2013
BEST ANSWER: Yes, this product can be used by females.
hi im 18 years old im 6 in height and i weigh about 155 would you recommend this product to gain weight
A shopper on Aug 4, 2013
BEST ANSWER: This product delivers a lot of calories in a healthy form for those looking to bulk up but not looking for fat.
Hi,

I want to know that Serious Mass Contains Lactose Or other Digestive Enzymes or not.?
A shopper on Sep 30, 2013
BEST ANSWER: Sorry, I do not see lactose or digestive enzymes on the label for this product.
How many calories is in one scoop?
youuloveang on Apr 3, 2018
BEST ANSWER: 635 in One Scoop
How well will it digest in the body from felling so full?
Phyllis R on Mar 16, 2018
BEST ANSWER: I feel full immediately afterwards, but usually within 2-3 hours I feel normal and get my appetite back. Everyone’s different, you can also adjust the amount of powder you use or split it into two separate shakes to drink at different times of the day rather than one big filling one.
Is it possible to bulk up using mass gainer while you’re 13 yr old?
BashdiBALDI on Jun 1, 2018
BEST ANSWER: If by mass gainer you mean some sort of protein like whey‚ then yes you can bulk up. However since you are only 13 your body is still growing and your metabolism is still very high. You'll have to make sure to have a good healthy diet which is high in protein along with the mass gainer to make sure it works to its fullest potential. Foods such as nuts‚ fruits‚ berries‚ eggs‚ wild salmon not farm raised‚ leafy greens and chicken will be a great start for a healthy diet.
Hi, i was wondering if this product actually works.... if so would you recommend it to a friend?? (im a skinny 15 yrs old) i want to gain weight. plzz any1 help.....
A shopper on Apr 15, 2010
BEST ANSWER: yes man this things works like crazy i was taken it for a month and gaining weight like crazy...now with every weight gainer you release more..meaning ull have to sh$#....so to over come that ull have to take it reguarly and dont drink alot like that containor says...i just too it n the mornin and after my workouts everyday....with u bein 15 u might not go to the gym like i do b/c im n the military so honestly its best if you just take it a night time.you will have to s#*t n the mornin but with ur body resting for 8hrs that plenty of time for it to work,,,like a said once ..u will have to use the bathroom but once ur body gets use to it ull luv it....
I am 108 trying put on 20 pounds will this be the right product for me ?
A shopper on Oct 23, 2018
BEST ANSWER: If you have a high matabolism then yes. But don't just use this product and think that's all you need. Just keep eating and eating.. you need more intake than outtake to gain weight.
How much protein and how many calories would be present per serving if used with whole milk?
A shopper on Aug 6, 2014
BEST ANSWER: It would contain 82 grams of protein and 1688 calories.
My husband cannot have vitamin K. Is there any in this product?
A shopper on Sep 19, 2013
BEST ANSWER: There is no vitamin K listed for this product.
Does this make you feel jittery if you consume but don't workout after?
Wondering on Dec 30, 2018
BEST ANSWER: No it does not, it will make you feel full like you ate a meal. But you need to eat food and drink it to gain weight.
Can I use one scoop and 12 ounces of water ?? Help
A shopper on Dec 28, 2018
BEST ANSWER: Yes... but i liked to use one scoop and mix it with milk. The powder lasted longer and I thought it tasted better.
Does it taste better with milk or water?
A shopper on Nov 2, 2018
BEST ANSWER: I make mine with milk to give it more power. I also didn't enjoy the taste of it with water. So definitely milk.
What flavor do you recommend?
A shopper on Jun 18, 2018
BEST ANSWER: Natural Vanilla
Does the mass gainer affect facial problem such as acne and does it affect growth?
BashdiBALDI on Jun 1, 2018
BEST ANSWER: I imagine the large amount of sugar would have a negative effect on your acne.
What's the best way to mix it? Like should I use a blender, or maybe a blender bottle?
Akshay S on May 30, 2018
BEST ANSWER: I use a blender bottle. Unless I'm adding ice cream or frozen bananas and ice, then I use a blender.
I have two blender bottles so I use both shakers/balls in whichever cup I'm using to help mix it better!
I dont like the taste of the chocolate flavour, is there anything i can do to disguise the taste?
A shopper on Mar 12, 2018
BEST ANSWER: Use milk not water! It makes it creamier! You can add whatever you'd like. Ice cream, honey, peanut butter, fruit(bananas).. Which also adds more calories.. Hope this helps!
How many times a day was the best to take this?,and what is the best time?
A shopper on Mar 3, 2018
BEST ANSWER: In the morning with a meal and after a workout.
How many servings?
ZachTC on Jan 22, 2019
BEST ANSWER: I take 1 even scoop a day and it lasts me usually around 2 months, so I’d say somewhere around 50-60 servings
Will this help me building muscle??
Sunny on Nov 26, 2018
BEST ANSWER: Absolutely, if you work out it will help build muscle.
How many times a day is it suppose to be taken?
Crystal S on Oct 3, 2018
BEST ANSWER: Begin taking it one time and then two times a day
Where can I got this product?
Teklit W on Sep 9, 2018
BEST ANSWER: GNC
Would you recommend this for diabetics?
Berge on Aug 25, 2018
BEST ANSWER: Probably no the main reason why is the high level of sugar that’s in this product. I would recommend you speaking to your doctor before buying any supplement product because the negative impact it can have on your health.
Can I take only 1 scoop since I casually work out? will it work as good?
A shopper on Aug 16, 2018
BEST ANSWER: I’d say yes, I did and i still put in a great amount of weight fast.
How many times a day should i drink it?
Tec 9 on Aug 16, 2018
BEST ANSWER: All day everyday!
Can I add sugar to the mix and still come out with the same results?
Tanek on Aug 5, 2018
BEST ANSWER: To me its already sweet putting sugar in it in my opinion will be too sweet