Meal Replacements

One of the most challenging aspects of dieting is finding time to prepare, pack and cook healthy meals. We’ve all been there—running behind schedule with no time to eat breakfast or prepare a healthy lunch to bring to work, or getting home late and having no energy to cook dinner. The good news is there are meal replacement products to help take the guess work out of meals.

What Are Meal Replacements?

Providing the balanced nutritional profile of a typical meal, protein meal replacement products are intended to be consumed in place of a meal. These products provide a combination of high-quality macronutrients, including carbohydrates, protein, and fat. They also provide several vitamins and minerals, which is what makes them different from other types of protein-based supplement products, such as protein shakes, protein powder, or whey protein powder.

The primary reason people consume meal replacements is to aid with weight loss. Whether you’re trying to lose pounds or just maintain your current weight, meal replacements are a terrific, calorie-controlled option. Some research has shown that dieters who incorporate one or two vitamin and mineral-fortified meal replacements into their weight management program may see additional results after both a three-month check-in and a one-year check-in, compared with those who follow a normal, reduced-calorie diet.

Ranging from 10-25 grams of protein, meal replacements are also great for a post-workout protein boost. A lack of protein can lead to excessive protein catabolism, or breakdown, and may obstruct your athletic goals. On the other hand, adequate protein in conjunction with exercise can help you gain lean muscle mass, which gives your metabolism a boost. Eating a small amount of protein (5-10 grams) just before working out and consuming a moderate amount (15-20 grams) just after working out will provide amino acids your body needs to repair and build new muscle, which can lead to more satisfying exercise results.

What Is The Best Protein Meal Replacement?

The best meal replacement for you depends on your health goals and personal preferences. Here are a few factors to consider that can help narrow your search.

• Delivery Format – You can find meal replacements in several different delivery formats, such as powders, ready-to-drink shakes, and tasty bars.

• Health Goal – If you’re trying to lose weight, look for a meal replacement that’s provides around 200 calories or less. If you’re following a resistance training program and trying to gain muscle mass, you’ll want to look for a product higher in calories and protein. Are you a vegan? Following a keto diet? There are also meal replacements to meet your lifestyle!

• Flavor – Let’s face it, drinking the same flavor day in and day out can get boring. While there will always be chocolate and vanilla, many brands are expanding into more adventurous and fun flavors, so you never have to suffer from flavor boredom. There are also exciting flavor collaborations with nostalgic and recognizable food and beverage brands. Talk about delish!