Chlorophyll

Chlorophyll is the green pigment found in plants that helps turn sunlight into energy for the plant to thrive (a process known as photosynthesis).

What Does Chlorophyll Do?

Plants absorb nutrients such as nitrogen and magnesium from the soil. Along with elements in the air (oxygen and carbon dioxide), they can then make chlorophyll. Once this compound is created, the plant’s job is to absorb sunlight to create energy in the form of glucose (sugar).

Is Chlorophyll Good For You?

Plants are packed with phytochemicals, the biologically active, natural compounds plants create. These plant chemicals not only give fruits, veggies and other plants their color, aroma and flavor, but they also protect the plant against harm. Chlorophyll is a type of phytochemical. What are chlorophyll benefits? The benefits are mostly tied to its antioxidant capacity. Antioxidants are best known most for their ability to protect cells from free radicals, which are compounds in the body that can promote cell aging.

You can find chlorophyll naturally in green plants and vegetables, such as spinach, parsley, lettuce, and green beans. A good rule of thumb: The greener the fruit or vegetable, the more chlorophyll it contains! If veggies aren’t your favorite, you can find chlorophyll in dietary supplements, such as liquid chlorophyll, chlorophyll drops, and chlorophyll pills. You could also give other “green” supplements a try, such as kelp supplement, spirulina powder, or moringa.