LIT™ - Gummy WormGummy Worm | GNC

Beyond Raw® LIT™


Item # 369926


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Size: 30 Servings

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Clinically Dosed Pre-Workout
Built by Science. Driven by Obsession. Elevated Through Innovation.
If it's on our labels, then it's in our bottles. Get lit and train with focus, power and pumps.*
Proven Ingredients. Proven Doses. Clinical Quality. Real Science. Real Results.

A concentrated, fully dosed powerful combination of clinically studied ingredients coming together in an objectively superior formula, designed to support consistently better workouts— LIT’s sole purpose is to target extreme energy, mental alertness and nitric oxide production to maximize subjects’ ability to manifest the results over which they obsess.

IMMEDIATE REACTION: Engineered to deliver super-charged energy to the subject who works every day.
NEUROLOGICAL INTENSITY: As subjects initiate pre-workout protocols, LIT provides unrivaled mental alertness, eliminating perceived obstacles.
MUSCLE PUMP: Nitric oxide stimulator to support vasodilation for extreme muscle pumps.

LIT is concentrated and fully dosed to address three key areas critical to subjects’ optimal performance: extreme energy, mental alertness and nitric oxide production. Subjects should be prepared for intensity and uncompromising superiority.
  • LIT includes clinically studied ingredients. Each ingredient is impactful as a stand-alone, but intentionally combined to supercharge gym performance, allowing the subject to reap the greatest benefits of hard work.
  • An immediate surge of energy ignites workouts, supporting improved performance, mental alertness and reaction time.
  • LIT also features Creatine plus Ancient Peat Apple Extract, which support cellular energy production, ATP, the energy fuel for quick, intense activity such as weightlifting or sprinting.
  • L-Citrulline and Nitrosigine support increased plasma arginine levels, which fuels nitric oxide production. NO is an essential physiological signaling molecule with numerous functions in the body, including the regulation of blood flow.
  • Finally, clinically studied Neurofactor may target brain-derived neurotrophic factor (BDNF), a protein that acts on certain neurons related to brain function.

Label (click image to enlarge)


As a dietary supplement, mix one scoop in 8 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus.* Consume ample amounts of water while taking this product.
Contains: Soy
Contient: Soya


Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery. For adult use only. Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise. Notice: Significant product settling may occur.

Other Ingredients

Natural & Artifical Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, Soy Oil and Lecithin Blend, Calcium Silicate , Shellac, FD&C Yellow #5, FD&C Blue #1, Hydroxypropyl Methylcellulose, Sorbitol, Glycerin, Acetylate Monoglycerides, Polysorbate 80, Potassium Sorbate, Magnesium Silicate Hydroxide
Distributed by
General Nutrition Corporation
Pittsburgh, PA 15222

Nutrition Facts

Serving Size  1 Scoop
Servings Per Container  30

Amount Per Serving     % DV

Calories 10  

Total Carbohydrates 3g   1%
Sugars 0g  
Sodium 15mg   1%
Potassium 100mg   3%

Energy & Mental Intensity  5.2 g   **
   CarnoSyn® Beta-Alanine   **
   Micronized Creatine (as Creatine Monohydrate)   **
   Caffeine Anhydrous   **
   elevATP® (Ancient Peat and Apple Extract)   **
   NeuroFactor™ (Coffea arabica) (fruit extract)   **
CarnoSyn® Beta Alanine  3.2 g   **
Micronized Creatine (as Creatine Monohydrate)  1.5 g   **
Caffeine Anhydrous  250 mg   **
elevATP® (Ancient Peat & Apple Extract)  150 mg   **
NeuroFactor™ Coffee Fruit Extract  100 mg   **
Pump & N.O. Support  4.5 g   **
   L-Citrulline   **
   Nitrosigine® (Arginine Silicate Inositol)   **
L-Citrulline  3 g   **
Nitrosigine® (Arginine Silicate Inositol)  1.5 g   **

** Daily Value (DV) not established.


4.6 / 5.0
206 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
Get pumped with LIT
Love it. Packs an awesome punch and for once I don’t have to add extras.
March 20, 2018
3 weeks ago
The Best Out There!
This stuff is the best! I bought it for my boyfriend. He says that it is the most powerful preworkout that he has ever used and is in love. He loves the gummy worm flavor, I tried it as well and it is absolutely delicious. Five out of five stars!
March 20, 2018
3 weeks ago
Itchy Skin
I really love this pre-workout. My favorite is the Blue Raspberry. It does take about 15-20 minutes for me to start kicking in. I start drinking it on my way to the gym and by the time that I am on the treadmill ready to sprints/running I am good to go. I do experience the tingling/itchy feeling but that goes away about 30-45 minutes into my workout.

Overall it defiently helps me to push through a 2 mile run and then lift weights. I notice a big difference in my performance when I use it.

Defiently will be purchasing again!
March 20, 2018
Worked Well For Me
I have bought Lit twice. From a taste standpoint, I like the Gummy Worm better than Cotton Candy. I am not a professional body builder, but I do lift about 5 days a week. I used Lit primarily for my chest days (usually focus on chest 2 of the 5 days). At the beginning of one bottle of Lit, I would guess my max bench was 300-305, and after finishing one bottle it is closer to 320-325. My body weight has gone from about 203 lbs to 198 lbs, but the weight loss can be attributed more to my diet and cardio.

I use other pre-workouts, because I feel like using Lit (or any other pre) five times a week makes it easy to develop a tolerance. I do not supplement with protein, because I prefer to prep my own meals with weight loss and strength maintenance in mind.

I'm not a scientist, but I really enjoyed Lit enough to leave a review. I have tried other pre-workouts like NO-Xplode, ACG3, Cursed, Stimul-8, and C4, but I think I enjoy Lit the best.
March 19, 2018
3 weeks ago
Really good but not for everyone
I tried the product. Great product gets me ready exactly when I need it. Took about 10to 15 minutes before my workout. You can tell it’s working great focus and energy threw out the entire workout. Great job guys.
March 18, 2018
It’s Lit
It’s one of the best Pre-workouts I’ve taken. Best taste on the market by far!
March 18, 2018
3 weeks ago
Love the Orange- Mango bring it back!!!
March 16, 2018
Pretty good
March 15, 2018
3 weeks ago
Iced tea lemonade is heaven!
Lit is a great product the flavors are phenomenal especially the iced tea lemonade I'm so glad they brought it back in pre-workout form. This stuff really works but it works best when rotated out at least monthly with another pre-workout so you don't get used to it.
March 15, 2018
great pre-work out gets you going
March 14, 2018
3 weeks ago
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Browse 5 questions Browse 5 questions and 16 answers
Should I consume this 30 minutes before workout like any other preworkout? The label doesn't really specify
A shopper on Mar 1, 2018
BEST ANSWER: I used to use pre workout drinks like that. When I did, I would be way too wired at the beginning of the workout and then would feel fatigue toward the end. These days, I mix a whole serving in a bottle, drink about a quarter to half on the ride to the gym to get me going, then I sip the second half during my workout and I’ll sip water along with that as well. That’s how I use Lit along with all other pre workout drinks and I’ve been lifting and studying fitness for 18 years. Hope this helps.
How log does Lit pre workout last thru out the day?
Dominique K on Mar 4, 2018
BEST ANSWER: I take it at 4:30 PM, start working out at 5PM, and finish around 6:15-6:30 without any crash.
How long can you stay on it?
A shopper on Feb 24, 2018
BEST ANSWER: I use it every other day. Been using it off and on for over a year. Just be careful, not to use it after 3:00 won’t sleep well at night. It works best when taken about an hour or two before your workout. At least for me it does.
Is it good to take before a run?
Cynthia D on Mar 19, 2018
BEST ANSWER: Its so great before a run! I am not a huge runner and I notice that it helps me run 2 miles with no problem. Or even do sprints for 30 minutes with no problem!
Why do you take this? Is it just for energy?
A shopper on Mar 9, 2018
BEST ANSWER: I take it for pre workout.