LIT™ - Gummy WormGummy Worm | GNC

Beyond Raw® LIT™


Item # 369926


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Size: 30 Servings

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Clinically Dosed Pre-Workout
Built by Science. Driven by Obsession. Elevated Through Innovation.
If it's on our labels, then it's in our bottles. Get lit and train with focus, power and pumps.*
Proven Ingredients. Proven Doses. Clinical Quality. Real Science. Real Results.

A concentrated, fully dosed powerful combination of clinically studied ingredients coming together in an objectively superior formula, designed to support consistently better workouts— LIT’s sole purpose is to target extreme energy, mental alertness and nitric oxide production to maximize subjects’ ability to manifest the results over which they obsess.

IMMEDIATE REACTION: Engineered to deliver super-charged energy to the subject who works every day.
NEUROLOGICAL INTENSITY: As subjects initiate pre-workout protocols, LIT provides unrivaled mental alertness, eliminating perceived obstacles.
MUSCLE PUMP: Nitric oxide stimulator to support vasodilation for extreme muscle pumps.

LIT is concentrated and fully dosed to address three key areas critical to subjects’ optimal performance: extreme energy, mental alertness and nitric oxide production. Subjects should be prepared for intensity and uncompromising superiority.
  • LIT includes clinically studied ingredients. Each ingredient is impactful as a stand-alone, but intentionally combined to supercharge gym performance, allowing the subject to reap the greatest benefits of hard work.
  • An immediate surge of energy ignites workouts, supporting improved performance, mental alertness and reaction time.
  • LIT also features Creatine plus Ancient Peat Apple Extract, which support cellular energy production, ATP, the energy fuel for quick, intense activity such as weightlifting or sprinting.
  • L-Citrulline and Nitrosigine support increased plasma arginine levels, which fuels nitric oxide production. NO is an essential physiological signaling molecule with numerous functions in the body, including the regulation of blood flow.
  • Finally, clinically studied Neurofactor may target brain-derived neurotrophic factor (BDNF), a protein that acts on certain neurons related to brain function.

Label (click image to enlarge)


As a dietary supplement, mix one scoop in 8 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus.* Consume ample amounts of water while taking this product.
Contains: Soy
Contient: Soya


Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery. For adult use only. Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise. Notice: Significant product settling may occur.

Other Ingredients

Natural & Artifical Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, Soy Oil and Lecithin Blend, Calcium Silicate , Shellac, FD&C Yellow #5, FD&C Blue #1, Hydroxypropyl Methylcellulose, Sorbitol, Glycerin, Acetylate Monoglycerides, Polysorbate 80, Potassium Sorbate, Magnesium Silicate Hydroxide
Distributed by
General Nutrition Corporation
Pittsburgh, PA 15222

Nutrition Facts

Serving Size  1 Scoop
Servings Per Container  30

Amount Per Serving     % DV

Calories 10  

Total Carbohydrates 3g   1%
Sugars 0g  
Sodium 15mg   1%
Potassium 100mg   3%

Energy & Mental Intensity  5.2 g   **
   CarnoSyn® Beta-Alanine   **
   Micronized Creatine (as Creatine Monohydrate)   **
   Caffeine Anhydrous   **
   elevATP® (Ancient Peat and Apple Extract)   **
   NeuroFactor™ (Coffea arabica) (fruit extract)   **
CarnoSyn® Beta Alanine  3.2 g   **
Micronized Creatine (as Creatine Monohydrate)  1.5 g   **
Caffeine Anhydrous  250 mg   **
elevATP® (Ancient Peat & Apple Extract)  150 mg   **
NeuroFactor™ Coffee Fruit Extract  100 mg   **
Pump & N.O. Support  4.5 g   **
   L-Citrulline   **
   Nitrosigine® (Arginine Silicate Inositol)   **
L-Citrulline  3 g   **
Nitrosigine® (Arginine Silicate Inositol)  1.5 g   **

** Daily Value (DV) not established.


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4.6 / 5.0
179 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
IT IS LIT (literally). Imma be real here the itching you get from it will drive you crazy, but once that feeling goes away things get better. This product gives you so much energy. Love this flavor. First pre work out that I’ve ever really taken & I could not imagine going with another brand. Next time I’m going to talk half of the scoop though cause that sh** is intense. But ya I recommend this to anyone starting to work out or already into working out. It works!!!!!!!!!!! 10/10
February 21, 2018
This product works well and is a nice change from taking C4 all the time
February 20, 2018
3 weeks ago
You win some you lose some
Didn’t really do anything for me
February 17, 2018
3 weeks ago
Nice boost in energy.
Produces aa nice smooth surge in energy with no jitters at 250 mgs of caffeine. Gets me through my workout while still having enough in the tank to do house chores, a creatine free version would probably be nice.
February 16, 2018
Get LIT!
True to it’s name! But not too crazy! I take half a scoop because I do enjoy my cups of coffee in the am and it’s still the perfect energy boost with some pump without having me go loca. Spiced Cider is my absolute favorite but I’ve tried cotton candy as well and let me say, Lordttt y’all did it with this one ! Amen
February 16, 2018
When I had it just 30 mins after I felt so like chilli in body all over one scoop in gym I was like monster I highly recommend it guys
February 14, 2018
excellent pre workout
i've tried several pre workouts and this one is my fave.... it does give you a slight itchy feeling but nothing too crazy... has an awesome taste too! cotton candy is my favorite flavor....gummy worm is good too.
February 13, 2018
Give it a try it worked for me!!!
Within 5-10 mins of drinking this me and my wife both started to feel tingling all over our body. My wife said it was a bit too intense for her with a whole scoop so she’s gonna try half next time. I am over weight and trying to lose it (350lbs). Been away from the gym for a while and when I drank this I couldn’t believe how well I was able to push my self in the gym after drinking this! I went over a hour of doing cardio without having to take a break! I highly recommend this stuff for sure! The gummy worm in my opinion taste pretty good. The only way I can describe it is it taste like a sour patch candy but not as sour. I will be buying this again!
February 12, 2018
It's great, I doubt there is anything better !!!
I've been using Lit for a year now. It's the first pre workout powder I have used. I can't imagine going to another product. Make sure if you start to lose the effect of a certain flavor that you change flavors for your original experience with this. Each flavor brings with it a new beginning, no plateau. For me I have to be careful not to take too much because of the psych changes. It's a serious product, be careful and DO NOT over use. Start with 1/2 scoop. I get quit the gitters if I take a whole scoop after using it for a year. Great flavors,The gummy Fish and Gummy Worm are my favorites. I'm on my 10th container. I use it for my pre workout and before work in a smoothie. No crash either. Be careful using it, it's serious.
February 11, 2018
Totally LIT but....
Absolutely loved this preworkout however my only complaint is that it not only made me breakout all over my face but also some along my chest and back. I loved the fact that this did not make me feel cracked out but naturally energized in my body and still clear headed
February 7, 2018