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LIT™ - Gummy WormGummy Worm | GNC

Beyond Raw® LIT™

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Item # 369926
$39.99

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Size: 30 Servings

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Product Information

Description

Clinically Dosed Pre-Workout
Built by Science. Driven by Obsession. Elevated Through Innovation.
If it's on our labels, then it's in our bottles. Get lit and train with focus, power and pumps.*
Proven Ingredients. Proven Doses. Clinical Quality. Real Science. Real Results.

SUMMARY:
A concentrated, fully dosed powerful combination of clinically studied ingredients coming together in an objectively superior formula, designed to support consistently better workouts— LIT’s sole purpose is to target extreme energy, mental alertness and nitric oxide production to maximize subjects’ ability to manifest the results over which they obsess.

KEY BENEFITS:
IMMEDIATE REACTION: Engineered to deliver super-charged energy to the subject who works every day.
NEUROLOGICAL INTENSITY: As subjects initiate pre-workout protocols, LIT provides unrivaled mental alertness, eliminating perceived obstacles.
MUSCLE PUMP: Nitric oxide stimulator to support vasodilation for extreme muscle pumps.

LEARN MORE ABOUT THE INGREDIENTS:
LIT is concentrated and fully dosed to address three key areas critical to subjects’ optimal performance: extreme energy, mental alertness and nitric oxide production. Subjects should be prepared for intensity and uncompromising superiority.
  • LIT includes clinically studied ingredients. Each ingredient is impactful as a stand-alone, but intentionally combined to supercharge gym performance, allowing the subject to reap the greatest benefits of hard work.
  • An immediate surge of energy ignites workouts, supporting improved performance, mental alertness and reaction time.
  • LIT also features Creatine plus Ancient Peat Apple Extract, which support cellular energy production, ATP, the energy fuel for quick, intense activity such as weightlifting or sprinting.
  • L-Citrulline and Nitrosigine support increased plasma arginine levels, which fuels nitric oxide production. NO is an essential physiological signaling molecule with numerous functions in the body, including the regulation of blood flow.
  • Finally, clinically studied Neurofactor may target brain-derived neurotrophic factor (BDNF), a protein that acts on certain neurons related to brain function.

Label (click image to enlarge)

PRODUCT DIRECTIONS / ADDITIONAl INFO

As a dietary supplement, mix one scoop in 8 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus.* Consume ample amounts of water while taking this product.
Contains: Soy
Contient: Soya

Warnings

Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery. For adult use only. Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise. Notice: Significant product settling may occur.

Other Ingredients

Natural & Artifical Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, Soy Oil and Lecithin Blend, Calcium Silicate , Shellac, FD&C Yellow #5, FD&C Blue #1, Hydroxypropyl Methylcellulose, Sorbitol, Glycerin, Acetylate Monoglycerides, Polysorbate 80, Potassium Sorbate, Magnesium Silicate Hydroxide
Distributed by
General Nutrition Corporation
Pittsburgh, PA 15222

Nutrition Facts

Serving Size  1 Scoop
Servings Per Container  30

Amount Per Serving     % DV

Calories 10  

Total Carbohydrates 3g   1%
Sugars 0g  
Sodium 15mg   1%
Potassium 100mg   3%

Energy & Mental Intensity  5.2 g   **
   CarnoSyn® Beta-Alanine   **
   Micronized Creatine (as Creatine Monohydrate)   **
   Caffeine Anhydrous   **
   elevATP® (Ancient Peat and Apple Extract)   **
   NeuroFactor™ (Coffea arabica) (fruit extract)   **
CarnoSyn® Beta Alanine  3.2 g   **
Micronized Creatine (as Creatine Monohydrate)  1.5 g   **
Caffeine Anhydrous  250 mg   **
elevATP® (Ancient Peat & Apple Extract)  150 mg   **
NeuroFactor™ Coffee Fruit Extract  100 mg   **
Pump & N.O. Support  4.5 g   **
   L-Citrulline   **
   Nitrosigine® (Arginine Silicate Inositol)   **
L-Citrulline  3 g   **
Nitrosigine® (Arginine Silicate Inositol)  1.5 g   **

** Daily Value (DV) not established.

Reviews

4.5 / 5.0
262 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
192
43
9
8
10
Not the most effective pre-workout supplement I've used, but it sure is delicious.
May 23, 2018
Purchased
3 weeks ago
Awesome thanks
This product sells itself. All the essential needs musle fatigue, recovery, and enery with no crash are met with fierceness. Thanks for a great product....
May 23, 2018
Love this pre
Always a great workout with LIT
May 21, 2018
Purchased
1 week ago
Amazing Workout
My very first time taking LIT i had an amazing workout. It had me pumped before arriving to the gym my body was ready for wight lifting. If you want a great pumped workout you must get LIT.
May 21, 2018
Tastes great, mixes poorly.
The banana flavor is good. It's the powder left at the bottom that bugs me. Do I add more water and drink it, or is it some sort of filler that has no value. And sometimes it comes out in a chunk that makes you feel like you swallowed something you weren't supposed to. I wish it had the potent kick you get from Yeah Buddy which leaves no residue and is a half a scoop smaller.
May 19, 2018
Purchased
3 weeks ago
Lit is a fantastic product. It never lets me down.
May 14, 2018
Purchased
1 month ago
Not Impressed
I had been buying my preworkout powders at Walmart (price range $15-$20) but figured I would branch out. I thought if I spent more, it would be better. I spent $40 on this product and I was underwhelmed to say the least. I bought the Icy Fireworks flavor, which is delicious but I don't get the energy boost I thought I would for more than double the price I had been spending.
May 14, 2018
Yay but nay
I really liked the energy and pump it gave me but I couldn’t figure out why I was waking up constantly (more than 5 times maybe even up to 10 times) at night throughout the week but sleeping fine on the weekends and I figured out that this preworkout was still in my system throughout the night giving me really bad sleep, I don’t workout on weekends so that’s why I was sleeping fine those days. It stays in my system for more than 16 hours since I take it before my 5am workout! Wish I could purchase again but I need my sleep.
May 14, 2018
Love the lot hate the fact that GNC sends rewards coupons that say in store or online but u cannot use online and they don't sell this size gummyworm lit in store
May 13, 2018
Purchased
1 month ago
Arnold Palmer of Energy
I wanted a pre-workout that was dye-free. I chatted with a GNC agent and they recommended the Lit Lemonade Ice Tea. I was skeptical because i'm not a tea drinker, but the flavor is like lemonade. The powder is mostly white and has a little bit of a yellow tint, but much better than a bright red or blue. I didn't see this flavor available on the site, but if you're interested see if a chat agent can order it for you.
May 8, 2018
Purchased
1 month ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 17 questions Browse 17 questions and 36 answers
Should I consume this 30 minutes before workout like any other preworkout? The label doesn't really specify
A shopper on Mar 1, 2018
BEST ANSWER: I used to use pre workout drinks like that. When I did, I would be way too wired at the beginning of the workout and then would feel fatigue toward the end. These days, I mix a whole serving in a bottle, drink about a quarter to half on the ride to the gym to get me going, then I sip the second half during my workout and I’ll sip water along with that as well. That’s how I use Lit along with all other pre workout drinks and I’ve been lifting and studying fitness for 18 years. Hope this helps.
Does the itching/stinging sensation go away after using it a little while?
A shopper on Mar 26, 2018
BEST ANSWER: What you're referring to may be the beta alanine, which is known to cause a tingling sensation in some users. For some, the tingling does go away as a tolerance is built up. I wouldn't become too concerned unless it is painful, or followed by swelling.
How log does Lit pre workout last thru out the day?
Dominique K on Mar 4, 2018
BEST ANSWER: I take it at 4:30 PM, start working out at 5PM, and finish around 6:15-6:30 without any crash.
Is it good to take before a run?
Cynthia D on Mar 19, 2018
BEST ANSWER: Its so great before a run! I am not a huge runner and I notice that it helps me run 2 miles with no problem. Or even do sprints for 30 minutes with no problem!
How long can you stay on it?
A shopper on Feb 24, 2018
BEST ANSWER: I use it every other day. Been using it off and on for over a year. Just be careful, not to use it after 3:00 pm...you won’t sleep well at night. It works best when taken about an hour or two before your workout. At least for me it does.
Are you able be able to mix in Beyond Raw Labs' creatine HCl with this?
Justin P on Apr 7, 2018
BEST ANSWER: Yes, You can mix both products together, I usually add 10 OZ of water so it dissolves faster and doesn't have a strong taste.
Why do you take this? Is it just for energy?
A shopper on Mar 9, 2018
BEST ANSWER: Gives good pump and delays fatigue
Can you add more water for say 12 oz.??? Or will it eliminate the feeling of the pre-workout?
Caro R on May 1, 2018
BEST ANSWER: Yes you can and for me it makes the taste better and it doesn’t affect the strength of the pre-workout.
Can you take this while breastfeeding?
Meghan S on Apr 5, 2018
BEST ANSWER: I wouldn't recommend it, the baby receives everything you put in your body
Should i mix this with the Beyond Raw Labs Beta Alanine?
Christian L on May 2, 2018
Can you mix in the morning before I leave for work then drink it before the gym in the afternoon?
nathan p on May 13, 2018
BEST ANSWER: I always have the powder in my blender bottle but I dont mix with water until I am ready to drink it, I think if it sets in water it starts to break down and lose its potency.
does it make you crash?
A shopper on Apr 13, 2018
BEST ANSWER: No
what does the icy fireworks taste like?
A shopper on Apr 19, 2018
BEST ANSWER: Rocket ice pops
Can I use this more than once a day?
Lisa M on May 17, 2018
BEST ANSWER: I wouldn't. One thing is your body get accustomed to it. Moderation is the key
What's going on with the watermelon lit and orange mango??? I love the watermelon please tell me that you didn't stop making these flavor's.
Jeremy J on Apr 13, 2018
BEST ANSWER: Watermelon and Orange Mango are available in-stores and not online at this point in time.
Does this have dairy?
A shopper on May 14, 2018
Why did you stop making the Lemon Candy flavor?
A shopper on May 7, 2018