It’s the most important meal of the day—but is your breakfast doing enough for your weight loss goals?
An easy way to upgrade the first meal of the day is by adding protein. Why? Getting adequate dietary protein can help manage your appetite because it promotes the feeling of fullness, and emerging research suggests that it reduces the feeling of hunger when compared to carbohydrates or fats. That may mean more time between meals and less time snacking.
Plus, adequate protein helps support your muscles and maintains lean muscle mass while you’re trying to lose weight. We call that a win-win!
If you’re over breakfast smoothies right now—or just want to try something different—we’ve got some other options for you. Try one of these protein-packed breakfast ideas to help keep your health and weight loss goals on track!
1. Apple Cinnamon Overnight Oats
This apple cinnamon easy overnight oats recipe is made all the easier considering you mix everything before bed, and it’s ready to eat by the time you wake up! Plus, it’s packed with 18 grams of protein and 8 grams of fiber per serving to keep you full and satisfied until your next meal.
2. Protein Crepes
Following a weight loss meal plan doesn’t mean you have to give up your favorite dishes. Whip up these sweet and satisfying crepes for 21 grams of protein and just 10 grams of carbs per serving.
3. Iced Pumpkin Spice Latte
Get your pumpkin spice fix year-round—minus all the extra sugar! This simple recipe packs in 28 grams of protein along with vitamins and minerals to start your day off right.
4. Protein-Packed Muffins
Who says muffins can’t be diet friendly? Try these Protein-Packed Blueberry Muffins with fresh blueberries or these High-Protein Flaxseed Muffins if you’re looking for a little more fiber.
