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Creatine Supplements

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    Creatine Monohydrate (100 Servings) | GNC
    GNC Pro Performance®
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    Creatine Monohydrate (50 Servings) | GNC
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    Chemistry Labs™ Creatine HCl (120 Servings) | GNC
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    Creatine Monohydrate (50 Servings) | GNC
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    Bucked Up® Creatine Monohydrate (50 Servings)
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    Creatine HCl 189™ - 240 Tablets (120 Servings) | GNC
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    Creatine Monohydrate 3500mg - 120 Capsules (24 Servings) | GNC
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  • Creatine Monohydrate Gummies - Sour Cherry - 45 Gummies (15 Servings) | GNC
    Create Wellness
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    Optimum Nutrition
    Optimum Nutrition Micronized Creatine Powder - Unflavored (120 Servings)
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    235
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  • Creatine Monohydrate Gummies - Blue Raspberry - 45 Gummies (15 Servings) | GNC
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    REDCON1
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  • Chemistry Labs™ Creatine HCl (60 Servings) | GNC
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    Beyond Raw® Chemistry Labs™ Creatine HCl (60 Servings)
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  • Micronized Creatine Powder - Unflavored (60 Servings) | GNC
    Optimum Nutrition
    Optimum Nutrition Micronized Creatine Powder - Unflavored (60 Servings)
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  • Creatine Monohydrate - Unflavored (50 Servings) | GNC
    PODIUM®
    PODIUM® Creatine Monohydrate - Unflavored (50 Servings)
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    GNC’S #1 SELLING PRE-WORKOUT.
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    Creatine Monohydrate - Mango Pineapple (50 Servings) | GNC
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    Bucked Up® Creatine Monohydrate - Mango Pineapple (50 Servings)
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  • Patented Creatine HCl® Powder - Lemon Lime(64 Servings) Lemon Lime | GNC
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  • SIZE V3 Muscle Builder - Warheads Sour Watermelon (30 Servings) | GNC
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    Creatine Monohydrate Gummies - Watermelon - 90 Gummies (30 Servings) | GNC
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  • Patented Creatine HCl® Powder - Raspberry (64 Servings) Raspberry | GNC
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  • Patented Creatine HCl® - 72 Capsules (72 Servings) | GNC
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  • Patented Creatine HCl® Powder - Unflavored (64 Servings) Unflavored | GNC
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  • SIZE V3 Muscle Builder - Cherry Limeade (30 Servings) | GNC
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    GHOST® SIZE V3 Muscle Builder - Cherry Limeade (30 Servings)
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  • Liposomal Creatine Powder - Unflavored (90 Servings) | GNC
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    Codeage Liposomal Creatine Powder - Unflavored (90 Servings)
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    Creatine Monohydrate - Blue Raspberry (50 Servings) | GNC
    Bucked Up®
    Bucked Up® Creatine Monohydrate - Blue Raspberry (50 Servings)
    50 servings
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  • Loaded Creatine - Unflavored (30 Servings) | GNC
    RYSE
    RYSE Loaded Creatine - Unflavored (30 Servings)
    30 servings
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Whether you’re a seasoned athlete or just getting started, more than likely you’ve heard about creatine. Creatine monohydrate is one of the most popular and well-studied ingredients for sports performance – and for good reason. Creatine helps support muscle protein synthesis and immediate energy production during intense, quick exercise such as weightlifting, sprinting, and jumping. Need help finding the best creatine supplement? Read our creatine buying guide here! What is a loading dose when you take creatine? Read about what a creatine loading dose is and why you should here.

What is Creatine?

Creatine is an integral organic compound can be found naturally in skeletal muscle. The best creatine food sources include red meats, seafood and animal products like milk.

What Does Creatine Do?

Phosphocreatine (the storage form of creatine) is utilized to produce ATP – the body’s main energy source. We use ATP for nearly every process in living cells – including muscle contraction, nerve impulses, and chemical synthesis.

Creatine’s main role occurs at the very beginning of exercise – when energy needs to be released quickly to help get resting muscles moving and before other energy systems (that require oxygen) can kick in. But creatine can only be relied upon for very short periods of time (around 10 seconds) when the intensity of activity is high. Adequate stores of creatine are imperative for those participating in short duration activities that require powerful bursts of energy such as weightlifting, high intensity interval training and sprints.

Creatine also supports cellular hydration, enhances glycogen stores and may improve exercise performance. Creatine has a similar chemical structure to amino acids and plays a major role in building muscle^.

What Are The Best Creatine Supplements?

Creatine HCL and creatine monohydrate are available in both powder and pill form. Creatine is also a common ingredient found in pre workout products. Topping off muscle stores by taking a pre workout with creatine can help to optimize creatine availability for use during intense training. Pre workout products also support nitric oxide production, to increase blood flow and enhance exercise performance.

Concerned About Creatine Side Effects?

Follow the directions and warnings on product packaging for best results. Be sure to consume with plenty of water to prevent creatine side effects like dehydration and muscle cramping.

Trust GNC to provide the best products to support your performance goals – from creatine supplements to amino acids and testosterone support. Learn more about creatine and it’s benefits here!

^When used in conjunction with an exercise program.

Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, Candow DG, Kleiner SM, Almada AL, Lopez HL. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017 Jun 13;14:18. doi: 10.1186/s12970-017-0173-z. PMID: 28615996; PMCID: PMC5469049. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/, last accessed 8/22/2022