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Green tea is a flavorful herbal beverage one can enjoy hot or cold. Beyond hydration, sipping green tea provides numerous health benefits. We offer green tea supplements in many different forms such as green tea extract and green tea pills.
The green tea benefits are mostly linked to the large amounts of antioxidants present in green tea and green tea extract. Green tea is rich in polyphenols which help to support antioxidant activity in the body and protect against harmful free radicals.
Green tea contains epigallocatechin-3-gallate, better known as EGCG. EGCG is a major active component of green tea which has been studied to support metabolism.
L-theanine, a beneficial amino acid is derived from green tea. Theanine has been used for centuries touting calming and relaxing benefits – perhaps that’s why sipping on a hot cup of green tea can be soothing for the soul.
Green tea contains caffeine, which can stimulate your senses – boosting brain function, mental alertness and performance. Curious how much caffeine in green tea? You’ll find it’s less than a cup of coffee. At 30-50mg of caffeine per 8oz serving, green tea can provide an excellent alternative if a cup of morning Joe leaves you feeling a bit too jittery.
With so many health benefits, consider adding green tea or green tea extract to your daily routine! Pair with similar antioxidant rich botanicals and adaptogens like ginseng supplements, mushroom supplements and grapeseed extract. So, raise a glass of green tea and cheers to good health and wellness!
