Everyone has those friends—you know the ones. They scarf down cheeseburgers and sweets with seemingly no effect on their trim physiques. For those who aren’t genetically blessed with a super-efficient metabolism, understanding the factors that influence your basal metabolic rate (BMR) can help guide your approach to weight management.
What Can Affect Your Basal Metabolic Rate? Read More »
We’ve known about chlorophyll’s role in plants for a while, but what is it? Does it provide benefits? What is it used for? Get answers to the most frequently asked questions with this article.
Liquid Chlorophyll: What Is It And Does It Have Benefits? Read More »
Men have unique nutritional needs & health goals compared to women. The best supplements for men begin with a good foundation: a multivitamin, omega-3, and probiotic.
The Best Supplements For Men’s Overall Health Read More »
When it comes to diet and exercise tips, GNC has you covered. Check out How To Use Meal Replacements for Optimal Weight Loss to learn more about weight management.
How To Use Meal Replacements For Optimal Weight Management Read More »
Body composition is a measure of how much of you is fat and how much of you isn’t. So, how do you measure it, and how do you manage it?
Attaining Your Ideal Body Composition: Mass VS. Percentage Read More »
These oats really roll with you! A warm oatmeal breakfast smoothie is a hearty start to any day. Featuring GNC Total Lean® Lean Shake™ 25, this quick and easy smoothie is perfect for your busy morning routine.
Warm Oatmeal Smoothie On the Go Read More »
Your goals just got tastier with this Girl Scouts Coconut Caramel-flavored protein smoothie recipe featuring GNC AMP Wheybolic™.
Girl Scouts Coconut Caramel Protein Shake Read More »
Beta-alanine is a key pre-workout ingredient. Learn about the basics of beta-alanine: what it does for your body, how it works, and why it’s so important as a precursor to carnosine.
Push Your Pre-Workout Regimen: Beta-Alanine Read More »
If maximum gains are your goal, you’re probably aware of the crucial role protein plays in muscle synthesis. Being the basic building blocks of protein, amino acids play a key role, too. While it may seem like amino acid supplements and protein supplements do the same thing, boosting your protein intake with essential amino acids can provide additional beneficial support. Read on to find out how you can get the most out of each.
Amino Acids vs. Protein: When And Why You Need Each Read More »
This super easy and healthy Cream of Broccoli Soup with Whey Protein recipe is a great way to use leftovers. Full of flavor, fiber and featuring GNC Pro Performance® 100% Whey Protein, this recipe makes a great post workout meal.
Cream Of Broccoli Soup With Whey Protein Read More »
