Premenstrual syndrome, more commonly referred to as PMS, affects millions of women worldwide. Nearly half of women may experience PMS, which is especially the case for those in their 30s. (1,2) While the cause of PMS is not entirely clear, it is proposed that changes in neurotransmitters, chemical messengers in the body, and fluctuations in […]
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You’re thinking about trying to have a baby or you’re currently pregnant and wondering about pregnancy supplements. Nutrition before, during, and after pregnancy is essential for a healthy mom and baby. Certain nutrients are well known, such as folic acid for healthy brain and spinal cord development and iron for healthy red blood cell formation.
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Are you a goal getting zodiac following star gazer? “Think” YOUR protein supplement is the best fit for you? Well then, this article is for you! We all love a good protein shake – and horoscope! And whether you read them daily, weekly, or monthly, horoscopes somehow seem to “get you”. We’d be remiss not
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Gaming can have several positive outcomes on your life, think of them as achievements! Gaming can help improve reaction time, problem-solving, communication skills, and perseverance. However, too much gaming can lead to unintended consequences, such as declining aspects of your health. Here’s a quick list of common health issues among gamers and some ways to
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When you’re eating nutritious foods and exercising regularly but worried that you might be missing out on a few key nutrients, you might consider taking a multivitamin to supplement your routine. Dietary surveys show that for many Americans the intake of several vitamins, minerals and other nutrients essential to good health may be inadequate. The
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Driven by consumer demand, explosive pumps can now come to life through pre-workout in new flavor PITTSBURGH, January 23, 2023 – When consumers ask, GNC listens and delivers. Its Beyond Raw® LIT™ pre-workout collections boasts a variety of flavors including JOLLY RANCHER Green Apple, Watermelon, Blue Raspberry, and Grape (which launched exclusively at GNC in 2022). And now GNC is adding another bold
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Chicken Pesto Pasta is a delicious and easy-to-make meal that is perfect for any occasion. The combination of tender chicken, creamy pesto sauce, and al dente pasta creates a flavor explosion in every bite. Not only is this recipe tasty, but it is also a nutritious and balanced meal that’s packed with protein and healthy
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Tea is one of the most widely consumed beverages worldwide, and for good reason. Not only is tea delicious and versatile, but it’s also full of health-promoting compounds, many of which have been well-studied. Many people decide to add detox teas to their routine in hopes that they will experience a natural detoxification effect. But
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New product drop builds out GNC’s energy portfolio comprised of convenient on-the-go options PITTSBURGH, January 18, 2023 – When PRIME® Hydration launched at GNC in January 2022 it was an immediate smash hit, helping consumers rehydrate with great taste, bold flavors, and a powerful energy boost to refresh, replenish, and refuel. And now, PRIME, a brand that mirrors GNC’s dedication to great
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Gaming is demanding, both physically and mentally. While you may do your best to eat healthy, you may be wondering if there’s a way to step up your game. Here’s a dietitian’s guide to the best supplements for gaming. STEP 1: Pick products to help you perform better. First things first, you want to
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