The holiday season is filled with cocktail parties, celebrations, dinner parties, and more. It’s a time of great joy, and also great food! Despite the joyous nature of the season, most people gain at least some weight over the holiday season. Research has shown that most adults gain weight during the holidays, even those seeking […]
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Have you ever thought about why Zebras don’t get ulcers? Probably not! At first a strange thought but biologist Robert Sapolsky wrote a book titled “Why Zebras Don’t Get Ulcers” telling the story of how stress wreaks havoc on our bodies. (1) As humans we are constantly in a state of “fight or flight” because
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Changes to our diet are often used as a tool to improve weight and promote weight loss. Managing your weight contributes to good health now and as you age. A healthy body weight is associated with positive health outcomes, better mental health, and improved quality of life (1). There are a variety of ways to
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Vitamin D is an essential nutrient often referred to as “the sunshine vitamin.” This is due to our body’s ability to soak in the sunlight, and support the generation of Vitamin D. While the sun is a great provider of Vitamin D, it should not be our only source. Cold weather, cloud cover, sunscreen, and
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Like many people, as winter approaches, you may be hibernating indoors until spring arrives. However, as you hunker down, you could be missing out on the important “sunshine vitamin”, also known as vitamin D. Vitamin D is a fat-soluble vitamin that plays a variety of important roles in your body. You probably know that vitamin
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The holidays are a time of joy, family, and enormous shared meals. The feasting season starts with Thanksgiving. Always on the third Thursday of November, it is a day when we get together with family and friends and share a homemade meal and give thanks for the things that bless our lives each year.Thanksgiving is
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If you’re wanting to look your best and willing to pay top dollar, you’re not alone. According to a recent survey, American women spend an average of $313 a month on products and services for their appearance. That’s nearly $3,756 a year – all in the pursuit of beauty (1). However, having luminous skin, strong
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Vitamin C has earned a reputation as being a necessary addition to your diet when you begin feeling under the weather. While Vitamin C is a great tool for enhancing immune support, its powers do not end there. Ultimately, Vitamin C is a powerful key, capable of unlocking a wide a variety of benefits towards
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There are several ways to get enough Vitamin D in your daily routine. Vitamin D is an important vitamin that can be made by our bodies (with the help of sunlight), or absorbed from food or supplements – yet many women still don’t get enough Vitamin D. Why you should care about Vitamin D for
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Ab workouts are an excellent way to strengthen your abdominal muscles and support your efforts in attaining a lean physique. For strong abs and a supportive core, incorporate core training exercises. Related Reading: ONE WEEK WORKOUT PLAN TO JUMPSTART WEIGHT LOSS The core encompasses the muscle around your hips, spine, back and pelvis. Core training
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