You’ve probably heard about beta-alanine or maybe even felt its tingle. You may have seen it in your pre-workout supplement facts panel. What is it and why is it in there? Why does it make your skin tingle? You’ve got questions, I’ve got answers.
Beta-Alanine Basics: What Is It And What Does It Do? Read More »
Collagen is everywhere, but what are the different types you should be taking? Here’s a guide to help you pick the collagen that is right for you!
5 Types of Collagen That Go Skin Deep And Then Some Read More »
Learn why Beyond Raw LIT is our best-selling pre-workout supplement out there so you can train with focus, intensity and pumps.
What Is Beyond Raw LIT? Read More »
Living a healthy lifestyle means adding regular exercise into your routine. Learn how to make the most out of your gym membership.
Get Active With Your Gym Membership Read More »
Recovery from tough workouts demands replenishment with nutrients to rehydrate, replenish muscle glycogen and repair damaged muscle tissue. Read on for easy suggestions to help you optimize muscle development and recovery.
What To Eat After A Workout Read More »
You can find zinc in a wide variety of foods. Zinc occurs naturally in animal-sourced foods such as shellfish, meat, and dairy. Some plant-based foods contain zinc, too. The mineral is also added to some processed foods and is available in supplement form. These are the top 10 foods high in zinc.
10 Foods High In Zinc Read More »
Firm, vibrant, beautiful skin – it’s something we take for granted when we’re young. As we get older, skin elasticity starts to decline, resulting in more wrinkles and sagging skin. While these changes are normal signs of aging, they are not always welcomed. That leaves many people asking– what does younger skin have that older skin doesn’t? Collagen!
Collagen: What it is and where to find it Read More »
Hormones are pivotal to many pathways to weight loss including hunger, satiety, body composition, and energy metabolism. Find out more about how your hormones are impacting your weight.
Hormones And Weight Gain (Or Weight Loss)—Is There A Connection? Read More »
It seems like everyone is talking about probiotics these days. They support your GI tract by replenishing and maintaining the “friendly” bacteria. These friendly bacteria come in a variety of forms at GNC. Let’s walk through some FAQs (frequently asked questions) about probiotics and why you can benefit from them. Related Reading: WHAT ARE THE
A Step by Step Guide to Choosing Probiotics Read More »
Maximize your performance in the gym and take your gains to the next level with these tips. With the best supplements and strategies, you can break plateaus and reach goals.
How To Supplement: Fueling Bigger Gains And Better Performance Read More »
