Healthy aging dietary supplements have been a hot topic as of late. With influencers like Dr. Peter Attia and Dr. David Sinclair discussing compounds that can help not only with healthy aging but with quality of life, many people are getting their hands on these ingredients. N-acetyl cysteine is one of these interesting and commonly […]
I started my weightlifting journey in college even though I was an athlete during my younger years. It never occurred to me as a female athlete my monthly cycle could impact my performance. Sports performance research including female participants is largely lacking in scientific evidence. Good news though, scientists are starting to better understand how
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Starting a diet is hard, and sticking with it can be even harder—especially if you’re trying to adhere to a super-restrictive meal plan. Successful weight management is all about developing healthy and sustainable eating habits, and a big part of that is learning how to indulge in moderation. Cutting out entire food groups and constantly
How A Cheat Day Can Help You Avoid Sabotaging Your Diet Read More »
Gamers are constantly looking for a way to get an edge over the competition. However, many don’t realize what you eat, drink, and snack on can have a major impact on your physical well-being and ability to play at your peak. Whether you’re a serious competitor or a casual weekend gamer, it’s time to upgrade
10 Meal and Snack Ideas for Healthy Gaming Read More »
On the heels of Total Lean Week, consumers can snag science-backed products during major sale PITTSBURGH, March 16, 2023 – Wellness isn’t achieved in a vacuum. It’s a process built and sustained through a thoughtful routine, curated product assortment, and customized experience driven by expert partners that can help consumers achieve their goals. That’s why
Let’s be honest, the supplement aisle can be really confusing. There are THOUSANDS of products to choose from, each with different ingredients and different doses – all claiming to provide health benefits. How are you supposed to know which product is right for you and which ones can be taken together? That’s where GNC comes
5 Reasons to Choose a GNC Vitapak Program Read More »
Green is not only the color of March, but for St. Patrick’s Day too! Looking for some healthy greens to shamrock your St. Patrick’s Day? Follow along for the top ten best greens to incorporate into your diet! Top Ten Green Foods Kale Kale is the powerhouse of all leafy greens, providing our bodies with
Top 10 Favorite Green Foods for St. Patrick’s Day Read More »
GNC AMP Wheybolic™ and GNC Total Lean® Lean Shake™25 now available in Toast-Yay™ Cookie Inspired Flavor PITTSBURGH, March 14, 2023 – After two successful flavor introductions to the Girl Scout Cookie inspired lineup in the past year, GNC and Girl Scouts of the USA® (GSUSA) are turning it up a notch in 2023 with an all-new, limited time flavor launch. Now consumers can
The practice of yoga has been around for centuries and is still relevant in today’s fast-paced culture. This system of postures, breathing techniques, and meditation has piqued the interest of all fitness levels and is especially appealing to those seeking balance and relaxation. In recent years, there has been a growing body of research suggesting
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The ability to have a child is something that many women desire. Everyone faces their own fertility journey, and unfortunately, many women struggle to conceive. Of course, fertility challenges are a combination of factors that affect both partners, meaning there are often things to address on both sides to improve the odds of conception. Understanding
7 Health Tips for Women’s Fertility Read More »
